Rebecca Strong

About author

Rebecca Strong is a Boston-based freelance health/wellness, lifestyle, and travel writer currently contributing to INSIDER, Healthline, Health magazine, Eat This Not That!, and AskMen, with bylines also in Bustle, Elite Daily, PopSugar, and StyleCaster. An alumna of Emerson College (BA) and The Boston Conservatory at Berklee (MFA), she is a published singer-songwriter under the stage name BEX. Her interests include wine, true crime, cooking, fitness, and travel. Follow her work on Twitter at @_bexstrong.

Articles by Rebecca Strong

Women hand pour or fill drink in glass, double glass of soda on wooden table

Drink This, Not That!

Drinking Habits That Increase Osteoporosis Risk

Ditch these beverages ASAP for stronger, healthier bones.

Spiralizer

Groceries, Healthy Eating

Kitchen Gadgets That Make Cutting Vegetables Easier

It’s time to take the hassle out of prepping healthy meals.

hard ciders

Drink This, Not That!

9 Best Hard Ciders To Drink This Fall

These expert-approved seasonal sippers are bursting with apple goodness.

tableware set, wine glass, and cutlery

5 Sophisticated Dinnerware Sets Under $100

Because who says you have to break the bank to be the host(ess) with the most(est)?

gluten-free bread loaves on display

Groceries, Healthy Eating

7 Best Gluten-Free Breads Beyond the Average Loaf

From challah to croissants, there are GF options to elevate any meal.

salad dressings in glass bottles

Groceries, Weight Loss

6 Best Salad Dressings for Weight Loss

These dietitian-approved options are low in calories but high in flavor.

red grapes

Surprising Side Effects of Eating Grapes

This small fruit can do wonders for your health.

strawberries, blueberries, raspberries, and cherries

6 Fruits to Reduce Inflammation & Slow Aging

Add these antioxidant-packed choices to your shopping list, stat.

mixed berries

#1 Best Berry for High Blood Sugar

This tart little berry packs a big punch when it comes to health benefits.

different protein powders

5 Protein Powders To Stay Away From Right Now

Not every protein powder is made the same.

grilled artichoke

Surprising Side Effects of Eating Artichokes

We're getting to the heart of the benefits of this flowering food.

apples and apple cider vinegar

Drink This, Not That!

5 Side Effects of Drinking Too Much ACV

This health-supporting liquid may do damage when consumed in excess.

heirloom tomatoes

5 Surprising Effects of Eating Tomatoes

The benefits of eating these ruby red fruits are wide-reaching.

woman eating salmon salad and smiling

Eating Habits To Lose Weight and Keep It Off

These sustainable strategies will yield results that last.

woman holding veggie grain bowl

Eating Habits To Cut Inflammation as You Age

Use these simple strategies to reduce your risk of many common chronic diseases.

different cheeses

5 Warning Signs You Should Stop Eating Cheese

Because dairy sensitivity is more common than you might think.

potato chips

5 Worst Foods for Blood Circulation

Keep that blood flowing properly by skipping these salty and sugary options.

blueberries and walnuts

The #1 Best Snack to Keep Your Brain Sharp

These two superfoods make a powerful brain-boosting combo.

Woman eating chocolate cake

Habits to Avoid Like the World’s Oldest People

Dietitians say you’ll want to ditch these for a long and healthy life.

Woman eating breakfast yogurt

6 Breakfast Habits to Slow Aging Skin

These simple strategies are sure to give you an enviable complexion.

woman eating yogurt with berries

7 Best Breakfasts with Fruit to Shrink Belly Fat

Make these your go-to morning meals stat!

young blonde woman eating berries and oatmeal

Want a Lean Body For Good? Eat These 8 Foods

Each packed with special superpowers for building muscle and staving off hunger!

bowl of oatmeal with fresh berries

Best Breakfast Habits to Lower Inflammation

These simple morning moves can ward off many chronic diseases.

steep tea bag mug

Drink This, Not That!

5 The Longest Living People Enjoy Daily

Swap sugary soda and juices for these antioxidant-packed beverages.

apple slices

Side Effects Apples Have On Your Immune System

It's shocking how one small apple can affect your body!

woman eating muffin

5 Habits Causing Chaos on Your Blood Sugar

Get off the glucose rollercoaster by avoiding these big mistakes.

holding a green smoothie with a straw

Drink This, Not That!

6 Smoothie Habits to Help You Live Longer

Including these nutrient-dense ingredients in your daily blend could add years to your life.

banana almond oatmeal

Side Effects Oatmeal Has On Your Immune System

That breakfast bowl really can do a lot for your body!

White wine

Drink This, Not That!

What Happens When You Drink White Wine

Is it different than red, or the same? We asked the experts.

Displeased young woman doesn't want to eat her breakfast

6 Signs Your Eating Habits Are Unhealthy

From bleeding gums to constant fatigue, keep an eye out for these little-known red flags.

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