One Major Side Effect of Eating Carbs

It's a good thing—but you have to choose the right carbs to reap the benefits.
One Major Side Effect of Eating Carbs

Side Effects Alcohol Has On Your Immune System

We outline just five potential adverse outcomes that could arise.
Side Effects Alcohol Has On Your Immune System

The One Trick That Makes Any Meal Healthier

Want to eat healthier, but no idea how to get started? This tip makes it easy!
The One Trick That Makes Any Meal Healthier

Ingredient in 1,250 Snack Foods May Harm You

Don't let a Pop-Tart's sweetness fool you, according to a shocking new study by Environmental Working Group.
Ingredient in 1,250 Snack Foods May Harm You

The Worst Drinks to Have at Breakfast

Breakfast is a meal that sets the tone for your entire day, so you'll want to make sure it doesn't involve any of these options.
The Worst Drinks to Have at Breakfast

7 Asian-American Food Brands to Support Today

From ice cream to tea, here are several AAPI-owned businesses you need to know about.
7 Asian-American Food Brands to Support Today

What Happens When You Eat Carrots

Why are these crunchy roots so good for you? We asked the experts.
What Happens When You Eat Carrots

This Is The Healthiest Way To Eat Oatmeal

By adding this nutrient, you'll stay fuller for longer.
This Is The Healthiest Way To Eat Oatmeal

What Happens To Your Body When You Drink Matcha

Regular consumption of this tea could yield some major health benefits.
What Happens To Your Body When You Drink Matcha

The Best Teas for Detoxing Your Body

Sip these brews to mildly flush your system—no miracles promised.
The Best Teas for Detoxing Your Body

The One Overnight Oats Ingredient Everyone Loves

It's a simple way to boost the nutritional value of your bowl!
The One Overnight Oats Ingredient Everyone Loves

20 Underrated Burger Toppings You Have to Try

If all you use are lettuce, tomatoes, and onions, you're doing it wrong.
20 Underrated Burger Toppings You Have to Try

15 Celebs You Didn't Know Were Vegetarian

Did you know that some of your favorite celebrities are vegetarian and vegan?
15 Celebs You Didn't Know Were Vegetarian

7 Best Foods to Clean Up Your Diet Right Now

These healthy and delicious choices can help you get healthier in no time, according to experts.
7 Best Foods to Clean Up Your Diet Right Now

We Just Discovered The Easiest Banana Hack

Get ready to re-discover why you love this fruit.
We Just Discovered The Easiest Banana Hack

The #1 Reason Why You Shouldn’t Eat Avocado

Don’t toast your weight-loss goal by going avo-board.
The #1 Reason Why You Shouldn’t Eat Avocado

What Happens to Your Body When You Eat Tahini

This Mediterranean staple can do a lot!
What Happens to Your Body When You Eat Tahini

The Most Dangerous Energy Drink Ingredients

Before you reach for that can, there are a few things you should know.
The Most Dangerous Energy Drink Ingredients

A Side Effect of Drinking One Glass of Wine

It's not dangerous, but it's certainly disruptive.
A Side Effect of Drinking One Glass of Wine

5 Side Effects Stress Has On Your Waistline

Stress doesn't just have an impact on your clarity of thought, sleep, and energy—dietitians say it can also affect your weight.
5 Side Effects Stress Has On Your Waistline

We Discovered the Best Hack for Digestion

A dietitian recommends following this tip to keep your gastrointestinal tract functioning optimally.
We Discovered the Best Hack for Digestion

What Happens When You Eat Baked Oats

Are they actually as healthy as TikTok claims?
What Happens When You Eat Baked Oats

The One Thing You Should Eat for More Energy

Tired of being tired? Add some high-fiber foods to your diet, for starters. 
Tired woman working at her desk drinking too much coffee

Time to Kick These Foods Out of Your Freezer

Time to take some inventory and kick these culprits out of your kitchen, once and for all.
Time to Kick These Foods Out of Your Freezer

The One Type of Bread Wrecking Your Body

Need to take a trip down the bread aisle? Here’s what you need to know.
The One Type of Bread Wrecking Your Body

What Eating Avocado Toast Does To Your Body

How bread, healthy fat, and sometimes a little salt can affect your body.
What Eating Avocado Toast Does To Your Body

Major Side Effects of Being Too Stressed Out

These are some of the severe physiological consequences of living a high-stress life.
Major Side Effects of Being Too Stressed Out

17 Healthy Eating Habits To Start Today

Our medical experts share their top tips to make healthy eating even easier at home!
17 Healthy Eating Habits To Start Today

The One Ingredient To Add To Your Eggs

Get ready for the fluffiest scrambled eggs of your dreams.
The One Ingredient To Add To Your Eggs

This Is The Easiest Hack for Drinking Tea

This trick cools your tea without watering it down!
This Is The Easiest Hack for Drinking Tea