Articles by Rebecca Strong
7 Tips to Expertly Brine a Turkey
These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.
The 9 Unhealthiest Juices On Grocery Shelves
Just because fruit is healthy doesn't mean that all store-bought fruit juices are helping your waistline.
9 Benefits of Eating Yogurt Every Day
Dietitians explain the pros and cons of your daily yogurt habit.
8 Protein Powders To Stay Away From Right Now
Dietitians advise against using these protein powders that are full of unwanted ingredients.
6 Science-Backed Benefits of Eating Tomatoes
Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.
8 Science-Backed Benefits of Eating Grapes
Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
Are Cashews Good for You?
Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.
Drinking Habits To Help You Shrink Abdominal Fat
These smart strategies can help you feel more confident and prepared in your weight loss journey.
The Best Smoothie Ingredients To Slow Aging
All you need are six ingredients to keep you looking—and feeling—younger.
What Happens When You Eat Salad Every Day
Is eating a salad every day actually as healthy as we've been told? Our experts weigh in.
5 Delicious Mocktail Recipes To Try Right Now
Dodge the hangover with these super tasty sippers.
The Absolute Easiest Way To Peel Garlic
This pro hack is a total game-changer, and all you need is a knife.
Chef Secrets for Cooking the Best-Ever Chicken Breast
Winner, winner your chicken dinner is going to be the best you've ever had with these pro tips that yield juicy, flavorful results every time.
Want a Lean Body for Good? Adopt These 8 Eating Habits
These simple strategies for cleaning up your diet can pay off big time in the long run.
6 Eating Habits for Faster Weight Loss This Fall
These simple swaps and strategies can pay off big time on the scale.
Side Effects Apples Have On Your Immune System
It's shocking how one small apple can affect your body!
6 Juices With the Lowest-Quality Ingredients
For the sake of your health, skip over these sugar bombs at the supermarket.
Drinking Habits That Increase Osteoporosis Risk
Ditch these beverages ASAP for stronger, healthier bones.
Kitchen Gadgets That Make Cutting Vegetables Easier
It’s time to take the hassle out of prepping healthy meals.
9 Best Hard Ciders To Drink This Fall
These expert-approved seasonal sippers are bursting with apple goodness.
5 Sophisticated Dinnerware Sets Under $100
Because who says you have to break the bank to be the host(ess) with the most(est)?
6 Fruits to Reduce Inflammation & Slow Aging
Add these antioxidant-packed choices to your shopping list, stat.
#1 Best Berry for High Blood Sugar
This tart little berry packs a big punch when it comes to health benefits.
Surprising Side Effects of Eating Artichokes
We're getting to the heart of the benefits of this flowering food.
5 Side Effects of Drinking Too Much ACV
This health-supporting liquid may do damage when consumed in excess.
Eating Habits To Cut Inflammation as You Age
Use these simple strategies to reduce your risk of many common chronic diseases.
5 Warning Signs You Should Stop Eating Cheese
Because dairy sensitivity is more common than you might think.
5 Worst Foods for Blood Circulation
Keep that blood flowing properly by skipping these salty and sugary options.
The #1 Best Snack to Keep Your Brain Sharp
These two superfoods make a powerful brain-boosting combo.
Habits to Avoid Like the World’s Oldest People
Dietitians say you’ll want to ditch these for a long and healthy life.