Tyler Read BSc, CPT - Page 11

mature man doing single-arm bent-over row at the gym in the weight room

5 Effective Weight-Loss Workouts for Men Over 40

By following a well-structured workout routine, men can combat aging and improve body composition.

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A Trainer’s Realistic 3x/Week Workout for Weight Loss

This routine is designed to burn calories, build lean muscle, and enhance overall fitness.

fit woman doing incline pushups outdoors at park

A Trainer’s 5 Go-to Workouts To Tone Underarm Jiggle

These workouts are designed to build lean muscle in the triceps and surrounding areas.

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The 5 Most Effective Weight-Lifting Workouts to Slim Down

Sculpt a lean, toned body with these expert-approved weight-lifting routines.

close-up of woman power walking on road on sunny day

5 Best Walking Workouts To Boost Endurance

For those looking to boost endurance and stamina, walking can be a powerful tool.

fit, mature man running outdoors on fall afternoon through the park

A Trainer’s 10 Best Fitness Tips for Men Over 50

Stay fit, strong, and injury-free with these essential pro tips.

fit, focused brunette woman doing pushups outdoors under bridge

10 Exercises a Trainer Gives Clients To Maintain Weight Loss

These exercises are ideal for maintaining weight loss and supporting ongoing fitness.

fit brunette woman doing jump rope workout outdoors on autumn day

5 Best Workout Finishers To Speed Up Weight Loss

Push your body to its limits and optimize the benefits of your workouts with these finishers.

fit woman using rowing machine at the gym

5 Best Cardio Workouts To Lose Belly Fat

Achieve a leaner midsection by adding these cardio workouts to your regimen.

fit brunette woman in purple athletic set doing a single-leg glute bridge exercise in bright living space

10 Best Glute Bridge Exercises for a Tighter Butt

Build a toned, defined backside with these productive glute bridge variations.

fit woman working out with battle ropes on the beach

5 Best Battle Rope Workouts for a Slimmer Waistline

Burn calories, tone your waist, and build strength with these routines.

fit, determined blonde woman using battle ropes in boxing gym

9 Best Workout Finishers To Melt Belly Fat

These workout finishers are designed to torch belly fat and push your body to its limits.

fit woman doing forearm plank exercise on yoga mat on rooftop

10 Best Plank Variations to Sculpt a Lean Six-Pack

Sculpt your abs and improve core stability with these plank variations.

fit couple doing bicycle crunches in gym

5 Core Workouts To Do in Your 30s for Lean Abs as You Age

Targeted core workouts can help keep your midsection lean and toned.

fit middle-aged woman lifting dumbbells in dark gym weight room

5 Best Toning Workouts for Women After 50

These workouts provide a balanced approach to fitness that supports a strong, healthy body.

fit woman doing glute kickbacks with resistance band on yoga mat

5 Best Workouts to Sculpt a Rounder Butt

Build a rounder butt by using just your body weight, some dumbbells, and a few resistance bands.

fit, muscular man doing resistance band row exercise in bright living room

5 Best Muscle-Building Workouts To Do with Resistance Bands

Grab your resistance bands for these effective muscle-building workouts.

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The Best Aerobic Workout To Improve Strength

This workout will improve cardiovascular endurance and build functional strength throughout the body.

fit, muscular man doing bicep curls in dark gym

5 Best ‘Arm Day’ Workouts To Build Muscular Biceps

Build strong, well-defined biceps with these trainer-approved workouts.

happy, fit, mature woman doing treadmill workout at the gym

5 Incline Treadmill Workouts for Weight Loss

Raise the incline for these fat-burning treadmill workouts.

fit, focused woman doing stair workout on bleacher steps

6 Stair Workouts to Tone & Tighten Your Body

Head to the stairs and try these workouts to improve your body tone and muscle definition.

woman performing resistance band workout outdoors

5 Best Resistance Band Workouts for a Lean Upper Body

Build strength, get lean, and boost your fitness with these resistance band workouts.

mature man stretching outdoors while on a run

10 Best Stretches To Test Your Flexibility After 50

These are the best stretches to put your flexibility to the test as you age.

woman doing dumbbell lateral squat in front of dark pink backdrop

10 Best Dumbbell Exercises for a Toned Butt

These exercises will help build and shape your glutes effectively.

fit woman doing a side-lying leg raise exercise on yoga mat in studio

10 Essential Moves To Tone Your ‘Side Butt’

These glute-focused exercises will help you achieve a well-rounded, sculpted look.

fit, muscular man doing bicep curls in front of windows at the gym

10 Quick Drills To Test Your Arm Strength

These drills will help maximize efficiency, prevent injuries, and enhance performance.

fit woman doing a criss-cross Pilates exercise on workout mat

The Best Pilates Core Workout to Sculpt Lean Abs

Effectively sculpt your core by incorporating these Pilates moves into your fitness routine.

fit, muscular man doing barbell back squat exercise in dimly lit weight room

5 Best Lifting Workouts for Men To Build a Chiseled Body

These lifting workouts target specific muscle groups and promote overall body conditioning.

fit man doing incline pushups outdoors

Are You Fit or Not? Find Out With These 5 Tests

A trainer shares five classic tests to evaluate your physical fitness level.

fit, focused man doing a bodyweight squat outside on pavement

A Trainer’s 5-Minute Workout To Test How Fit You Are

This quick routine will test your endurance, strength, flexibility, and cardiovascular health.

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