Skip to content
News
Healthy Eating
Groceries
Weight Loss
Restaurants
Recipes
Drinks
Mind + Body
The Books
The Newsletter
About Us
Contact
Follow us:
Facebook
Instagram
TikTok
Pinterest
News
Healthy Eating
Groceries
Weight Loss
Restaurants
Recipes
Drinks
Mind + Body
The Books
The Newsletter
About Us
Contact
Follow us:
Facebook
Instagram
TikTok
Pinterest
Rebecca Strong - Page 2
Drink This, Not That!
6 Smoothie Habits to Help You Live Longer
Including these nutrient-dense ingredients in your daily blend could add years to your life.
Healthy Eating
Side Effects Oatmeal Has On Your Immune System
That breakfast bowl really can do a lot for your body!
Drink This, Not That!
What Happens When You Drink White Wine
Is it different than red, or the same? We asked the experts.
Healthy Eating
6 Signs Your Eating Habits Are Unhealthy
From bleeding gums to constant fatigue, keep an eye out for these little-known red flags.
Healthy Eating
The #1 Best Way to Cook to Slow Aging
All you need is one ingredient and a stove top.
Healthy Eating
Best Carbs Eaten by the Longest Living People
From root vegetables and whole grains to beans and legumes.
Healthy Eating
The #1 Best Breakfast Habit to Slow Aging
Hint: This popular morning staple is probably already in your pantry.
Healthy Eating
The #1 Best Supplement for Joint Pain
This particular fatty acid source can prevent the inflammation that causes it.
Drink This, Not That!
6 Best Drinking Habits for a Longer Life
These simple measures could add years to your lifespan.
Restaurants
The Best Breakfast in Every State
We were able to determine exactly where you can get the best breakfast in every state, thanks to our friends at Yelp.
Healthy Eating
Surefire Ways to Protect Your Gut
Here’s the final word on what to eat—and what not to eat—for a healthy microbiome.
Restaurants
The Best Grilled Cheese in Every State
Curious if your hometown snagged the top spot? We asked our friends at Yelp to find the cheesiest sandwiches out there.
Healthy Eating
The #1 Best Dinner for Flat Belly
Beat the bloat with this super flavorful protein-packed salad.
Healthy Eating
Drinking Habits Shortening Your Life, Says Mayo Clinic
It may be time to start cutting back.
Healthy Eating
What Happens When You Drink Champagne
That glass of bubbly does a lot more than you think.
Weight Loss
The 21 Best Weight Loss Tips of 2021
Dietitians recommend trying these game-changing strategies going into 2022.
Healthy Eating
Breakfast Habits to Avoid to Lose Visceral Fat
Shed extra belly weight and improve your overall health by skipping these mistakes.
Healthy Eating
The #1 Best Holiday Food to Eat for a Flat Belly
This Thanksgiving staple will keep you satiated without derailing your diet.
Healthy Eating
The Best Foods for Men to Slow Aging After 50
These superfoods can boost your physical and cognitive health.
Healthy Eating
13 Breakfast Foods To Eat for a Longer Life
Start your morning with these and you'll add years to your life.
Healthy Eating
The #1 Best Breakfast for a Flat Belly
This protein-fiber powerhouse is guaranteed to keep you full all morning long.
Healthy Eating
Over 50? Eat These Foods For Stronger Bones
Even if you don't do dairy, there's plenty of other foods that boost bone health.
Healthy Eating
The #1 Best Food to Lower Your Cholesterol
It may already be in your pantry!
Restaurants
The Best Healthy Eating Hotels In Every State
Yes, travel and staying healthy can coexist.
Weight Loss
5 Foods to Eat in Fall for Quicker Weight Loss
Add these low-calorie fiber powerhouses to your shopping cart, stat.
Healthy Eating
The Final Verdict on Taking Vitamin D Supplements
Dietitians agree—most people don't get enough of this vitamin through their diets.
Groceries
The Best Brews You Need To Try This Fall
From sweet potato ales to cider donut stouts.
Healthy Eating
One Major Side Effect of Drinking Almond Milk
A controversial additive found in the beverage is likely to blame for this stomach issue.
Healthy Eating
Secret Side Effects of Eating Butternut Squash
Spoiler alert: Your eyes, bones, heart, and brain will thank you.
Healthy Eating
Popular Breakfast Foods That Reduce Inflammation
These protective, anti-inflammatory options might already be in your fridge!
Prev
Next
