Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 6

eating on the beach

9 Best Foods To Bring to the Beach

You can satisfy your hunger without ever leaving the beach!

alcohol weight loss

Drink This, Not That!

Can You Still Drink Alcohol and Lose Weight?

Maybe not every sip counts...

Wild Blueberry Walnut Smoothie

Wild Blueberry Walnut Smoothie

Use walnuts to add plant-based protein and fiber to your morning smoothie.

McDonalds bag

Worst Fast-food Items for High Blood Pressure

Skip these blood-pressure raising menu items the next time you hit the drive-thru.

friends clinking soda glasses

Drink This, Not That!

5 Drinking Habits Slowing Your Metabolism Over 50

In middle age, it's especially important to follow good practices for strong metabolic health.

yogurt with chia seeds, raspberries, and blueberries

The #1 Best Fruit To Keep Your Brain Young

Research supports the positive effect that berries have on memory and overall brain function.

mcdonalds breakfast pancakes with sausage coffee on tray

Fast Food Meals To Avoid for High Cholesterol

If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)

hard seltzer boxes in store aisle

Drink This, Not That!

Hard Seltzers To Leave on Grocery Store Shelves

Some are better than others.

supplements

Supplements Have Lowest Quality Ingredients

If you are considering purchasing one of these five supplement options, you may want to think twice.

sungold kiwi salsa

SunGold Kiwi Salsa Snack

This sweet and spicy dip is perfect for vegetables, crackers, or even as a side dish.

prune juice in a carafe and glass with plums

Drink This, Not That!

6 Effects of Drinking Prune Juice

Best known for relieving constipation, this beverage can do even more for your health than you realize.

Frozen pizza aisle

The #1 Best Frozen Pizza At Costco

Your favorite bulk store may also carry your new favorite healthy pizza.

beets

#1 Best Vegetable To Lower Blood Pressure

Protect your heart with this colorful vegetable.

oatmeal with apples, blueberries, and pumpkin seeds

6 Best Fruits for Your Blood Sugar—Ranked!

You'll be surprised about which fruit takes first place!

walnuts

The #1 Best Nut To Keep Your Brain Sharp

Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.

eating from a bag of chips

Eating Habits Increasing Your Blood Pressure

There are some eating habits that increase blood pressure that are completely off of your radar.

woman holding coffee and grabbing brownie

5 Eating Habits That Are Aging You Faster

If you want to take steps to fight father time, ditch these eating habits.

man cutting grilled meat

Your Cholesterol After Eating Red Meat

Your dietary choices can have a profound impact on your cholesterol levels.

man dealing with arthritis pain

Best Supplement for Arthritis, Says Dietitian

Try this to help fight off the pain of swelling and tenderness your joints.

frozen dessert section of grocery store

4 Best Frozen Desserts for Weight Loss

Enjoy these freezer finds while still losing weight.

bowl of kiwis

Surprising Effects of Eating Kiwi

These fuzzy fruits pack a host of benefits.

Watermelon Smoothie

Drink This, Not That!

8 Healthy 5-Ingredient Smoothie Recipes

Defeat stubborn abdominal fat with these quick and easy smoothie recipes.

woman holding bowl of blackberries

Surprising Effects of Eating Blackberries

Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.

sorghum stuffed peppers

Sorghum Stuffed Peppers

A playful way to try this uniquely nutritious cereal.

mature woman drinking tea, concept of how many cups of tea to drink to slow aging

Drink This, Not That!

5 Best Drinks for Dementia

Lifestyle plays a role in dementia development, and that includes what drinks you choose to consume.

protein powder-free chocolate protein shake

5 Protein Smoothie Recipes for Strong Muscles

Feel strong after a workout with these muscle-building sips!

vitamin d

Effects of Vitamin D Supplements After 50

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.

person holding breakfast sandwich

The #1 Worst Breakfast Habit for High Cholesterol

Think twice before ordering this meal.

whipped cottage cheese with berries and pistachios

5 Best Recipes to Help Lower Blood Sugar

Keep your numbers steady with these tasty eats.

drinking smoothie weight loss

6 Vegetable Smoothie Recipes For Weight Loss

Blend up these veggie-filled smoothie recipes to help you drop some extra pounds!

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