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Samantha Faragalli Younghans

Samantha Faragalli Younghans

About author

Samantha Faragalli Younghans is a Jersey Shore-based freelance writer who is just as passionate about what she's cooking and eating as she is about writing. She has been published in Industry Magazine, as well as Livestrong.com, CloserWeekly.com, Distractify.com, LifeandStyleWeekly.com, InTouchWeekly.com, and InStyle.com.

Articles by Samantha Faragalli Younghans

avocado halves in bowl
Healthy Eating

This Is What Happens When You Eat an Avocado

Besides being a beloved weight-loss food, it has tons of other benefits that will improve your health.
Groceries

The Best & Worst Store-Bought Mayonnaises

It's the creamy condiment of choice for many, but which mayo brands are healthier than others?
Musard seed grain
Groceries

Best & Worst Store-Bought Mustards

From hot dogs to sandwiches to burgers, there are a lot of brands that make the beloved yellow condiment.
meixcan restaurant
Restaurants

The One Mexican Dish You Should Never Order

It's time to break up with this go-to favorite, once and for all.
appetizers
Restaurants

Avoid Ordering This Appetizer at a Restaurant

Want to start your meal off the right way? Well, there's one seemingly harmless menu item that is just disastrous.
ice cream
Healthy Eating

The Worst Foods for Your Immune System

You want to help support your immune system, right? Here's a full rundown on what you should avoid eating, and what to have instead.
Blueberries
Healthy Eating

A Guide to the Best & Worst Foods for Your Kidneys

You might not think about these renal organs unless you have to, but it's important to know what you should, and shouldn't, put in your body in order to to bolster kidney health.
italian food
Restaurants

This Is the One Italian Dish to Never Order

Sorry to say, but this beloved favorite is just doing nothing for you health-wise.
jelly donuts and latkes with dreidel on table
Healthy Eating

The Hanukkah Foods Everyone Should Eat

These are the essential dishes of the holiday everyone should enjoy at least once.
takeout containers with food
Restaurants

The Unhealthiest Takeout & Delivery Foods

Ordering in doesn't have to be a bad idea, as long as you're making smart choices and avoiding these fat, salt, and sugar bombs.
Picking an avocado about to check the inside of the stem
Groceries

How to Tell If an Avocado Is Perfectly Ripe

Hint: It's all about that perfect green-brown shade.
plate of many cheese on a cutting board
Healthy Eating

What Happens If You Eat Too Much Cheese

There are pros to eating cheese, but plenty of cons if you're consuming too much of it.
Pile of bagels
Healthy Eating

This Is What Happens When You Eat a Bagel

If you happen to eat one daily, you might want to rethink that plan...
tangerines
Healthy Eating

5 Side Effects of Eating Expired Foods

Food poisoning can happen, but there's a good chance you'll actually be just fine.
ovo-lacto vegetarian diet
Healthy Eating

The 10 Diets That Can Help Prevent Cancer

Some cancers may just be preventable, so why not do all you can to make sure you stay healthy? A registered dietitian nutritionist shares her insight.
pregnant woman drinks milk
Healthy Eating

The Most Dangerous Foods When You're Pregnant

Yes, there are a few foods that are completely off-limits when you're pregnant—and we're not just talking about fish.
sliced chopped onions on cutting board with knife
Healthy Eating

The Foods You Never Expected to Be Good for Your Teeth

Eating your way to a brighter, better smile might be easier than you think.
lemons and limes
Healthy Eating

The Worst Foods & Drinks For Sensitive Teeth

Tired of your teeth bringing pain and discomfort when you're eating or drinking? Here's what you should stay away from.
meat in slow cooker
Groceries

Can You Put Frozen Meat in a Slow Cooker?

You might have to rethink how you make dinner...
purified drinking water in a glass
Healthy Eating

Yes, Can You Drink Too Much Water

Too much of anything, even if it's healthy, can cause you more harm than good.
The Best & Worst Menu Items at Wienerschnitzel
Restaurants

Best & Worst Menu Items at Wienerschnitzel

There are plenty of hot dogs, fries, and sweet treats on this menu! Here's what you should and shouldn't order, according to a nutritionist.
huddle house sign
Restaurants

The Best & Worst Menu Items at Huddle House

We had a nutritionist analyze the menu so you know which dishes to order and which to avoid.
Blueberries
Healthy Eating

What to Eat When You Have an Autoimmune Disease

Defeat inflammation by simply swapping the worst foods for autoimmune diseases with the best.
onions stored in a basket
Healthy Eating

Here's How to Store Onions the Right Way

After you're done chopping, there is an exact way to make sure your onions stay fresh for as long as possible.
sbarro restaurant
Restaurants

The Best & Worst Menu Items at Sbarro

A registered dietitian nutritionist analyzes the Sbarro menu so you know which pizza, pasta, and salad options to choose and which to avoid.
sous vide technique
Healthy Eating

Try This Chefy Slow-Cooking Method At Home

The fancy slow-cooking method has made its way from restaurant kitchens to home kitchens in recent years.
cheddars scratch kitchen
Restaurants

Cheddar’s Scratch Kitchen Menu Items, Ranked

A registered dietitian weighs in on the menu so you know which meals to order and which to avoid.
A&W restaurant exterior
Restaurants

The Best & Worst Menu Items at A&W

This is the ultimate guide to eating right at this fast food spot.
v8 can juice poured into glass cup next to white bowl
Groceries

Is V8 Juice Actually Healthy For You?

A registered dietitian weighs in on whether this veggie-based juice is actually worth drinking.
smashburger storefront
Restaurants

The Best & Worst Menu Items at Smashburger

A registered dietitian analyzes the menu so you know exactly what to order and what to stay away from.
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