Articles by Lauren Brown West-Rosenthal
21 Easy 3-Ingredient Lunches
Fill up and stay on track without stressing over what to eat in the middle of your day.
Avoid These Dishes When Ordering Takeout
There are not-so-tasty hidden fat bombs are in that delivery bag, just waiting to explode!
Healthy Foods to Eat Each Decade Of Your Life
What you ate in your twenties isn't necessarily going to cut it as you get older.
17 Secrets You Never Knew About Costco
Fascinate your friends with these facts about the popular warehouse club.
22 Expert Tips for Cutting Back on Dairy
As with everything in life—moderation is key when figuring out the place dairy should have in your life.
20 Foods You Should Never Eat After a Workout
Why ruin all of your hard work at the gym with bad choices?
30 Hacks to Save at the Grocery Store
Snag these easy tips so you don't break the bank during every trip to the supermarket!
Money-Saving Tips Every Shopper Needs
Save more than $1,000 a year using these simple tips from money-saving pros.
39 Ways to Stop Thinking About Food
It's time to shut up the voice in your head that keeps begging for the wrong foods.
30 Most Effective 30-Second Workouts
These moves take only 30 seconds, which means you can get in a few rounds before the microwave dings.
25 Genius Ways to Organize Your Kitchen
Don't miss these foolproof ways to make your kitchen a temptation-free haven and a happy place to prep your food.
Trainers Reveal What They Eat After a Workout
The fitness pros don't all have the same approach, but they all agree on some essential components.
The 17 Most Addictive Foods on the Planet
If you can quit these belly bombs, you're on your way to a much healthier body and mind!
27 Health and Fitness Myths You Must Stop Believing
The truth about cardio, calories, and more...
30 Tips from Celebs About Health, Weight Loss, and More
Let the stars guide you with their best better-body tips!
7 Foods Bodybuilders Gave Up...
Eliminating these items was worth the sacrifice for these muscular men and women.
What 20 Celebs Request in Their Dressing Rooms
Here's what the stars want to eat and drink before or after they perform!
21 Fitness and Diet Experts Reveal Their 2017 Resolutions
Sneak a peek into the healthy intentions of the pros!
23 Things That Cause Cellulite
Avoid the cottage cheese cellulite dimples by tackling these common culprits!
24 Things No One Ever Tells You About the Gym
Brush up on your gym etiquette that won't make others give you major side-eye. Plus, these tips will help you feel confident about hitting the gym!
32 Movies with the Most Memorable Food Scenes
Feeling hungry? It's a good thing that munching on popcorn is a mandatory part of movie marathons!
10 Things You Should Never Google About Your Health
Seeing your doctor face-to-face should always be your first choice.
36 Celebrities Who Own Restaurants
You never know if you'll get to dine with the famous owner when you visit!
Thanksgiving Trivia That Will Blow Your Mind
Everything you wanted to know but were afraid to ask about your most important—and highest calorie—meal of the year!
17 Things Skinny People Do Every Morning
Stop winging it every a.m. Score some tips from the crowd that doesn't have to fight and squeeze their way into skinny jeans.
10 Celebrities Who Own Food or Drink Brands
You never know which celebrity is behind your favorite snack!
20 Things You Don't Know About Food Festivals
You can celebrate everything edible—in shapes and sizes you never knew were possible!
25 Weight Loss Hacks Perfect for the Fall
'Tis the season for food, football, and pumpkin spiced everything—and none of it needs to affect your waistline!
18 Chefs Reveal Their Biggest Pet Peeves
They love to cook for you—but hate when you commit these cardinal sins in their restaurants!