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Kayla Garritano
Articles by Kayla Garritano
Healthy Eating
An Honest Review of The PowerXL Air Fryer Grill
This multi-purpose appliance is supposed to make cooking easier. But does it deliver?
Healthy Eating
4 Best Snacking Habits To Lower Cholesterol
These food combinations will amp up your snack game all while lowering your cholesterol.
Weight Loss
Eating Habits That Change Weight Loss Efforts
These habits are definitely game-changers!
Healthy Eating
4 Surprising Effects of Eating Seaweed
"Sea" the benefits of incorporating seaweed into your diet.
Healthy Eating
After-school Snacks to Keep Your Kids Satisfied Until Dinner
Healthy snacks will hold your kids over until dinner without making them too full.
Mind + Body
I Tried a Beachbody Workout Challenge & Felt the Burn
Here's what to expect from this at-home workout program.
Groceries
Top 7 Keto-friendly Baking Mixes
Delicious all while staying true to your keto diet.
Drink This, Not That!
If You’re an Iced Coffee Drinker, You Need This Coffee Chiller
This iced coffee maker truly changed the way I enjoy my coffee at home.
Healthy Eating
10 Healthy(ish) Recipes To Make For Game Day
These foods will score some game-winning points during football season!
Healthy Eating
#1 Best Yogurt for Diabetes
Yogurt is a great food for your body health, but which one should you choose if you have diabetes?
Healthy Eating
The Most Crucial Eating Habit for Arthritis
More than 58 million Americans suffer from arthritis. If you're one of them, good eating habits may help.
Healthy Eating
The 9 Worst Eating Mistakes You're Making at Your BBQ
As enjoyable as a BBQ can be, these eating mistakes may take away from the fun.
Healthy Eating
5 Best Snacking Habits for High Blood Sugar
Helpful snacking habits that won't negatively impact your blood sugar.
Healthy Eating
4 Signs It’s Time To Stop Dieting
If you're not feeling you're very best, it could mean it's time to put your dieting to rest.
Healthy Eating
The #1 Absolute Worst Food To Have at Your BBQ
Stay away from this food if you're trying to watch your health
Healthy Eating
6 Ways To Introduce Your Kids to Vegetables
There’s no hiding the fact that vegetables are good for you, so why hide them from your kids?
Drink This, Not That!
I Tried 4 Energy Drinks, This Was the Best
Here’s what left me energized, what put me to sleep, and what gave me the jitters.
Healthy Eating
9 Healthy Snacks for Your Kid's School Lunches
These delicious, nutritious kids snacks will have you wishing you packed these in your own lunch.
Healthy Eating
4 Spices To Use if You Have High Blood Pressure
Spice up your food without elevating your blood pressure.
Healthy Eating
4 Best Foods To Eat for High Blood Sugar
There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.
Healthy Eating
The Best Foods for Your Child's Cognitive Development
Eat these foods in order to help your child’s development.
Healthy Eating
Snacking Habits Aging Your Brain Faster
If you have any of these snacking habits, your brain health may be impacted.
Drink This, Not That!
These 4 Drinking Habits Can Help You Sleep Better
Say "goodnight" to your sleeping problems with these drinking habits.
Healthy Eating
5 Best Baking Habits for Weight Loss
Baking and weight loss don’t seem to work together, but turns out they get along just fine.
Healthy Eating
#1 Best Yogurt Combination for Inflammation
Yogurt topped with a fruit and nut make the perfect combination.
Healthy Eating
5 Secret Tricks To Choose the Best Watermelon
These shopping hacks will help you pick the best watermelon at the grocery store.
Healthy Eating
#1 Best Yogurt Combination To Stop Aging Bones
This winning combo makes yogurt that much better for your bones.
Healthy Eating
This Is the #1 Best Cheese for Protein
Who would've thought a cheese would have so much protein?
Healthy Eating
4 Surprising Effects of Eating Sour Cream
You may not feel as sour about these sour cream side effects.
Healthy Eating
The Healthiest Way to Eat Potatoes
Keep your eyes peeled on this healthy potato habit.
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