Lauren Brown West-Rosenthal - Page 2

15 Foods That Switch On Your Fat-Burning Hormones

15 Foods That Switch On Your Fat-Burning Hormones

Boost your metabolism—and make your hormones work for you—with these essential superfoods!

Woman screaming on scale

12 Realities of Yo-Yo Dieting You Need to Hear

Real talk: Dropping and regaining weight over and over could do more long-term damage than you realize...

33 Tips for Total Confidence

33 Tips for Total Confidence

Little changes can lead to a better life—one where nothing holds you back!

15 Best Foods to Ease a Stomach Ache

Get fast relief with these natural cures that ease an upset tummy.

35 Funniest Food Moments from "Seinfeld"

35 Funniest Food Moments from

For a show about

Kendall Jenner

15 Weirdest Ways the Stars Workout

Leave it to the stars to find the most out-of-the-box ways to burn calories!

22 Truths About Willpower

22 Truths About Willpower

Willpower: How to get it, keep it, and why you need it to reach your health and fitness goals!

16 Olympic Gold Medalists Reveal The Foods They Won't Eat

Going for the gold means making some sacrifices in your diet!

23 Signs You Eat Like an Old Person

Do your eating habits resemble those of your grandparents'?

12 Essential Oils to Help Your Weight Loss Efforts

Using these essential oils as part of your daily routine can help with cravings, digestion, and more.

17 Ways to Lose Weight Like a Man

17 Ways to Lose Weight Like a Man

Yes, men lose weight faster than women—and we're showing you how to beat them at their own game!

15 Popular "Breakfast" Foods You Need to Give Up ASAP

15 Popular "Breakfast" Foods You Need to Give Up ASAP

Rethink your breakfast so you don't start off your day with the wrong fuel!

Celebrity on red carpet

15 Things Celebs Do to Stop Overeating

When it comes to eating in moderation, some stars have the game-changing advice you might need.

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