Skip to content

The 100 Healthiest Foods of 2020

Out of the new food products that were introduced to grocery stores in 2020, along with some longtime favorites, these are the best for you.
Eat This, Not That! is reader-supported and every product we feature is independently vetted by our editors. When you buy through links on our site, we may earn a commission.

Americans are getting smart about what we're putting into our bodies, and food manufacturers are listening.

More people are cutting back on sugar (and have been for the past few years), 7 out of 10 Americans are trying to eat more plants, and low-carb diets like keto are gaining in popularity.

Luckily for us, the products we can buy in grocery stores are reflecting all of these changes. And if you've walked into a grocery store at all in 2020, you know what's coming: high-protein, low-sugar, plant-based, dairy-free foods. But just because a product meets these buzzwords, it doesn't necessarily make it good for you.

That's why we went ahead and compiled a list of some of the best, healthy groceries that were introduced to store shelves in 2020, along with other healthy favorites that we've had in our carts the last few years. Adding these foods to your shopping list will help you snack smarter, meal prep more easily, and stick to your healthy eating plan all throughout the year.

We've done all the groundwork, so all you'll have to do is add these 100 healthiest foods of 2020 to your next shopping list. And while you're making healthier changes, be sure to try out any of the 21 Best Healthy Cooking Hacks of All Time!

Healthiest Snacks, Chips, and Bar

Protein nut bar
Shutterstock

Squash your hunger with these better-for-you bites and that won't leave you feeling hungry.

1

HIPPEAS Tortilla Chips

hippeas tortilla chips

Per serving: 160 calories, 10 g fat (1 g saturated fat), 280 mg sodium, 14 g carbs (3 g fiber, 1 g sugar), 3 g protein

While HIPPEAS might be known for their chickpea puffs, they went ahead and dropped some tortilla chips. Don't worry—these gluten-free and vegan chips are made with chickpeas, too, and they serve up to 3 grams of protein per serving size.

$3.99 at Amazon
Buy Now
2

Karma Cinnamon Wrapped Cashews

karma cashews

Per serving: 160 calories, 12 g fat (2.5 g saturated fat), 180 mg sodium, 12 g carbs (3 g fiber, 6 g sugar), 4 g protein

These air roasted cashews are perfect when you're craving something sweet and savory, as you'll get hints of cinnamon spice and vanilla.

$22.99 for 12 at Amazon
Buy Now
3

Whisps Hot & Spicy

whisps hot spicy

Per serving: 170 calories, 13 g fat (9 g saturated fat), 420 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 10 g protein

Is there really anything better than snackable cheese crisps? Here, Whisps added a punch of spice to their exclusively-aged cheddar cheese to create a crisp that is said to "bring the heat."

$19.98 for 5 at Amazon
Buy Now
4

Pop Bitties Maple and Sea Salt Chips

pop bitties
Courtesy of Mark's Mindful Munchies
Per serving: 120 calories, 4 g fat (0 g saturated fat), 140 mg sodium, 19 g carbs (1 g fiber, 3 g sugar), 2 g protein

These light, crunchy ancient grain Pop Bitties chips are gluten and corn-free, and are made with whole-grain sorghum, brown rice, quinoa, and chia. One bite, and you're in for a slightly sweet and salty flavor.

$14.99 at Amazon
Buy Now
5

Blue Diamond Spicy Dill Pickle Almonds

blue diamond spicy dill pickle almonds

Per serving: 170 calories, 15 g fat (1 g saturated fat), 130 mg sodium, 6 g carbs (3 g fiber, 1 g sugar), 6 g protein

Almonds, dill pickle, and the spice of Sriracha—the trio you never knew you needed. Until Blue Diamond brought them together in this yummy snack option!

$3.17 at Amazon
Buy Now
6

Applegate Naturals Charcuterie Plate,Genoa Salami & Pepper Jack

applegate naturals packaged charcuterie plate

Per package: 300 calories, 19 g fat (9 g saturated fat), 620 mg sodium, 21 g carbs (0 g fiber, 11 g sugar), 13 g protein

There really is nothing quite like a charcuterie board, and Applegate's take makes for a filling snack. Here, you get uncured chorizo salami and cheddar cheese bites along with milk chocolate-covered grain-free pretzels.

at INSTACART
Buy Now
7

Harvest Snaps Crunchions, Kickin' BBQ

harvest snaps
Courtesy of Harvest Snaps

Harvest Snaps debuted this plant-based, gluten-free, baked, veggie-based snack in 2020 that is said to "have your taste buds celebrating." Who knew red lentils could be so tasty?

Per serving: 130 calories, 5 g fat (0 g saturated fat), 75 mg sodium, 16 g carbs (5 g fiber, 1 g sugar), 5 g protein
$2.49 at Target
Buy Now
8

Ka-Pop! Vegan Cheddar Puffs

ka pop grain puffs cheddar

Per serving: 140 calories, 6 g fat (0.5 g saturated fat), 230 mg sodium, 20 g carbs (0 g fiber, 0 g sugar), 2 g protein

Ka-Pop! Vegan Cheddar Puffs are—you guessed it—dairy-free and are still just as finger-licking good.

$22.49 for 6 at Amazon
Buy Now
9

TakeOut Meal-In-A-Bag Puffs, White Chedda

takeout meal in a bag puffs white chedda
Courtesy of Outstanding Foods
Per serving: 130 calories, 6 g fat (0.5 g saturated fat), 200 mg sodium, 12 g carbs (1 g fiber, 0 g sugar), 7 g protein

The one takeaway from these puffs? If you happen to eat the whole bag in one sitting (which we all know can happen!), you're actually getting 21 grams of plant-based protein. Not a bad deal!

$31.92 for 8 at Outstanding Foods
Buy Now
10

Tru Fru Indulge on the Go Grab and Go Packs, Real Raspberries

tru fru on the go real raspberries dark chocolate

Per serving: 150 calories, 11 g fat (7 g saturated fat), 0 mg sodium, 16 g carbs (2 g fiber, 13 g sugar [12 g added sugar]), 1 g protein

Unlike the oil-soaked fruit juice concentrate that traditional chocolate-covered fruit snacks use, 100% real, freeze-dried fruit is the star of tru fru's bites. Each whole, freeze-dried raspberry (rich in antioxidants and high in nutrients) is cloaked in a hearty layer of sustainably-sourced dark chocolate. The result is a snack with 6 fewer grams of sugar and real ingredients—you won't find any corn syrup or canola oil here.

$24.93 for 2 at Amazon
Buy Now
11

Jack Link's Zero Sugar Beef Jerky

jack links zero sugar beef jerky bag

Per serving: 80 calories, 1.5 g fat (0.5 g saturated fat), 500 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 15 g protein

Jack Link's newest jerky is a zero-sugar beef jerky made with lean-meat beef and no preservatives or added nitrates. Each two-serving bag contains more than 30 grams of protein.

$4.99 at Jack Link's
Buy Now
12

Upton's Naturals Vegan Jerky Bites, Pineapple Pink Peppercorn

uptons naturals vegan jerky bites pineapple pink peppercorn bag

1 oz (28 g): 100 calories, 2.5 g fat (0.5 g saturated fat), 290 mg sodium, 9 g carbs (6 g sugar), 10 g protein

This vegan jerky alternative has half the sodium of other beef jerky brands on the market and still serves up 75 percent of the protein. Plus, it's plant-based and vegan.

13

Split Nutrition Peanut Butter + Grape Jelly

Split nutrition peanut grape pack

Per pack: 170 calories, 10 g fat (1.5 g saturated fat), 10 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 6 g protein

This classic combo is a classic for a reason: it's the perfect pair of healthy fats, energizing carbs, and protein to nourish your body on the go. And now, Split has made it even easier to indulge in your PB&J wherever you are, with side-by-side packets of palm-oil-free peanut butter and grape jelly.

$16.45 for 10 at Amazon
Buy Now
14

Shrewd Food Protein Puffs, Brick Oven Pizza

protein puffs

Per serving: 90 calories, 3 g fat (1 g saturated fat), 250 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein

What you can always count on when you're opening a bag of these crunchy snacks is savory flavors and just 2 carbs per serving. Plus, the amount of protein you get there? Well, it's much more than you would get from an actual slice of pizza! This makes it a perfect for pre or post-workout snack, or, really, anytime the snack craving hits.

$14.99 for 8 at Amazon
Buy Now
15

Bada Bean Bada Boom Crunchy Broad Beans, Sweet Sriracha

bada bean bada boom crunchy broad beans sweet sriracha bag

Per serving: 100 calories, 3 g fat (0 g saturated fat), 130 mg sodium, 15 g carbs (5 g fiber, 1 g sugar), 7 g protein

Bada Bean Bada Boom is a crunchy broad bean snack that packs in an impressive 7 grams of protein and 5 grams of fiber in a 100-calorie serving. You'll find yourself throwing these in your gym bag, purse, desk, or glove compartment to stave off mid-day munchies.

$19 at Amazon
Buy Now
16

Beanfields Chips, Jalapeno Lime

beanfields chips jalapeno lime bag

Per serving: 130 calories, 6 g fat (0.5 g saturated fat), 180 mg sodium, 16 g carbs (4 g fiber, <1 g sugar), 4 g protein

You can tell a good bean chip by the first ingredient. It should read beans, not flour. These Beanfields chips certainly meet the criteria.

$31.49 for 24 at Amazon
Buy Now
17

Peatos, Zesty Ranch

peatos zesty ranch

Per serving: 130 calories, 8 g fat (1 g saturated fat), 220 mg sodium, 12 g carbs (3 g fiber, 1 g sugar), 4 g protein

Do away with that feeling of regret after making your way through a huge bag of empty-calorie cheese snacks. Instead, grab a bag of Peatos. Made from peas and lentils instead of corn and potato, Peatos have twice the protein and three times the fiber of your favorite bag of Cheetos, so you'll feel full and satisfied after snacking.

$19.99 for 15 at Amazon
Buy Now
18

Lesser Evil Power Curls, Spicy Salsa

lesser evil power curls spicy salsa
Courtesy of Lesser Evil
Per serving: 130 calories, 5 g fat (0.5 g saturated fat), 240 mg sodium, 14 g carbs (<1 g fiber, 0 g sugar), 6 g protein

We see you, Lesser Evil. Naming this snack a "curl" wasn't just coincidental: these high-protein curls are sure to help your biceps bulge so you can step up on your curling reps in the gym. They're salty, savory, and a little spicy, making for a satisfying snack.

$24 for 6 at Lesser Evil
Buy Now
19

Rhythm Superfoods Beet Chips

rhythm pickled beet chips
Courtesy of Rhythm Superfoods
Per serving: 150 calories, 2 g fat (0.5 g saturated fat), 250 mg sodium, 30 g carbs (7 g fiber, 17 g sugar), 4 g protein

Crunchy, sour, sweet, tangy: it's all your favorite snack flavors in one high-fiber pouch.

$13.84 for 4 at Amazon
Buy Now
20

Enjoy Life Protein Bites, Dark Raspberry

enjoy life protein bites dark raspberry bag

Per serving: 170 calories, 10 g fat (5 g saturated fat), 17 g carbs (2 g fiber, 11 g sugar), 6 g protein

Looking for a sweet snack that also happens to be a good source of protein? Enjoy Life makes these decadent bites that are one of the first products to be certified FODMAP Friendly for people following a low-FODMAP diet.

$21.83 for 8 at Amazon
Buy Now
21

Wilde Chips Chicken Chips, Chicken + Waffles

wilde chips chicken and waffles
Courtesy of Wilde Brands
Per serving: 140 calories, 6 g fat (1 g saturated fat), 170 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 10 g protein

Chicken and waffles? In a chip… that's made of chicken? We certainly wouldn't have guessed that this futuristic food would drop as early as 2019, but we're not complaining about this low-carb snack.

$14.99 for 3 at Amazon
Buy Now
22

Fitjoy Grain Free Pretzels

fitjoy grain free pretzels bag

Per serving: 130 calories, 3.5 g fat (0 g saturated fat), 280 mg sodium, 23 g carbs (0 g fiber, 1 g sugar), 1 g protein

More people are opting for a grain-free diet, whether it's for digestive reasons or because they're following a clean-eating diet like Whole30, and FitJoy is here for you. Their grain-free pretzels are made with cassava and chickpea flour and tossed in pink Himalayan sea salt.

$15.16 for 4 at Amazon
Buy Now
23

Popchips Yes Peas, Himalayan Salt

popchips yes peas salt bag

Per serving: 110 calories, 3 g fat (0 g saturated fat), 160 mg sodium, 16 g carbs (3 g fiber, <1 g sugar), 6 g protein

These chips need just three simple ingredients to come together: whole green & yellow peas, a hint of oil, and a dash of seasoning. The result is a lower-fat, higher-protein, higher-fiber chip that'll help you stick to a cleaner diet.

$23.94 for 6 at Amazon
Buy Now
24

Just the Cheese Baked Cheese Bars, Grilled Cheese

just the cheese baked cheese bars grilled cheese flavor

Per pack (2 bars): 150 calories, 12 g fat (8 g saturated fat), 320 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 8 g protein

Instead of "made with 100% real cheese," these bars are "made of 100% real cheese." Each pair of bars offers an authentic cheesy taste that you can take on the go. And unlike other cheese crisp snacks, Just the Cheese is oven-baked, which caramelizes the cheese for a cheesier flavor and crunchier texture. Use these low-carb, high-protein cheese bars as a snack on their own, or pair them with apples for an added serving of fiber.

$23.88 for 12 at Amazon
Buy Now
25

No Nuts! Protein Bar

no nuts
Courtesy of No Nuts
Per chocolate chip bar: 190 calories, 5 g fat (3 g saturated fat), 150 mg sodium, 28 g carbs (9 g fiber, 8 g sugar), 12 g protein

The name of these bars says it all—there are 100% nut-free. These chocolate chip bars feature a chocolate coating on the bottom, making this protein bar feel more like a good-for-you dessert.

$24.99 for 8 at Amazon
Buy Now
26

Jimmy! Keto Macadamia Nut Protein Bar

jimmy keto bar
Courtesy of Jimmy Bars
Per bar: 240 calories, 15 g fat (4.5 g saturated fat), 10 mg sodium, 17 g carbs (12 g fiber, 5 g sugar), 9 g protein

This gluten-free bar is made up of a blend of macadamia nuts, almonds, and peanuts with dark chocolate morsels. It's high fat, low net carbs,  and low sugar—all the aspects you would expect from a keto-friendly bar.

$34.99 for 12 at Jimmy!
Buy Now
27

Carrot Cake ONE PLANT Bar

carrot cake one bar

Per bar: 170 calories, 7 g fat (3.5 g saturated fat), 190 mg sodium, 21 g carbs (9 g fiber, 1 g sugar, 6 g sugar alcohol), 12 g protein

One Plant went ahead and added new flavors in 2020, with Carrot Cake joining the mix—and if it's not in your pantry yet, it soon will be. With 12 grams of plant-based protein, these bars will easily help fuel you on the go.

$27.99 for 12 at Amazon
Buy Now
28

Mighty Sesame TahiniBAR

mighty sesame tahini bars

Per bar: 100 calories, 6 g fat (1 g saturated fat), 15 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 2g protein

You might not have thought to have tahini in a sweet snack bar, but Mighty Sesame did just that, infusing the ingredient into their 100-calorie, gluten, and dairy-free snack bars.

$14.99 for 18 at Amazon
Buy Now
29

BOSS Bar Think Brainpower

boss bar think brainpower bar

Per bar: 200 calories, 11 g fat (1 g saturated fat), 25 mg sodium, 24 g carbs (7 g fiber, 7 g sugar), 7 g protein

This no-added-sugar, fruit-based bar is infused with a spearmint extract that's clinically shown to help with multitasking and concentration.

30

LARABAR Protein, Almond Butter Chocolate Brownie

larabar protein almond butter chocolate brownie bar

Per bar: 220 calories, 8 g fat (1.5 g saturated fat), 25 g carbs (4 g fiber, 18 g sugar), 11 g protein

You may have glazed passed this because you saw LARABAR in the title, but wait! The whole food bar isn't just natural sugar anymore. They've added pea protein to boost the protein content so this bar becomes the perfect post-sweat snack.

$1.99 at INSTACART
Buy Now
31

Churro One Plant Bar

one plant
Courtesy of One 1 Brands
Per bar: 160 calories, 7 g fat (3 g saturated fat), 190 mg sodium, 21 g carbs (9 g fiber, 1 g sugar, 6 g sugar alcohol), 12 g protein

A churro is an overly sweet, decadent dessert choice, but now, you can enjoy it in a protein bar version and feel much better! This vegan and gluten-free bar is made with 12 grams of plant based protein.

$27.99 for 12 at Amazon
Buy Now
32

Clif Whole Lotta Bar, Spiced Almond Ginger

clif whole lotta bar spiced almond ginger flavor

Per bar: 240 calories, 14 g fat (3.5 g saturated fat), 230 mg sodium, 24 g carbs (4 g fiber, 17 g sugar), 10 g protein

People are cutting back on sugar, and companies are listening. Clif does that by upping up the nuts and seeds and switching to date paste instead of brown rice syrup.

$1.99 at TARGET
Buy Now
33

EPIC Rise & Grind, Uncured Bacon + Pork + Egg Yolks

epic bar
Courtesy of Epic Provisions
Per bar: 170 calories, 12 g fat (5 g saturated fat), 500 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 9 g protein

When you don't have time to make yourself eggs and bacon in the morning, you can still get the favorite taste you love in bar form.

$30 for 12 at EPIC
Buy Now
34

Ohi Superfood Peanut Butter Bars

ohi superfood peanut butter bar

Per bar: 280 calories, 21 g fat (4 g saturated fat), 70 mg sodium, 15 g carbs (5 g fiber, 7 g sugar), 10 g protein

When you find your protein bar in the refrigerated section, you know you're about to bite into something that's made of real food. That's certainly the case with OHi bars. And real food only matters if it tastes good, right? Luckily, OHi wins on that front as well.

$27.99 for 8 at OHI
Buy Now
35

Annie's Cookie Dough Protein Bar

annies cookie dough protein bar box

Per bar: 140 calories, 8 g fat (2.5 g saturated fat), 110 mg sodium, 16 g carbs (3 g fiber, 10 g sugar), 6 g protein

Kids deserve more! Annie's has you covered with a bar that'll please your kiddos' tastebuds while checking off all your nutritional standard boxes.

$3.99 at Amazon
Buy Now
36

Bob's Red Mill Peanut Butter & Jelly Oats Bob's Bar

bobs bar
Courtesy of Bob's Red Mill
Per bar: 150 calories, 7 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs (3 g fiber, 9 g sugar), 6 g protein

Bob's Better Bars prove that your oatmeal bar doesn't have to be all carbs and nothing else. Carry your PB&J in your pocket and eat on the go with this pick.

$21.98 for 12 at Amazon
Buy Now
37

DNX Grass-Fed Beef & Uncured Bacon Jalapeño Bar

dnx grass fed beef uncured bacon jalapeno bar box

Per bar: 140 calories, 9 g fat (3.5 g saturated fat), 360 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 14 g protein

Because this meat bar is made of beef and pork, it's the only keto-compliant bar that doesn't need to use isolated whey or soy protein powders to boost protein levels.

$23.99 for 8 at Amazon
Buy Now

Healthiest Breakfast Foods

Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee
Shutterstock

Jumpstart your day and get your diet on track first thing in the morning with these wholesome a.m. eats.

38

Organic Valley Egg Bites with Feta & Chives

organic valley egg bites feta and chives
Courtesy of Organic Valley
Per package: 220 calories, 15 g fat (7 g saturated fat), 480 mg sodium, 5 g carbs (0 g fiber, 1 g sugar), 14 g protein

Think of these egg bites from Organic Valley as a way to have an omelet in the most convenient want possible! And with 14 grams of protein.

$4.39 at Amazon
Buy Now
39

Birch Benders Keto Waffles

birch benders keto waffles
Courtesy of Birch Benders
Per 2 waffles: 160 calories, 12 g fat (2 g saturated fat), 170 mg sodium, 9 g carbs (3 g fiber, 2 g sugar), 5 g protein

No gluten, grains, or added sugar in sight? These keto-friendly waffles from Birch Benders are worth adding to your breakfast rotation.

$4.99 at TARGET
Buy Now
40

Seven Sundays Real Berry Grain Free Cereal

seven sundays real berry cereal
Courtesy of Seven Sundays

Something to keep in mind about this crunchy and sweet cereal? The fact that it only has eight ingredients, which is a very short list compared to others you'll see on shelves! This grain-free cereal is even made with sunflower seed protein, too.

Per serving: 140 calories, 2 g fat (1.5 g saturated fat), 5 mg sodium, 22 g carbs (2 g fiber, 5 g sugar), 5 g protein
$7 at Seven Sundays
Buy Now
41

Sabra Breakfast Everything Hummus Toast

sabra breakfast everything hummus toast box

Per pack: 240 calories, 14 g fat (2 g saturated fat), 400 mg sodium, 22 g carbs (5 g fiber, 2 g sugar), 7 g protein

Finally, brands are starting to steer away from the classic sugary breakfast Americans are used to. In this new product, Sabra capitalizes on the everything bagel trend by pairing delicious hummus with everything bagel seasoning and crispy, whole-grain toast. The result is a convenient morning snack that doesn't drown you in sweetness.

$2.89 at TARGET
Buy Now
42

Peckish, Fried Rice

peckish egg fried rice packet

Per container: 160 calories, 10 g fat (3 g saturated fat), 240 mg sodium, 6 g carbs (0 g fiber, 0 g sugar), 12 g protein

Peckish has perfected the hard-boiled egg. It's closer to a soft-boiled egg than the hard-boiled eggs you were used to from your school cafeteria, with a creamy yolk that even hard-boiled-egg-haters will love. Dip your two organic, certified-humane eggs into a crispy quinoa dip that's flavored with green onion, tamari, and sweet carrot flakes for a healthy breakfast that's reminiscent of—and healthier than—your favorite takeout dish.

at PERFECTLY PECKISH
Buy Now
43

CORE Overnight Oatmeal Bar, Peanut Butter Chocolate

core overnight oatmeal bar peanut butter chocolate flavor

Per bar: 220 calories, 10 g fat (2.5 g saturated fat), 160 mg sodium, 30 g carbs (7 g fiber, 9 g sugar), 7 g protein

If you love the convenience of overnight oats, but want the added benefits of gut-healthy probiotics, you'll love the CORE Bar. And just like overnight oats, you'll also find CORE Bars in the fridge because they're made with real ingredients—like oats, nuts, dates, and chia seeds—and zero added sugar or preservatives. The combination of probiotics and prebiotics enhances the bar's gut-friendly benefits to promote digestive health. You can also make your core happy on the go—these bars will last out of the fridge for a week.

$48 at Amazon
Buy Now
44

Vital Farms Egg Bites, Uncured Bacon & Cheddar Cheese

vital farms egg bites uncured bacon and cheddar cheese

Per container: 240 calories, 10 g fat (3 g saturated fat), 240 mg sodium, 6 g carbs (0 g fiber, 0 g sugar), 12 g protein

For those mornings when you really want a protein-packed breakfast to kickstart your day, but you might not have all the time to spend in the kitchen, allow Vital Farms' Egg Bites to come in. These refrigerated bites are made with humanely raised uncured bacon and pasture-raised cheddar cheese, making for a delicious combo.

$4.49 at TARGET
Buy Now
45

Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl

daily harvest sweet potato hash
Courtesy of Daily Harvest
Per package: 310 calories, 9 g fat (1 g saturated fat), 390 mg sodium, 49 g carbs (10 g fiber, 12 g sugar), 12 g protein

The savory breakfast train (or a classic lunch) is here and we're all for it. Daily Harvest—a frozen meal subscription service—will send you this heat-and-eat bowl of wild rice, sweet potato, and beans that tastes decadent, but is a nutritional powerhouse, providing 10 grams of fiber and 12 grams of protein per cup.

$8.99 per bowl at DAILY HARVEST
Buy Now
46

Fiber One Strawberries and Vanilla Clusters Cereal

fiber one strawberries vanilla clusters box

Per serving: 190 calories, 3 g fat (1 g saturated fat), 210 mg sodium, 45 g carbs (9 g fiber, 12 g sugar), 4 g protein

Made with steel-cut oats, vanilla clusters, and real strawberries, Fiber One's newest cereal serves up 35 percent of your daily recommended value of fiber in every one-cup serving.

$10.75 at Amazon
Buy Now
47

Sargento Sunrise Balanced Breaks with Colby-Jack Natural Cheese

sargento sunrise balanced breaks colby jack natural cheese pack

Per serving: 160 calories, 11 g fat (7 g saturated fat), 180 mg sodium, 12 g carbs (1 g fiber, 8 g sugar), 6 g protein

Having on-the-go breakfasts available in the morning is a must when you have a busy schedule. Pair cheese cubes with seeds, coconut, and dried fruit for a medley of crunchy, delicious flavors.

$3.39 at TARGET
Buy Now
48

Magic Spoon Cereal, Cocoa

magic spoon cereal cocoa boxes

Per serving: 110 calories, 4.5 g fat (0.5 g saturated fat), 10 g carbs (1 g fiber, 0 g sugar), 11 g protein

You'll only find 3 grams of net carbs in this high-protein, healthy cereal that tastes as good as—if not better than—your favorite bowl of Cocoa Krispies.

$39 for 4 at MAGIC SPOON
Buy Now
49

Dave's Killer Bread Outta This World English Muffins, Rockin' Grains

daves killer bread outta this world english muffins rockin grains bag

Per muffin: 140 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 6 g protein

The humble English muffin finally gets a facelift, thanks to the whole grain masters at Dave's Killer Bread. The Rockin' Grains flavor delivers the most whole grains of any organic English muffin on the market with 20 grams per muffin. You'll find everything from flax and sunflower seeds to millet and quinoa in these muffins.

$4.99 at Amazon
Buy Now
50

Birch Benders Plant Protein Pancake & Waffle Mix

birch benders plant protein pancake waffle mix bag

Per 2-3 pancakes: 180 calories, 1 g fat (0 g saturated fat), 470 mg sodium, 32 g carbs (3 g fiber, 5 g sugar), 10 g protein

Ever polish off a plate of pancakes to just feel hungry afterward? That's because your traditional pancake mix is lacking in satiating macronutrients like fiber and protein. Birch Benders solves that problem with a plant-based approach.

$4.99 at THRIVE MARKET
Buy Now
51

Kellogg's Off the Grid Frozen Protein Waffles, Cinnamon Brown Sugar

kelloggs off the grid cinnamon brown sugar waffles box

Per 2 waffles: 230 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 21 g carbs (3 g fiber, 6 g sugar), 13 g protein

Leggo your Eggo and switch to Kellogg's high-protein waffle for a satiating breakfast that'll fuel your day the right way.

at INSTACART
Buy Now

Healthiest Proteins and Meals

person putting container of broccoli and grains into the microwave
Shutterstock

We're all busy, so it certainly helps to take the load off and rely on ready-made products that have your health in mind.

52

Applegate Well Carved Grass-Fed Beef & Veggie Burger

applegate burgers

Per serving: 200 calories, 15 g fat (7 g saturated fat, 0.5 g trans fat), 390 mg sodium, 4 g carbs (2 g fiber, 1 g sugar), 14 g protein

If you're a meat-lover who is trying to eat more vegetables, this is the patty for you. Here, grass-fed beef is fused together with cauliflower, lentils, spinach, and butternut squash, serving up 1/3 cup of veggies per serving.

$9.99 at Target
Buy Now
53

Banza Plant-Based Mac

banza mac and cheese

Per serving: 210 calories, 3.5 g fat (0 g saturated fat), 660 mg sodium, 35 g carbs (6 g fiber, 3 g sugar), 14 g protein

Banza is made with chickpea pasta, which is naturally a healthier alternative. This mac and cheese happens to be gluten-free and vegan, and is packing a whopping 13 grams of protein and a solid six grams of fiber per serving. You can't ever really go wrong with this dairy-free option.

$22.49 for 6 at Amazon
Buy Now
54

Cappello's White Pizza

cappellos grain free white pizza

Per serving: 500 calories, 35 g fat (16 g saturated fat), 980 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 14 g protein

Known for its grain and gluten-free pasta and cookie dough, Cappello's introduced two new pizzas this year. The White Pizza, which is made with almond flour, is topped with whole milk mozzarella, white cheddar cheese, caramelized onions, spinach, and a creamy, garlicky white sauce. Keep in mind the serving size listed is for half a pizza, so go ahead and share this with your loved ones, although it's so good, we don't blame you for wanting to eat it all yourself.

$12 at Cappello's
Buy Now
55

Cece's Veggie Co. Organic Zucchini and Marinara

Ceces veggie co meals organic zucchini with organic marinara

Per serving: 29 calories, 0 g fat (0 g saturated fat), 117 mg sodium, 5 g carbs (1 g fiber, 5 g sugar), 1 g protein

For a Whole30-compliant meal on the go, pick up one of these meals from Cece's Veggie Co. Zoodles are paired with organic marinara for a delicious meal in a microwave-safe tray. Pair with some of your favorite frozen meatballs!

56

Teton Waters Ranch 100% Grass-fed Beef Burger Blend, Sea Salt & Cracked Pepper

teton waters ranch grass fed beef burger blend sea salt cracked pepper box

Per serving patty: 190 calories, 15 g fat (6 g saturated fat), 290 mg sodium, 2 g carbs (0 g fiber, <1 g sugar), 15 g protein

Cut down on calories while enjoying your favorite barbecue food: burgers. These burger blends combine 100% grass-fed beef with mushrooms. The result is a frozen patty that cooks up perfectly on the grill and has amazing flavor. Plus, the mushrooms provide a boost of nutritional benefits while reducing the overall calorie and fat content of a traditional all-beef burger. Oh, and did we mention it's also Whole30-approved?

57

Banza Chickpea Rice

banza chickpea rice bag

Per serving: 170 calories, 3 g fat (0 g saturated fat), 70 mg sodium, 30 g carbs (5 g fiber, <1 g sugar), 11 g protein

Watch out—pulses are taking over all your favorite carbs. First, it was pasta, and now it's rice. Banza developed the most amazing chickpea rice with impressive nutritional specifications: one serving has three times the protein, two times the fiber, and 30% fewer net carbs than your standard brown rice.

$23.99 for 6 at BANZA
Buy Now
58

Dr. Praeger's All American Veggie Burger

dr praeger all american veggie burger
Courtesy of Dr. Praeger's
Per serving: 230 calories, 12 g fat (1.5 g saturated fat), 530 mg sodium, 10 g carbs (6 g fiber, 0 g sugar), 22 g protein

One of our best veggie burgers, Dr. Praeger's newest All American Veggie Burger boasts 22 grams of clean pea protein, four types of veggies, and flavors from real ingredients like roasted garlic.

$3.99 at Amazon
Buy Now
59

Beyond Meat Plant-Based Ground Beef

beyond beef ground beef package

Per serving: 260 calories, 18 g fat (6 g saturated fat), 390 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), 20 g protein

Meatballs, bolognese, tacos, and more. Your favorite ground beef recipes can easily get a plant-based makeover. Beyond Meat's combination of pea, mung bean, and rice delivers a complete protein full of all essential amino acids and serves up 20 grams of protein per 4-ounce serving.

$9.99 at Amazon
Buy Now
60

Banza Pizza Crust

Banza frozen pizza crust

Per 1/4 crust: 150 calories, 6 g fat (2 g saturated fat, 0 g trans fat), 135 mg sodium, 23 g carbs (2 g fiber, <1 g sugar), 4 g protein

Banza strikes again, this time with a pizza crust that is made with chickpeas. With only 150 calories for one-quarter of the pizza, once you add the toppings, you can easily enjoy half of the entire pizza and not have to worry about sabotaging your health goals. Oh, and there are no added sugars in this crust either! It's naturally gluten-free and vegan, as well.

$12 at Amazon
Buy Now
61

A Dozen Cousins Cuban Black Beans

a dozen cousins cuban black beans bag

per serving: 110 calories, 2 g fat (0.5 g saturated fat), 400 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 6 g protein

Your side of beans just got a spiced-up makeover. A Dozen Cousins launched a line of ready-to-heat bean sides inspired by the traditional Black and Latino recipes the founder grew up with. Each flavor is vegan and comes packaged in BPA-free pouches for easy access so you can nosh on plant protein at work.

$3.99 at Amazon
Buy Now
62

MorningStar Farms Cheezeburger

morningstar farms cheezeburger box

Per serving: 280 calories, 18 g fat (4 g saturated fat), 630 mg sodium, 10 g carbs (3 g fiber, <1 g sugar), 23 g protein

Don't worry, vegans, MorningStar has your back. You can now bite into a "cheese" burger made with only plant-based ingredients while also ingesting 23 grams of plant-based protein.

63

Nona Lim Indian Lentil Soup Heat & Sip Cup

nona lim indian lentil soup heat sip cup

Per cup: 170 calories, 4 g fat (0.5 g saturated fat), 790 mg sodium, 25 g carbs (5 g fiber, 2 g sugar), 10 g protein

Just one cup—not a whole bowl—of this seasoned soup from Nona Lim is enough to keep you full for hours. You can thank the 18% of your daily value of fiber and 10 grams of plant-based protein.

$29.99 for 6 at Nona Lim
Buy Now
64

Aidells Whole Blends Italian Style Margherita Smoked Chicken Links

aidells whole blends italian style margherita chicken links
Courtesy of Aidells
Per serving: 130 calories, 7 g fat (2.5 g saturated fat), 410 mg sodium, 6 g carbs (1 g fiber, 2 g sugar), 10 g protein

You don't have to take a trip all the way to Italy to get to experience the flavors! Aidells' smoked chicken links are combined with quinoa and barley, along with roasted tomatoes, basil, and provolone cheese, for a protein-packed dish.

65

Modern Table Creamy Parmesan & Herb Style Pasta

modern table creamy parmesan herb style pasta
Courtesy of Modern Table
Per serving: 140 calories, 5 g fat (0 g saturated fat), 530 mg sodium, 55 g carbs (4 g fiber, 1 g sugar), 16 g protein

In the mood for some creamy, savory pasta? Well, that's exactly what you'll get from this Modern table dish. Oh, and it's dairy-free and loaded up with plant protein, too.

66

Jafflz Enchilada

jafflz enchilada

Per 1 pocket: 250 calories, 1.5 g fat, (0 g saturated fat), 350 mg sodium, 40 g carbs, 9 g fiber, 5 g sugar, 19 g protein

If you haven't tried a Jafflz enchilada yet, now is the time. Essentially, this is a better-for-you version of a Hot Pocket, with half the amount of sodium and double the protein.

$7.99 at Jafflz
Buy Now
67

Green Giant Harvest Protein Bowl, Italian Style

green giant harvest protein bowl italian style
Courtesy of Green Giant
Per bowl: 250 calories, 4.5 g fat, (1.5 g saturated fat), 500 mg sodium, 42 g carbs, 10 g fiber, 3 g sugar, 13 g protein

Green Giant's Harvest Protein Bowls are loaded up with a tasty blend of vegetables and whole grains for a quick, protein-packed meal.

68

Birds Eye Voila! Meatless Garlic Chick'n

birds eye meatless garlic chickn
Courtesy of Birds Eye
Per serving: 210 calories, 6 g fat, (1 g saturated fat), 500 mg sodium, 27 g carbs, 3 g fiber, 7 g sugar, 10 g protein

With a mix of vegetables and plant-based chicken, this hearty vegetarian pasta dish is a quick, easy, and filling meal option.

$4.19 at Target
Buy Now
69

Sweet Earth Chik'n Fajita Bowl

sweet earth chikn fajita bowl
Courtesy of Sweet Earth
Per bowl: 260 calories, 8 g fat, (4 g saturated fat), 530 mg sodium, 28 g carbs, 5 g fiber, 3 g sugar, 18 g protein

Sweet Earth took the classic fajita recipe and made it their own, serving up their plant-based Mindful Chik'n, black beans, onions, bell peppers, corn, poblanos, and a tangy tomatillo poblano sauce, all over a bed of cauliflower rice. Those 18 grams of protein are rather solid!

$3.99 at Target
Buy Now
70

Green Giant Cauliflower & Spinach Gnocchi

green giant cauliflower spinach gnocchi
Courtesy of Green Giant
Per serving: 260 calories, 1 g fat, (0 g saturated fat), 490 mg sodium, 38 g carbs, 7 g fiber, 18 g sugar, 11 g protein

Cauliflower has really made a name for itself when it comes to healthier frozen food options and it works great as a gnocchi base. This version from Green Giant is mixed with spinach, creating a savory meal.

Healthiest Drinks

Woman drinking smoothie
Shutterstock

From healthier sodas to wholesome juices, these are the healthy sips you should start drinking.

71

Blackberry Bubly Sparkling Water

blackberry bubly sparkling water

Per can: 0 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 0 g carbs, 0 g sugar, 0 g protein

Bubly is Pepsi's sparkling water brand that made a splash when it debuted, and has been adding more flavors. With no added sugars, this is a great option if you're trying to cut drinking soda.

$7.61 for 18 at Amazon
Buy Now
72

Naked Half Naked Watermelon Passion Fruit

naked half naked watermelon passionfruit juice
Courtesy of Naked
Per bottle: 130 calories, 1.5 g fat, 25 mg sodium, 31 g carbs, 27 g sugar, 2 g protein

While your standard bottled smoothie can climb upwards of 50 grams of sugar, Naked's line of "Half Naked" sits right around half of that: 27 grams of sugar. The team at Naked accomplished this amazing feat not by diluting the bottle with water, but by using juices that are naturally lower in sugar.

73

Lifeway Plantiful Probiotic Drink, Mixed Berry

lifeway plantiful probiotic drink mixed berry bottle

Per serving: 110 calories, 1 g fat (0 g saturated fat), 180 mg sodium, 14 g carbs (0 g fiber, 11 g sugar), 10 g protein

Probiotics don't have to be synonymous with dairy products like yogurt or kefir. Lifeway makes it easy for vegans and dairy-free folk to get their daily dose of probiotics in this creamy plant-based beverage that also boasts 10 grams of organic pea protein.

74

REBBL Cold Brew Coffee Plant Protein Elixir

rebbl cold brew coffee
Courtesy of Rebbl
Per bottle: 180 calories, 9 g fat, 8 g saturated fat, 200 mg sodium, 11 g carbs, 4 g fiber, 4 g sugar, 12 g protein

This coffee protein elixir is packed with—you guessed it—plant protein and comes in at under 4 grams of sugar per bottle. Fun fact: This cold-brew coffee is actually steeped in cold water to help extract the benefits of coffee beans without as much acidity.

75

ALOHA Protein Shake, Vanilla

aloha protein shake vanilla bottle

Per bottle: 160 calories, 6 g fat (3.5 g saturated fat), 220 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 18 g protein

ALOHA's coconut milk-based, ready-to-drink protein shake is a quadruple threat. It delivers 18 grams of muscle-building, plant-based protein, MCT oil for a steady release of energy and endurance, prebiotics for gut health, and electrolytes to replenish lost nutrients after a tough workout.

76

Evolution Fresh Organic Celery Glow

evolution fresh organic celery glow bottle

Per 15.2 fl oz bottle: 35 calories, 0 g fat, 230 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 2 g protein

Celery juice has climbed to popularity because of its purported health benefits of reducing inflammation, blood pressure, and the risk of cancer. You don't need to buy a juicer to hop on the trend: Evolution Fresh put out the first ready-to-drink celery juice, and it's delicious.

77

Koia Keto, Chocolate Brownie

koia keto chocolate brownie drink
Courtesy of Drink Koia
Per bottle: 200 calories, 15 g fat (13 g saturated fat), 260 mg sodium, 7 g carbs (5 g fiber, 1 g sugar), 12 g protein

Dieters following the keto diet know how vigilant you have to be to stick to your macros. Koia makes it easier to have a meal on the go with this bottled drink. Coconut milk and 9 grams of MCT oil make the base of this keto-friendly drink that's like indulging in a brownie but without any of the added sugar.

78

Happy Viking Plant Protein Shake

happy viking vanilla
Courtesy of Happy Viking
Per bottle, vanilla: 150 calories, 4.5 g fat, (0.5 g saturated fat), 530 mg sodium, 9 g carbs, 3 g fiber, 5 g sugar, 20 g protein

The Happy Viking protein shakes made their debut in 2020, and was co-founded by none other than seven-time Grand Slam Champion and four-time Olympic Gold Medalist Venus Williams in partnership with beverage company Dyla Brands. Happy Viking was inspired by Williams' plant-based diet, and is 100% vegan. Plus, it's loaded up with 20 grams of protein per bottle.

$14.95 at Amazon
Buy Now
79

Medlie Veggie Glow Shot

medlie veggie glow shot bottle

Per bottle: 20 calories, 0 g fat, 15 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 4 g protein

Refreshing cucumber, lemon, and celery are blended with beauty-boosting collagen protein for a satisfying shot that really wakes up your palate.

Healthiest Desserts

Healthy desserts fruit banana ice cream blueberries
Shutterstock

You can have your cake and eat it, too—literally—when you're trying to eat healthy.

80

Dream Pops, Chocolate Lion

dream pops
Courtesy of Dream Pops
Per bar: 80 calories, 6 g fat (5 g saturated fat), 25 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 0 g protein

These plant-based gluten-free, and soy-free frozen pops feature a list of simple ingredients and with each bar packing only 4 grams of sugar, you really can't find a better after-dinner sweet treat.

at Dream Pops
Buy Now
81

Bubbies Cookie Dough Ice Cream Bites

bubbies cookie dough

Per bite: 130 calories, 6 g fat (4 g saturated fat), 60 mg sodium, 17 g carbs (0 g fiber, 9 g sugar), 1 g protein

These are a bit more on the decadent side, so you do want to just eat one at a time. These cookie dough bites are filled with ice cream, making for one mini dessert that hits all the right notes.

$5.99 at Target
Buy Now
82

Lily's Chocolate Mint Baking Chips

Per serving: 55 calories, 4 g fat (2.5 g saturated fat), 10 mg sodium, 8 g carbs (4 g fiber, <1 g sugar, 3 g erythritol), 1 g protein

So we know this is for baking, but you're going to be adding these to desserts, right? These chocolate mint chips are a great option if you're trying to cut down on added sugar, as they're sweetened with Stevia, and use real, gluten-free ingredients.

$14.05 at Amazon
Buy Now
83

SuperFat Keto Cookie Bites

superfat keto cookie bites

Per 4 chocolate chip cookies: 150 calories, 14 g fat (5 g saturated fat), 160 mg sodium, 10 g carbs (3 g fiber, 1 g sugar, 5 g sugar alcohol),4 g protein

SuperFat's goal was to create a high-fat, low-carb product that just so happens to taste great, too. They did just that with these bite-size cookies, which are available in chocolate chip, peanut butter chocolate chip, and snickerdoodle.

$13.96 at Amazon
Buy Now
84

Yasso Dipped Greek Yogurt Bars

yasso dipped greek yogurt bars
Courtesy of Yasso
Per Peanut Butter Chocolate Crunch bar: 160 calories, 9 g fat (6 g saturated fat), 70 mg sodium, 15 g carbs (0 g fiber, 12 g sugar), 4 g protein

Yasso introduced their Dipped Greek Yogurt Bars to perfectly satisfy your sweet tooth. Each bar is made with creamy Greek yogurt that is dipped in a chocolatey coating and crisped quinoa. And yes, they're as delicious as you're thinking!

at Yasso
Buy Now
85

Partake Foods Soft-Baked Cookies

partake soft baked cookie boxes
Hart & Highland Photography
Per serving, Cookie Butter: 150 calories, 7 g fat (0.5 g saturated fat), 140 mg sodium, 21 g carbs (1 g fiber, 8 g sugar), 1 g protein

Partake Foods soft-baked cookies are free of the top eight allergens, including gluten and dairy. So these are treats that just about everyone can enjoy.

$4.99 at Target
Buy Now
86

Clio Less Sugar—Mixed Berry Greek Yogurt Bar

clio yogurt bar
Courtesy of Clio Snacks
Per bar: 100 calories, 7 g fat (4 g saturated fat), 31 mg sodium, 10 g carbs (0 g fiber, 1 g sugar, 9 g sugar alcohol), 8 g protein

These Clio bars take dessert time to a whole new level. You get creamy Greek yogurt, berries, and dark chocolate, for only 100 calories and 1 gram of sugar. Are these bars magic? They just might be.

$22 for 10 at Clio
Buy Now
87

Eclipse Cookie Butter Ice Cream

eclipse
Courtesy of Eclipse Foods
Per serving: 240 calories, 15 g fat (2 g saturated fat), 180 mg sodium, 25 g carbs (0 g fiber, 18 g sugar), 3 g protein

Eclipse ice cream launched at the end of 2019, and it's one plant-based ice cream you need to try if you haven't yet. The Cookie Butter flavor features chunks of cookie that is swirled throughout sweet vanilla—can't get better than that.

$11.99 at Eclipse
Buy Now
88

Enlightened Cookie Dough Bites

enlightened cookie dough bites
Courtesy of Enlightened
Per serving: 90 calories, 7 g fat (2.5 g saturated fat), 90 mg sodium, 13 g carbs (4 g fiber, 1 g sugar, 4 g sugar alcohol), 5 g protein

There really nothing is quite like the experience of eating actual chocolate chip cookie dough, and Enlightened's version is meant to be eaten straight out of the bag, or tossed into any ice cream flavor you want. No baking required! These cookie dough bites are low calorie, keto-friendly, and gluten-free, along with being oh so yummy.

$5.50 at Enlightened
Buy Now
89

MadeGood Soft Baked Mini Cookies, Chocolate Chip

made good soft baked mini cookies chocolate chip box

1 pouch (24 g): 120 calories, 7 g fat (3 g saturated fat), 65 mg sodium, 13 g carbs (1 g fiber, 6 g sugar), 1 g protein

Each pack has 120 calories, so they're perfectly portioned for your sweet tooth—no more eating a whole sleeve of Oreos! They also have 30% less sugar and half the sodium compared to Famous Amos Chocolate Chip Bite Size Cookies.

$31.86 for 30 at Amazon
Buy Now
90

KIND Frozen Snack Bars

kind frozen snack bar

Per bar: 190 calories, 12 g fat (3.5 g saturated fat), 75 mg sodium, 19 g carbs (2 g fiber, 11 g sugar), 4 g protein

Your favorite fruit and nut bar made it to the freezer aisle. Think of KIND's new Frozen Snack Bar like the Snickers Ice Cream Bar but with less sugar and none of the corn syrup, mono and diglycerides, or artificial flavors.

$14.22 at WALMART
Buy Now
91

Good Pop Organic, Vegan, Paleo-Friendly, Chocolate Fudge Pop

good pop organic vegan paleo friendly chocolate fudge pop box

Per bar: 90 calories, 5 g fat (4.5 g saturated fat), 125 mg sodium, 10 g carbs (1 g fiber, 7 g sugar), 1 g protein

A clean-ingredient, paleo-friendly, vegan pop that's under 100 calories? GoodPop has you covered.

92

Simple Mills Brownie Almond Flour Mix

simple mills brownie almond flour mix box

Per brownie: 100 calories, 6 g fat (1.5 g saturated fat), 120 mg sodium, 13 g carbs (2 g fiber, 9 g sugar), 3 g protein

Your brownies now have up to 25% less sugar than other brands, nothing artificial, and are made with just eight whole-food ingredients. Oh, and cane sugar isn't the first ingredient, it's almond meal. These craveable brownies also happen to be keto- and paleo-friendly as well as gluten-free.

$6.99 at THRIVE MARKET
Buy Now
93

SmartSweets Sourmelon Bites

smart sweets

Per bag: 100 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 42 g carbs (13 g fiber, 3 g sugar), 0 g protein

This healthy candy isn't loaded with sugar; it's loaded with fiber! SmartSweets Sourmelon Bites contain an entire day's worth of prebiotic, soluble fiber in each bag. Soluble fiber is fermented by the probiotic bacteria in your gut, which helps you absorb essential nutrients, keep appetite in check, lower inflammation, and regulate body weight. This is a particularly important benefit, as surveys show only 5% of Americans meet fiber intake recommendations.

$32 for 12 at Amazon
Buy Now
94

Chloe's Dipped Pops, Strawberry

chloes dipped pops strawberry box

Per pop: 120 calories, 5 g fat (5 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 0 g protein

It's as if Chloe's took a chocolate-covered strawberry and turned it into a frozen treat. If you're looking to indulge, but still want to know you're sticking to your clean label promise, you've found your new favorite dessert in Chloe's Dairy-Free Dark Chocolate Dipped line. Each pop is only 120 calories and is made of strawberry puree, lemon juice, sugar, dark chocolate, coconut oil, and vanilla flavoring. There's no artificial colors, no artificial flavors, and no more sugar than you need.

95

Enlightened Vanilla Dark Chocolate Almond Bar

enlightened vanilla dark chocolate almond bar box

1 bar (63 g): 150 calories, 10 g fat (6 g saturated fat), 60 mg sodium, 17 g carbs (4 g fiber, 7 g sugar, 4 g sugar alcohol), 5 g protein

Vanilla low-calorie, low-sugar ice cream on the inside, dark chocolate, and almonds on the outside. Is there anything else we need to say?

$5.79 at Instacart
Buy Now
96

So Delicious Dairy Free Oatmilk Frozen Desserts, Oatmeal Cookie

so delicious dairy free oatmilk frozen oatmeal cookie ice cream tub

Per serving: 250 calories, 12 g fat (10 g saturated fat), 75 mg sodium, 36 g carbs (1 g fiber, 23 g sugar), 2 g protein

Creamy like the ice cream you're used to, this dairy-free and vegan frozen dessert is entirely reminiscent of a chewy oatmeal cookie. It's been a freezer favorite since it stepped on the scene, and it's still beloved.

$4.47 at Walmart
Buy Now
97

Crunchmaster Protein Brownie Thins in Salted Caramel

crunchmaster protein brownie thins salted caramel flavor bag

Per serving: 130 calories, 2.5 g fat (0 g saturated fat), 170 mg sodium, 18 g carbs (1 g fiber, 4 g sugar), 8 g protein

You can eat 32 of these brownie thins, satisfy your sweet tooth, and only consume a few grams of sugar.

$7.99 at Amazon
Buy Now
98

Alter Eco Mint Blackout 90% Cocoa Chocolate Bar

alter eco
Courtesy of Alter Eco Foods
Per serving: 200 calories, 17 g fat (10 g saturated fat), 0 mg sodium, 10 g carbs (3 g fiber, 5 g sugar), 2 g protein

Keeping with the lower sugar trend, Alter Eco took their best-selling Dark Crisp Mint and made it even darker—and with less sugar.

$2.70 at Amazon
Buy Now
99

Lily's Milk Chocolate Style Peanut Butter Cups

lilys milk chocolate style peanut butter cups bag

2 pieces (30 g): 130 calories, 11 g fat (6 g saturated fat), 50 mg sodium, 15 g carbs (6 g fiber, <1 g sugar, 7 g erythritol), 3 g protein

For a no-sugar-added, guilt-free treat that tastes like the classic candy you've grown to love, look no further than Lily's stevia-sweetened peanut butter cups. Each peanut butter cup contains less than 1 gram of sugar and 130 calories per two-cup serving.

$6.99 at Amazon
Buy Now
100

Chilly Cow Ice Cream Sandwiches, Cookies n' Cream

chilly cow ice cream sandwiches cookies n cream box

Per sandwich: 140 calories, 4 g fat (2 g saturated fat), 95 mg sodium, 26 g carbs (4 g fiber, 10 g sugar, 3 g sugar alcohol), 5 g protein

Looking for a healthier version of your favorite ice cream sandwich? Chilly Cow makes a better-for-you ice cream sandwich with low-sugar, ultra-filtered milk, sugar alcohol, stevia, and extra protein from hemp, quinoa, and chickpea flours. The result is a sandwich that has fewer calories, nearly half the sugar, and twice the protein of Klondike's Vanilla Ice Cream Sandwich.

Olivia Tarantino
Olivia Tarantino is a senior editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Read more