Olivia Tarantino - Page 6

decaf coffee

The #1 Sign You're Overloading on Coffee

If you're experiencing this symptom, it's your body's way of telling you to cut back on your morning joe.

Woman writing in food journal with egg toast carrots coffee on table

Your Ultimate Fat Loss Plan for 2021

Experts share the essential tips you must follow to lose weight this year.

Hard boiled eggs

What You Must Know Before Buying Eggs

Why do brown eggs cost more? And are they better for you?

odd burger plant-based burgers

10 Benefits of Eating a More Plant-Based Diet

You don't have to give up anything—just add more plant-based foods to your diet for better health.

woman holding tea cup in hands

Dangerous Side Effects of Having Too Much Tea

While tea is one of the healthiest beverages you can enjoy, some drinking habits can have a negative impact on your health.

joule sous vide pot

20 Best Kitchen Gifts This Year

We're all spending more time in our kitchens now, so why not gift your loved one the best tools and appliances they need?

applebees riblets platter with fries and coleslaw

The Most Sugary Restaurant Meals Ever

Steer clear of these surprising dishes that have so much sugar they should come with warning labels.

mixed berries

13 Healthy Foods That Boost Your Memory

Improve your memory and your health in one fell swoop with these delicious foods.

healthiest foods 2020

The Healthiest Foods of the Year

Out of the new food products that were introduced to grocery stores in 2020, along with some longtime favorites, these are the best for you.

protein powder scoop

11 Dangers of Eating Protein Powder

We've all been told to eat more protein to stay satisfied and build muscle, but there is such thing as too much of a good thing.

woman adding pumpkin seeds to a salad bowl vegetables avocado plant based meal

#1 Diet Habit to Lose a Pound a Week

Take your weight loss journey a step at a time—and make this habit your first step.

pantry stocked

7 Common Pantry Items Making You Gain Weight

Clear your shelves of these diet disruptors to get back on track.

coffee pot pouring into two mugs

10 Everyday Habits With Major Health Benefits

Those healthy habits that experts claim to be secret weight-loss weapons aren't so elusive after all. In fact, you're probably already doing them!

Brown vs white eggs

20 Things Everyone Should Know About Eggs

Seeing as eggs are one of the most popular sources of protein, there are some basic things you should know before eating them.

high fiber bowl of bran cereal with blueberries and bananas

One Nutrient Doctors Urge You to Eat More Of

Nearly every single American is not getting enough of this essential nutrient—and are bearing the brunt health consequences.

Plate of fruit - apple slices tangerines blackberries - and bowls of strawberries bananas

5 Ways Fruit Can Help You Lose Weight

You know you should be eating more fruit, but did you know that doing so can help you shed pounds?

beans grains lentils pasta oats flour pantry containers

The #1 Pantry Food for Weight Loss

If you want to lose weight, you need to set yourself up for success—and you can do that by keeping this one healthy food at home.

Black man reaching for a glass of water from his bed in the morning

8 Healthy Drinking Habits for Weight Loss

What you drink is just as important as when you drink.

salmon avocado cucumber toast

13 Breakfast Foods To Eat Healthier All Day

What you eat in the morning will set you up for success the rest of the day. Make it these healthy foods.

ben jerrys

The Best and Worst Ben & Jerry's Flavors

Everyone has a favorite, but there are some options that are worse for you than others.

Men cheers with glasses of a whiskey soda alcohol cocktail drink

The #1 Worst Drink For Weight Loss

Cut calories and improve your health in the process.

soak wood ships for smoking

10 Life-Changing Cast-Iron Skillet Hacks

You'll have an entirely new perspective on your kitchen workhouse after learning about these surprising tips.

Woman counting calories on her phone for a junk food dessert treat doughnut

How to Lose Weight Without Counting Calories

True story: You don't need to count calories in order to lose weight.

Scoop of protein powder with weight loss measuring tape

5 Ways Protein Powder Can Cause Weight Gain

Protein powder can be used a healthy snack or a sports supplement, but using it incorrectly can lead to weight gain.

woman pouring glass of wine

How Much Wine is Safe to Drink Per Day

Have a daily glass of wine? No problem—but how much is too much?

dragon fruit smoothie bowl with pineapple chunks and pepitas

11 Best Smoothies to Improve Digestion

Bloat, indigestion, and stomach pain will be a thing of the past with just the push of a button.

Woman pouring smoothie from blender into a glass

How Your Smoothie Is Ruining Your Waistline

Smoothies are healthy, right? Well, it depends on whether you're making this big mistakes.

Chipotle restaurant

Chipotle Is Bringing Back This Fan-Favorite

The Mexican chain is finally bringing back this menu item after the chain repeatedly sold out of it half a year ago.

cooking with olive oil

Use This Ingredient for a Longer Life

You can use this anti-aging ingredient in almost every dish you cook.

Aluminum foil tabs

Your Aluminum Foil Box Is Hiding This Feature

Did you know these even existed? We didn't.

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