Articles by Samantha Faragalli Younghans
Are Avocados Good for You?
Dietitians help us set the record straight about the effects of eating ever-controversial avocados.
The One Mexican Dish You Should Never Order
It's time to break up with this go-to favorite, once and for all.
Avoid Ordering This Appetizer at a Restaurant
Want to start your meal off the right way? Well, there's one seemingly harmless menu item that is just disastrous.
The Worst Foods for Your Immune System
You want to help support your immune system, right? Here's a full rundown on what you should avoid eating, and what to have instead.
A Guide to the Best & Worst Foods for Your Kidneys
You might not think about these renal organs unless you have to, but it's important to know what you should, and shouldn't, put in your body in order to to bolster kidney health.
This Is the One Italian Dish to Never Order
Sorry to say, but this beloved favorite is just doing nothing for you health-wise.
The Unhealthiest Takeout & Delivery Foods
Ordering in doesn't have to be a bad idea, as long as you're making smart choices and avoiding these fat, salt, and sugar bombs.
How to Tell If an Avocado Is Perfectly Ripe
Hint: It's all about that perfect green-brown shade.
This Is What Happens When You Eat a Bagel
If you happen to eat one daily, you might want to rethink that plan...
5 Side Effects of Eating Expired Foods
Food poisoning can happen, but there's a good chance you'll actually be just fine.
The 10 Diets That Can Help Prevent Cancer
Some cancers may just be preventable, so why not do all you can to make sure you stay healthy? A registered dietitian nutritionist shares her insight.
The Most Dangerous Foods When You're Pregnant
Yes, there are a few foods that are completely off-limits when you're pregnant—and we're not just talking about fish.
The Foods You Never Expected to Be Good for Your Teeth
Eating your way to a brighter, better smile might be easier than you think.
The Worst Foods & Drinks For Sensitive Teeth
Tired of your teeth bringing pain and discomfort when you're eating or drinking? Here's what you should stay away from.
Can You Put Frozen Meat in a Slow Cooker?
You might have to rethink how you make dinner...
Yes, Can You Drink Too Much Water
Too much of anything, even if it's healthy, can cause you more harm than good.
Best & Worst Menu Items at Wienerschnitzel
There are plenty of hot dogs, fries, and sweet treats on this menu! Here's what you should and shouldn't order, according to a nutritionist.
The Best & Worst Menu Items at Huddle House
We had a nutritionist analyze the menu so you know which dishes to order and which to avoid.
What to Eat When You Have an Autoimmune Disease
Defeat inflammation by simply swapping the worst foods for autoimmune diseases with the best.
Here's How to Store Onions the Right Way
After you're done chopping, there is an exact way to make sure your onions stay fresh for as long as possible.
The Best & Worst Menu Items at Sbarro
A registered dietitian nutritionist analyzes the Sbarro menu so you know which pizza, pasta, and salad options to choose and which to avoid.
Try This Chefy Slow-Cooking Method At Home
The fancy slow-cooking method has made its way from restaurant kitchens to home kitchens in recent years.
Cheddar’s Scratch Kitchen Menu Items, Ranked
A registered dietitian weighs in on the menu so you know which meals to order and which to avoid.
Is V8 Juice Actually Healthy For You?
A registered dietitian weighs in on whether this veggie-based juice is actually worth drinking.
The Best & Worst Menu Items at Smashburger
A registered dietitian analyzes the menu so you know exactly what to order and what to stay away from.
The Best-Ever Chicken Piccata Recipe
The easiest way to infuse some flavor into a chicken dinner is to drown it in a creamy, zesty sauce.
Here's What to Order at Romano's Macaroni Grill
We looked at every section of the menu to bring you the best of the best.
The Best & Worst Menu Items at Au Bon Pain
The café chain has plenty of sandwiches and sweet treats, so we had a registered dietitian pick out the healthiest and unhealthiest options.
The Best & Worst Menu Items at Cicis
This buffet-style chain has plenty of options, so we had a registered dietitian share which are the meals you should and shouldn't eat.
The Best Foods to Eat During Pregnancy
Not sure which foods and diets are good for you and your baby? A nutritionist and a registered dietitian give some insight.