Kayla Garritano - Page 3

Woman with chronic pain

4 Best Eating Habits To Reduce Chronic Pain

Nutrition experts share tips that can help reduce inflammation and fight chronic pain.

Heart made out of red meat

Red Meat Is Worse for Your Heart Than We Thought

If you have heart issues, it might be time to give up red meat for good.

Healthy food for kidneys

Best Eating Habit To Prevent Kidney Stones

Make sure to get plenty of these foods in your diet!

Squeezing lemon into water

Drink This, Not That!

Add This to Your Water to Lose Weight

Water doesn't have to be boring and tasteless thanks to these natural infusions.

Fried zucchini

The Absolute Worst Way to Eat Your Vegetables

We're not knocking vegetables, just the way you're cooking them.

Good bone health

Drink This, Not That!

Drinking Habits To Keep Your Bones From Aging

It's never too late to improve your bone health.

Eating a full plate of breakfast

Eggs Can Be Healthy—but Not Like This

It’s all about what you pair the eggs with.

Friends out to dinner

4 Ways To Dine Out and Still Lose Weight

Perfect for when you need a night out or are tired of meal prep (or both).

Moody aged man feeling unhappy.

Worst Foods Increasing Your Risk of Dementia

Stay away from these foods to protect your brain.

Having heartburn

5 Absolute Worst Foods for Heartburn

This is the wrong kind of "feel the burn."

rice cakes

5 Side Effects of Eating Rice Cakes

This "healthy" type of cake may not be your top snack choice anymore.

Salt pouring out of hand

Eating Habit Leads to Risk of Premature Death

Shake this eating habit to lower your risk.

Man drinking wine

Drink This, Not That!

Things About Wine That Aren’t True

Stopping the wine rumors in their tracks.

Woman with coffee cup, holding stomach

Drink This, Not That!

The #1 Best Coffee for Your Metabolism

Enjoy your cup of joe, knownig it's helping your health.

Woman biting into cheese on fork

What Eating Cheese Does to Your Waistline

Too much cheese may not be gouda for it.

Woman excited about chocolate bae

Things About Chocolate That Aren’t True

Whoever started these rumors about chocolate is in for a sweet lessen.

Vegetables in the shape of a heart

5 Best Vegetables for Your Heart

Although all vegetables are healthy, these are the ones that are the cream of the crop.

Showing kidneys

#1 Best Food To Eat if You Have Kidney Stones

We're stone-cold serious about this food combination.

Diabetes monitor with fruit

Drink This, Not That!

Definitive List of Best Drinks for Diabetes

The ultimate guide to what you should drink.

Sunflower seeds

4 Side Effects of Eating Sunflower Seeds

Another seed on the list you'll want to start eating every day.

Laptop surrounded by food

5 Straight up Dangerous Viral Food Challenges

We’re questioning why these were even a thing.

Walmart Store Sign

4 Walmart Food Swaps for Weight Loss

Healthy alternatives that are easy to obtain!

Arthritis Hands

Drink This, Not That!

The #1 Best Drink for Treating Arthritis

Something to enjoy as well as reduce the pain.

Bunch of Parsley

4 Surprising Effects of Eating Parsley

Pass the parsley, please!

Woman holding bread with heart

Craving Bread? Try This Instead

Say goodbye to the cravings and hello to healthier options.

Maple Syrup

4 Side Effects of Maple Syrup

Are the effects as sweet as the taste?

Man with kidney stone pain

Drink This, Not That!

5 Best Drinks if You Have Kidney Stones

Try drinking these to help move things along.

Different types of beer lined up on the bar

Drink This, Not That!

#1 Best Beer if You Watch Your Carb Intake

You can still indulge in a cold one even if you're keeping a low-carb diet.

Hands shake from Parkinson's disease

#1 Best Supplement for Parkinson's Disease

Consider asking your healthcare professional about this supplement.

leafy greens

The #1 Best Leafy Green for Strong Bones

"Leaf" your bone health up to this vegetable.

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