Tyler Read BSc, CPT - Page 11

woman lifting lightweight dumbbells outdoors

The Best Daily Strength Workout To Do After 70

These safe, effective exercises will keep you strong, fit, and active.

fit, focused brunette woman doing single-arm bent-over row at the gym

9 Least Effective Exercises for Your Upper Arms & 9 Alternatives

Get ready to trade in those ineffective moves for some serious arm-toning power exercises.

fit, muscular man doing dumbbell overhead shoulder press

The Best Compound Workout To Build Muscular Shoulders

Build up your shoulder muscles with a trainer's go-to compound workout.

man doing seated leg extension

7 Least Effective Exercises for Bigger Leg Muscles

A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.

fit man doing barbell bicep curls at the gym

10 Compound Arm Exercises To Boost Muscle Growth

Fast-track muscle growth and strength with these must-try compound exercises.

woman doing hip thrust exercise with barbell at gorgeous gym with view of the ocean

11 Best Exercises To Grow Your Glutes, Not Your Thighs

These exercises focus on glute growth while keeping thigh activation to a minimum.

fit, muscular man doing barbell bicep curls in a dark gym setting

5 Best Superset Workouts for Men To Get Bigger Arms

Achieve impressive arm gains with a trainer's go-to superset workouts.

fit, muscular man doing pushups at the gym

5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles

Speed up muscle growth and boost strength with a trainer's EMOM workouts.

woman doing glute bridge exercise in bright living room

10 Bodyweight Butt Exercises To Lose Weight

Sculpt your glutes with these seamless bodyweight exercises.

a photo of two people walking in an idyllic mountain setting on a designed blue background

The #1 Daily Interval Walking Workout for Weight Loss

Improve your health and fitness while supporting your weight-loss goals with this daily routine.

focused muscular man doing EZ bar curls at the gym in dark weight room

5 Best Daily Workouts for Men To Build Bigger Arms

Achieve impressive arm gains with these daily workouts.

close-up of woman's abs as she's doing crunches

5 Best Superset Workouts to Sculpt Six-Pack Abs

Achieve a toned, chiseled core with a trainer's go-to superset workouts.

mature man doing lunges exercise outdoors

6 Best Leg Workouts for Men After 50

Boost your balance and overall mobility with these workouts.

man doing bench press exercise at the gym in dark weight room

The #1 Daily Compound Workout To Build a Muscular Chest

Achieve a more defined chest and boost your upper-body strength with this workout.

fit woman doing squats at skate park

A Trainer's 8-Week ‘Body Recomposition’ Workout

A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.

woman doing high knees exercise

10 Best Standing HIIT Exercises for Weight Loss

These HIIT exercises will torch calories and burn fat without the need for equipment.

fit man doing lunges outdoors

11 Best Hamstring Exercises for Stronger Legs

A trainer breaks down the best hamstring exercises to build lower-body strength.

fit, focused female runner running outdoors along lake or body of water at sunset

The Best 5-Day ‘Workout Split’ for Weight Loss

A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.

fit woman doing dumbbell shoulder presses outdoors near playground on sunny day

The #1 Daily Workout To Build Shoulder Strength

Try this trainer's daily workout regimen to achieve strong and mobile shoulders.

man doing dumbbell press or dumbbell chest fly

11 Best Compound Chest Exercises for Muscle Growth

Give your muscles a boost with these compound chest exercises.

woman doing stair interval workout outdoors

5 Best Interval Walking Workouts to Sculpt a Lean Body

Walk your way to a lean body with a trainer's interval workouts.

fit woman doing a resistance band workout leg extensions outdoors

6 Best Resistance Band Workouts To Maintain Weight Loss

Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.

treadmill versus stair climber for weight loss concept design

Treadmill or Stair Climber: Which Is Better for Weight Loss?

A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.

middle-aged woman riding bike outdoors on sunny day surrounded by foliage

5 Workouts You Should Do Regularly in Your 40s

These workouts were specifically designed to enhance strength and flexibility in your 40s.

woman doing dumbbell plank rows in fitness studio

5 Best Workouts To Support Long-Term Weight Loss

A trainer walks you through five of his top-recommended workouts to support long-term weight loss.

woman doing jump squats outdoors on cement steps

The #1 Tabata Workout To Melt Calories Fast

Burn calories and boost your fitness with a trainer's go-to Tabata workout.

focused fitness woman doing mountain climber exercise on yoga mat in living space

5 Simplest Daily Workouts To Maintain Weight Loss

A trainer's easy daily workouts will help you maintain your goal weight.

woman doing hip flexor stretch outdoors under bridge during workout

10 Best Exercises To Improve Your Lower-Body Mobility

Boost your flexibility and range of motion with a trainer's go-to exercises.

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

10 Best Jump Rope Workouts for Weight Loss

A trainer breaks down the best jump rope workouts for those looking to lose weight.

woman in purple athletic set doing squats with resistance band on steps

How Many Squats Do You Need To Do for a Firmer Butt?

A trainer explains the science behind squats and how you can achieve a toned posterior.

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