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vitamin c
Healthy Eating

Surprising Side Effects of Taking Vitamin C

People take vitamin C supplements for a variety of reasons, and here's what can actually happen to your body by doing so.
Woman cooking vegetables in the kitchen
Groceries

Follow These Two Steps to Sanitize Your Kitchen

This is a simple and easy way to keep your kitchen—and food—clean and safe, this expert says.
bread
Healthy Eating

Surprising Side Effects Bread Has On Your Gut

While infamously linked to weight gain and gluten intolerance, bread may also affect your gut in good ways.
low foodmap diet
Healthy Eating

Popular Diets That May Damage Your Gut

The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.
avocado toast
Healthy Eating

What Eating Avocado Toast Does To Your Body

How bread, healthy fat, and sometimes a little salt can affect your body.
Eggs expiration date
Healthy Eating

One Major Side Effect of Eating Expired Foods

It is the farthest thing from what you'd expect.
McDonald's bag on the counter
Restaurants

10 Worst McDonald's Menu Items of 2020

Stay away from these the next time you hit up the drive-thru.
beer cheers
Healthy Eating

What Happens to Your Body When You Drink Alcohol During the Day

Here are seven ways day drinking is different from night drinking.
small portion
Weight Loss

9 Signs You’re Eating Wrong for Weight Loss

Besides not shedding the pounds, here are some signs your diet is backfiring.
molten lava cake
Healthy Eating

What Happens to Your Body When You Eat Dessert Every Day

Indulging your sweet cravings every day can have disastrous effects on your health.
peanut butter
Healthy Eating

Can Peanut Butter Help You Lose Weight?

The beloved nut spread is a powerful dieting tool if used properly.
pizza pie
Healthy Eating

What Happens If You Eat Pizza Every Week

Moderation is key.
takeout containers
Restaurants

10 Mistakes When Ordering Delivery

If you're relying on food delivery as your main way to get dinner, protect yourself with these tips.
takeout delivery
Restaurants

10 Mistakes When Ordering Takeout

From protecting yourself against COVID-19, to making sure you're not overeating, here's how to order right..
chicken parm casserole
Healthy Eating

Three Ways to Make a Rotisserie Chicken Dinner

Get a perfectly seasoned, deliciously roasted bird at the grocery store, then make these recipes.
chicken parm casserole
Recipes

Chicken Parm Casserole with Rotisserie Chicken

A simplified version of the classic, this casserole cuts corners on prep time, not flavor.
chicken kale and white bean salad
Recipes

Bean and Kale Salad with Rotisserie Chicken

Beans and chicken offer a solid amount of protein in this light and healthy dinner salad.
greek chicken rice bowl
Recipes

Mediterranean Rice Bowl with Rotisserie Chicken

Discover the genius of healthy, flavorful Greek fare in this simple bowl.
Hot and iced coffee at dunkin donuts
Restaurants

The Best & Worst Dunkin Donuts Coffee Orders

Dunkin' offers hundreds of different combinations of coffee drinks. These are the healthiest and unhealthiest you can order.
golden corral restaurant
Restaurants

Best & Worst Menu Items at Golden Corral

A registered dietitian analyzes the menu so you know what to order when you're dining at the buffet.
churchs chicken restaurant
Restaurants

Best & Worst Menu Items at Church’s Chicken

A registered dietitian examines the menu so you know exactly what to order during your next trip.
ocharleys storefront
Restaurants

The Best & Worst Menu Items at O'Charley's

A registered dietitian analyzes the menu, picking out the healthiest and unhealthiest meal options.
Mediterranean diet
Healthy Eating

13 Foods to Buy For the Mediterranean Diet

Adopting this pattern of eating is a lot easier than you may think, and this registered dietitian-approved shopping list is proof.
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