Surprising Side Effects of Eating Dairy
Behold some of the more bizarre biological responses.
Popular Foods You're Eating Too Much Of, Say RDs
Don't ditch your health goals by overdoing it on these foods!
Surprising Effects Oatmeal Has On Your Gut
This popular breakfast food can do a lot for your tummy!
11 Best Healthy Plant-Based Snack Ideas
Make your midday break more colorful with the help of these plant-based snacks.
What Happens When You Eat Dark Chocolate
Is it really a miracle dessert? We asked the experts.
Ways Eating White Bread Affects Your Body
You knew things were bad, but did you know they were this bad?
Best Foods For a Good Night's Rest
Here are five foods that will help your head hit the pillow.
Unhealthiest Energy Drinks on the Planet
If you're looking for an energy boost, dietitians say you should look elsewhere than these unhealthy drinks.
What Happens When You Eat Canned Chickpeas
Does the nutritional value change if chickpeas are canned? We asked the experts.
15 Regional Eating Habits in the U.S.
From the east to the west to the south and midwest, some eating habits are more popular than others!
7 Ways Apples Can Help You Lose Weight
This popular fruit truly is a weight loss secret weapon!
One Secret About Wine You Never Knew
Turns out, there are some hidden components to the winemaking process that involve animal byproducts.
The #1 Unhealthiest Way to Make Eggs
You'll counteract the benefits of eggs if you cook them in this way.
6 Best Supplements For Your Eyes, Say Experts
Navigating the drug store will be so much easier with these recommendations.
Side Effects of Giving Up Bread, Says Science
Is it really that bad to have bread in your diet? We take a look at the evidence.
The Secret Trick for Making Oatmeal Healthier
This dietitian’s advice will boost the nutrition of your oatmeal immediately!
Alicia Silverstone Asks Fans to Give Up These Foods
The actor implored her followers to make this one easy diet swap.
Popular Drinks That May Damage Your Kidneys
These popular drinks could be contributing to your ill health.
Swapping Red Meat for This Food Can Lengthen Life
There's something magic in mushrooms—a "longevity vitamin"—that may offer protection, researchers say.
What Happens to Your Body By Eating Cucumbers
All the side effects of eating this water-rich food.
The #1 Best Apple To Eat, According to a RD
Snag this apple next time you're at the grocery store!
The One Food Everyone’s Eating at Breakfast
Have your (pan)cake and eat it too—with a healthy upgrade!
Drinking Water May Reduce Liver Disease Risk
Another win for plain old water.
One Major Side Effect Caffeine Has On Your Sleep
Snag quality shut-eye without totally ditching your daily fix.
One Food That Will Shorten Your Life, Say Experts
If you're eating this food in excess, your body could be struggling.
What Happens to Your Body When You Cut Red Meat
Researchers examine how eating less red meat can help the environment, but what about your health?
Side Effects of Giving up Soda, Say Dietitians
Skip this sugary beverage and your body will see a world of a difference.
9 Fruits That Trigger Instant Migraines
Some favorite summer fruits had a huge downside in a study of migraine and tension headache patients.
Ways Oatmeal Helps You Lose Weight
This beloved breakfast food might just be your secret weapon for weight loss.
5 Alarming Studies About Energy Drinks
It’s not the kind of jolt you’re looking for.
