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Rebecca Strong - Page 3
Articles by Rebecca Strong
Healthy Eating
The #1 Way to Tell If You Need More Vitamin D
It turns out your energy levels are a strong indicator of a deficiency.
Groceries
Popular Frozen Foods That Help You Lose Weight
Keep these on hand for easy weekday meals that keep the pounds off!
Healthy Eating
Supplements You're Taking Too Much of
Because it is actually possible to overdo it on the healthy stuff.
Healthy Eating
7 Diet Changes You Can Make Now to Sleep Better Tonight
We asked experts about the best food choices to help us sleep soundly.
Healthy Eating
The #1 Best Supplement To Take Before a Walk
It’s likely on the shelves at all your local supermarkets and pharmacies!
Healthy Eating
Popular Foods With More Protein Than Beef
Surprise! These plant-based foods pack more satiating power than meat.
Groceries
Best Supplements to Buy at Walmart
Here's what dietitians recommend grabbing on your next trip to the popular superstore.
Healthy Eating
The Secret Breakfast Trick For a Flat Belly
Eat this type of food for a flatter stomach!
Healthy Eating
The Worst Drinking Habits for Your Waistline
Sip smarter by avoiding these mistakes!
Healthy Eating
Eating Habits To Avoid if You Want a Flat Belly
Looking to slim down your stomach? Don't fall for these!
Groceries
The Best Supplements To Buy at Costco
Boost your body's health with these Costco finds!
Healthy Eating
One Major Side Effect of Using Cooking Spray
This nifty cooking tool is surprisingly more helpful than you think.
Healthy Eating
The #1 Best Supplement for a Flat Belly
Is there such a thing? We turned to an expert to find out.
Healthy Eating
Ways Eating Eggs Can Help You Lose Weight
Experts share why eggs should be a part of your weight loss meal plan.
Healthy Eating
10 Weight Loss Dinners That Actually Satisfy
You'll feel full for the rest of the night with these delicious meals!
Healthy Eating
The #1 Best Diet to Lower Your Blood Pressure
Don't worry—it's not as restrictive as you think.
Healthy Eating
Side Effects of Giving Up Chicken
Is it actually healthy to ditch this lean source of protein? We turn to the research.
Healthy Eating
Side Effects of Giving up Red Meat, Says Science
Yes, your body may seem some significant changes. Here's why.
Restaurants
The Best Bakery in Every State
Croissants, donuts, and cinnamon rolls—oh my! Get your pastry fix at these top bakeries in every state.
Restaurants
The Best Chocolate Chip Cookie in Every State
Paired with a glass of milk, there really is nothing better than a cookie. Here's exactly where you can find the best ones.
Healthy Eating
Side Effects Coffee Has On Your Immune System
Your favorite cup of java impacts your body quite a bit.
Healthy Eating
The One Hack For Cutting Onions, Says Expert
When you think about the science, it makes perfect sense!
Healthy Eating
What Happens When You Eat Romaine Lettuce
Is it really that healthy for you? We asked the experts.
Healthy Eating
This Is The Easiest Hack for Drinking Tea
This trick cools your tea without watering it down!
Healthy Eating
One Major Side Effect of Drinking Juice Daily
Is "juicing" really that healthy for you? We asked the experts.
Healthy Eating
One Major Side Effect of Eating Eggs
Eggs are a lot healthier than you think—here's why.
Healthy Eating
What Happens When You Eat Asparagus
This springtime vegetable can do wonders for your body!
Healthy Eating
What Happens When You Eat Beans
Are they as healthy as some claim? We asked the experts.
Healthy Eating
Side Effects of Eating Too Many Potatoes
Taters are the perfect side dish for any course, but how much is too much?
Healthy Eating
6 Ways to Make Tea for a Flat Belly
We asked the experts the best way to take your tea.
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