Skip to content
Lauren Brown West-Rosenthal

Lauren Brown West-Rosenthal

Articles by Lauren Brown West-Rosenthal

Veggie burger
Recipes

21 Easy 3-Ingredient Lunches

Fill up and stay on track without stressing over what to eat in the middle of your day.
takeout food
Restaurants

Avoid These Dishes When Ordering Takeout

There are not-so-tasty hidden fat bombs are in that delivery bag, just waiting to explode!
family eating breakfast
Healthy Eating

Healthy Foods to Eat Each Decade Of Your Life

What you ate in your twenties isn't necessarily going to cut it as you get older.
breakfast foods
Healthy Eating

21 Side Effects of Skipping Breakfast

It's up for debate if this is actually your most important meal of the day!
costco exterior
Groceries

17 Secrets You Never Knew About Costco

Fascinate your friends with these facts about the popular warehouse club.
Woman holding up an outstretched hand saying no to a man offering her a glass of dairy milk
Healthy Eating

22 Expert Tips for Cutting Back on Dairy

As with everything in life—moderation is key when figuring out the place dairy should have in your life.
Runners athletes running training legs on road in residential neighborhood
Healthy Eating

20 Foods You Should Never Eat After a Workout

Why ruin all of your hard work at the gym with bad choices?
30 Shopping Hacks to Save Money at the Grocery Store
Groceries

30 Hacks to Save at the Grocery Store

Snag these easy tips so you don't break the bank during every trip to the supermarket!
Woman holding coupons at supermarket
Groceries

Money-Saving Tips Every Shopper Needs

Save more than $1,000 a year using these simple tips from money-saving pros.
39 Ways to Turn Off the Chatter in Your Head About Food
Healthy Eating

39 Ways to Stop Thinking About Food

It's time to shut up the voice in your head that keeps begging for the wrong foods.
Weight Loss

30 Most Effective 30-Second Workouts

These moves take only 30 seconds, which means you can get in a few rounds before the microwave dings.
Jack in the Box burgers and fries
Restaurants

The Best and Worst Orders at Jack in the Box

From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.
25 Ways to Organize Your Kitchen for Weight Loss Success
Weight Loss

25 Genius Ways to Organize Your Kitchen

Don't miss these foolproof ways to make your kitchen a temptation-free haven and a happy place to prep your food.
Healthy Eating

Trainers Reveal What They Eat After a Workout

The fitness pros don't all have the same approach, but they all agree on some essential components.
Various kinds of sugar
Healthy Eating

16 Foods That Stop Sugar Cravings

The white stuff is a tough habit to break—but these foods will help you get clean!
Healthy Eating

How to Do Souping Like a Pro

Everything you wanted to know but were afraid to ask so you can decide if this trend is for you!
Healthy Eating

The 17 Most Addictive Foods on the Planet

If you can quit these belly bombs, you're on your way to a much healthier body and mind!
Women drinking protein shakes at gym
Healthy Eating

27 Health and Fitness Myths You Must Stop Believing

The truth about cardio, calories, and more...
Kate Hudson
Healthy Eating

30 Tips from Celebs About Health, Weight Loss, and More

Let the stars guide you with their best better-body tips!
7 Foods Bodybuilders Gave Up—But Don't Miss at All
Healthy Eating

7 Foods Bodybuilders Gave Up...

Eliminating these items was worth the sacrifice for these muscular men and women.
Groceries

What 20 Celebs Request in Their Dressing Rooms

Here's what the stars want to eat and drink before or after they perform!
21 Fitness and Diet Experts Reveal Their 2017 Resolutions
Healthy Eating

21 Fitness and Diet Experts Reveal Their 2017 Resolutions

Sneak a peek into the healthy intentions of the pros!
Woman putting lotion on her legs
Healthy Eating

23 Things That Cause Cellulite

Avoid the cottage cheese cellulite dimples by tackling these common culprits!
24 Things No One Ever Tells You About the Gym
Healthy Eating

24 Things No One Ever Tells You About the Gym

Brush up on your gym etiquette that won't make others give you major side-eye. Plus, these tips will help you feel confident about hitting the gym!
Healthy Eating

32 Movies with the Most Memorable Food Scenes

Feeling hungry? It's a good thing that munching on popcorn is a mandatory part of movie marathons!
10 Things You Should Never Google About Your Health
Healthy Eating

10 Things You Should Never Google About Your Health

Seeing your doctor face-to-face should always be your first choice.
25 Secrets to Speed Up Your Metabolism
Weight Loss

25 Secrets to Speeding Up Your Metabolism

These simple changes and good habits can go a long way toward a leaner you!
Restaurants

36 Celebrities Who Own Restaurants

You never know if you'll get to dine with the famous owner when you visit!
Healthy Eating

Thanksgiving Trivia That Will Blow Your Mind

Everything you wanted to know but were afraid to ask about your most important—and highest calorie—meal of the year!
Weight Loss

17 Things Skinny People Do Every Morning

Stop winging it every a.m. Score some tips from the crowd that doesn't have to fight and squeeze their way into skinny jeans.
Next