Toby Amidor MS, RD, CDN - Page 3

crunchy peach parfaits

Crunchy Peach Parfaits

These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.

Which Apples Are Best for Apple Pie?

Which Apples Are Best for Apple Pie?

Make this classic, sweet dessert the right way.

Making a smoothie bowl using a Ninja Foodi Power Blender & Processor System with Smoothie Bowl Maker and Nutrient Extractor

Groceries, Healthy Eating

I May Have a Vitamix, but I Use This Ninja Blender Instead

Not all blenders are created equal.

philips air fryer in use on counter

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.

A Global Chickpea Shortage Is Coming—Here Are the Best Substitutes

A Global Chickpea Shortage Is Coming

Use these chickpea alternatives in your favorite dishes.

4 Drinking Habits to Avoid if You Have Heart Disease

Drink This, Not That!

Drinking Habits to Avoid For Heart Disease

Choose a better beverage to protect your heart health.

greek yogurt with blueberries and pomegranate seeds

#1 Best Yogurt for Strong Bones

If you want to strengthen your bones, this is the best type of yogurt to buy.

bacon sausage breakfast

The #1 Worst Protein for Your Heart

Protect your ticker by avoiding this protein.

woman eating healthy meal

4 Best Eating Habits for High Blood Pressure

Keep your blood pressure in check with these simple diet tricks.

woman drinking chocolate frappe

Drink This, Not That!

Drinking Habits Slowing Metabolism at Any Age

Don't let these beverages dampen your metabolic furnace.

alcohol

Drink This, Not That!

What Drinking Alcohol Does to Your Heart

A look at the evidence that shows how taxing alcohol is on one of your most vital organs.

carrot cake energy bites

4 Healthy Snack Recipes to Manage Diabetes

Well-balanced snacks to keep your blood sugar levels stable.

carrot cake energy bites

Carrot Cake Energy Bites Recipe

These carrot cake bites are little balls of joy.

orange creamsicle chia pudding

Orange Creamsicle Chia Pudding

A healthy take on your favorite dessert bar.

whipped cottage cheese with berries and pistachios

Whipped Cottage Cheese With Berries

Toss cottage cheese in a blender for the ultimate high-protein snack.

vegetable croquettes

Vegetable Croquettes

The vegetable patties are loaded with four vegetables and lightly fried until crispy.

fruit salad

5 Best Fruits to Eat If You Have Diabetes

Yes, diabetics can still have fruit!

bowl of figs

What Happens to Your Body When You Eat Figs

This little fruit can do wonders for your body's health.

The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert

The Best Eating Behaviors to Lose Weight

If you're not seeing results, try out some of these habits to kickstart better weight loss.

Cauliflower

10 Foods to Eat to Never Get Sick

Cauliflower, milk, garlic . . . doctors swear by these immune-boosting ingredients.

holding water bottle

Drink This, Not That!

#1 Best Drink to Have Every Day for Diabetes

If you've been diagnosed with diabetes, making sure you're drinking this beverage regularly.

omega-3 soft gels

The #1 Best Supplement for Prediabetes

Taking this supplement can be particularly helpful for those with prediabetes.

eating pancakes

The Worst Eating Habits for Diabetes After 50

Expert-recommended tips to manage diabetes as you age.

5 Best Eating Habits to Slow Aging, Says Dietitian

5 Best Eating Habits to Slow Aging

You can't stop the aging process, but by changing your diet, it is possible to keep it at a snail's pace.

chicken and waffles with bowl of fresh blueberries

The #1 Worst Breakfast to Eat After 50

This breakfast isn't worth it even if it's not in your regular morning meal rotation.

Grocery store

Why Grocery Recalls Are at an All-Time High

There's been a 125% increase in the number of foods being pulled from shelves recently.

vitamin c

Surprising Side Effects of Taking Vitamin C

People take vitamin C supplements for a variety of reasons, and here's what can actually happen to your body by doing so.

Woman cooking vegetables in the kitchen

Follow These Two Steps to Sanitize Your Kitchen

This is a simple and easy way to keep your kitchen—and food—clean and safe, this expert says.

bread

Surprising Side Effects Bread Has On Your Gut

While infamously linked to weight gain and gluten intolerance, bread may also affect your gut in good ways.

low foodmap diet

Popular Diets That May Damage Your Gut

The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.

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