Tim Liu CSCS - Page 6

woman demonstrating dumbbell squats to lose top layer of belly fat

Exercise Secrets To Lose That Top Layer of Belly Fat

These trainer-backed tricks will help you ditch that top layer of belly fat.

man demonstrating floor exercises to boost your metabolism after 50

Over 50? Jumpstart Your Metabolism With These Floor Exercises

Keep your metabolism high and ward off the effects of aging.

fit man doing dumbbell workout for faster metabolism after 40

The Turbo-charged Workout for a Faster Metabolism After 40

Jumpstart that metabolism of yours with this routine.

man doing barbell back squat to get a toned belly in 1 week

Here’s How To Get a Toned Belly in 1 Week

With hard work and consistency, you will soon see big changes.

fit woman doing a kettlebell workout for a smaller waist

The #1 Supercharged Kettlebell Workout for a Smaller Waist

Kettlebells will target your entire body, torching that excess fat away.

mature man doing stability ball exercises to reverse aging after 50

5 Easy Exercise Ball Moves to Reverse Aging After 50

They'll improve your core strength and balance.

fit man performing belly burn workout outdoors

Your Abs Need This Belly Burn Workout

Achieve a tight, toned core with this routine.

man demonstrating dumbbell bench press to blast your beer gut

This 15-Minute Workout Will Blast Your Beer Gut Fast

Kiss that dreaded beer gut goodbye for good.

fit middle-aged man running, demonstrating how to jumpstart your metabolism after 40

Over 40? Jumpstart Your Metabolism With This Workout

If you're in the 40-and-up crew, listen up!

woman doing dumbbell curls to lose weight in a week

Lose Weight in a Week With This Fat-fighting Workout

Blast excess fat fast with this game plan.

man doing sled push to shrink a big belly for good

Lose a Big Belly With These Visceral Fat-torching Exercises

Shed that unwanted weight.

dumbbell floor press outdoors to get rid of belly fat rolls

Blast Your Belly Rolls With This Foolproof Routine

Kick those rolls to the curb and firm up your midsection.

fit woman doing hourglass body workout at home, bright living room

The Best Hourglass Body Workout You Can Do At Home

Targeting your glutes, upper back, and shoulders is the name of the game.

woman demonstrating side plank crunches to reduce fat in your midsection

Reduce Your Midsection With These Floor Exercises

Not only is a fatty midsection frustrating to deal with, but it's also unhealthy to carry around.

woman demonstrating concept reduct your gut after 40 workout

The Best 10-Minute Workout Plan To Reduce Your Gut After 40

Start trimming that 40s gut today.

man running to burn stomach fat for good

Burn Stomach Fat for Good With These Runner’s Secrets

Grab your sneaks, and let's pick up the pace.

mature man resistance band visceral fat reducer

The 10-Minute Visceral Fat Reducer Your Belly Needs at 50

This speedy workout will get the job done efficiently.

fit woman demonstrating leg raise bench to get rid of your belly pooch

Get Rid of Your Belly Pooch With This Toning Workout

Tighten and tone up your midsection.

woman doing gut-burning exercises with dumbbells outside

These Gut-burning Exercises Will Tighten Your Midsection

Fire up your metabolism with these moves.

man doing box jump to lose pot belly fat

The Best Plyometric Exercises To Lose Pot Belly Fat

Burn calories, burn!

man doing crunches to burn stomach fat

The Most Effective Crunch Exercises To Burn Stomach Fat

Slim down your waistline and shrink your stomach.

don't feel like working out, woman having fun at gym

Easy Cheats at the Gym When You Don’t Feel Like Working Out

Get creative with your workout time.

woman doing belly-shrinking workout with trap bar

The #1 Belly-shrinking Workout That Will Give You Results

The results you're looking for are right around the corner.

rowing machine group doing workouts for weight loss

The Best Rowing Workouts for Weight Loss

Row your way to a slimmer you.

man running cardio get rid of a pot belly

Get Rid of a Pot Belly With These Quick Cardio Fixes

Cardio is just what the trainer ordered.

man performing dumbbell exercise to get rid of love handles for good

Shrink Love Handles for Good With This 4-Minute Routine

Love can be an amazing thing—unless you're referring to love handles.

fit female runner demonstrating cardio habits to shrink your visceral fat

Surprising Cardio Habits That Shrink Your Visceral Fat

The sooner you hop on the fitness train, the sooner you'll melt away excess fat.

intense cyclist climbing uphill to lose belly fat in a week

The #1 Outdoor Workout To Lose Belly Fat in 1 Week

Get ready to maximize your calorie burn.

mature man demonstrating exercise to shrink your belly

Shrink Your Belly After 50 With This Total-body Workout

Kickstart your belly fat loss journey today.

mature man barbell exercise demonstrating habits that are aging you faster

The Worst Exercise Habits That Are Aging You Faster

Are you doing them in your regular routine?

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