Samantha Faragalli Younghans

Experience:

Samantha Faragalli Younghans is a Jersey Shore-based writer who is just as passionate about what she’s cooking and eating as she is about writing. She has been published in Industry Magazine, as well as Livestrong.com, CloserWeekly.com, Distractify.com, LifeandStyleWeekly.com, InTouchWeekly.com, and InStyle.com.

Articles by Samantha Faragalli Younghans

Hanukkah meal

The 13 Best Hanukkah Foods We're Making This Year

From latkes and matzo ball soup to brisket and kugel, don't miss out on these tasty Hanukkah foods.

avocados on pink background

Are Avocados Good for You?

Dietitians help us set the record straight about the effects of eating ever-controversial avocados.

meixcan restaurant

The One Mexican Dish You Should Never Order

It's time to break up with this go-to favorite, once and for all.

appetizers

Avoid Ordering This Appetizer at a Restaurant

Want to start your meal off the right way? Well, there's one seemingly harmless menu item that is just disastrous.

woman sneezing outdoors, concept of places most likely to get the flu

The Worst Foods for Your Immune System

You want to help support your immune system, right? Here's a full rundown on what you should avoid eating, and what to have instead.

Blueberries

A Guide to the Best & Worst Foods for Your Kidneys

You might not think about these renal organs unless you have to, but it's important to know what you should, and shouldn't, put in your body in order to to bolster kidney health.

italian food

This Is the One Italian Dish to Never Order

Sorry to say, but this beloved favorite is just doing nothing for you health-wise.

takeout containers with food

The Unhealthiest Takeout & Delivery Foods

Ordering in doesn't have to be a bad idea, as long as you're making smart choices and avoiding these fat, salt, and sugar bombs.

Picking an avocado about to check the inside of the stem

How to Tell If an Avocado Is Perfectly Ripe

Hint: It's all about that perfect green-brown shade.

Pile of bagels

This Is What Happens When You Eat a Bagel

If you happen to eat one daily, you might want to rethink that plan...

tangerines

5 Side Effects of Eating Expired Foods

Food poisoning can happen, but there's a good chance you'll actually be just fine.

ovo-lacto vegetarian diet

The 10 Diets That Can Help Prevent Cancer

Some cancers may just be preventable, so why not do all you can to make sure you stay healthy? A registered dietitian nutritionist shares her insight.

pregnant woman drinks milk

The Most Dangerous Foods When You're Pregnant

Yes, there are a few foods that are completely off-limits when you're pregnant—and we're not just talking about fish.

sliced chopped onions on cutting board with knife

The Foods You Never Expected to Be Good for Your Teeth

Eating your way to a brighter, better smile might be easier than you think.

lemons and limes

The Worst Foods & Drinks For Sensitive Teeth

Tired of your teeth bringing pain and discomfort when you're eating or drinking? Here's what you should stay away from.

meat in slow cooker

Can You Put Frozen Meat in a Slow Cooker?

You might have to rethink how you make dinner...

purified drinking water in a glass

Yes, Can You Drink Too Much Water

Too much of anything, even if it's healthy, can cause you more harm than good.

huddle house sign

The Best & Worst Menu Items at Huddle House

We had a nutritionist analyze the menu so you know which dishes to order and which to avoid.

Blueberries

What to Eat When You Have an Autoimmune Disease

Defeat inflammation by simply swapping the worst foods for autoimmune diseases with the best.

onions stored in a basket

Here's How to Store Onions the Right Way

After you're done chopping, there is an exact way to make sure your onions stay fresh for as long as possible.

sbarro restaurant

The Best & Worst Menu Items at Sbarro

A registered dietitian nutritionist analyzes the Sbarro menu so you know which pizza, pasta, and salad options to choose and which to avoid.

sous vide technique

Try This Chefy Slow-Cooking Method At Home

The fancy slow-cooking method has made its way from restaurant kitchens to home kitchens in recent years.

cheddars scratch kitchen

Cheddar’s Scratch Kitchen Menu Items, Ranked

A registered dietitian weighs in on the menu so you know which meals to order and which to avoid.

v8 can juice poured into glass cup next to white bowl

Is V8 Juice Actually Healthy For You?

A registered dietitian weighs in on whether this veggie-based juice is actually worth drinking.

chicken piccata

The Best-Ever Chicken Piccata Recipe

The easiest way to infuse some flavor into a chicken dinner is to drown it in a creamy, zesty sauce.

romanos macaroni grill

Here's What to Order at Romano's Macaroni Grill

We looked at every section of the menu to bring you the best of the best.

au bon pain storefront

The Best & Worst Menu Items at Au Bon Pain

The café chain has plenty of sandwiches and sweet treats, so we had a registered dietitian pick out the healthiest and unhealthiest options.

Cicis pizza

The Best & Worst Menu Items at Cicis

This buffet-style chain has plenty of options, so we had a registered dietitian share which are the meals you should and shouldn't eat.

pregnant african american woman drinking green vegetable juice or smoothie at home

The Best Foods to Eat During Pregnancy

Not sure which foods and diets are good for you and your baby? A nutritionist and a registered dietitian give some insight.