Healthy Eating - Page 114

These lifestyle changes can make a huge difference.

Those convenience meals could be putting you at risk for weight gain, heart disease, and more.

Ready to take control of your health this year? Commit to this one super-impactful habit.

What you eat and drink—at any time of day—can have an impact on your sleep quality.

Heart disease is the leading cause of death in the United States—minimize your risk with a healthy diet.

Don't be fooled by these options—they're not doing your health any favors.

Turn back the clock with these classic breakfast dishes.

There are many signs of eating too many carbs, but this is the easiest one to watch out for.

This seemingly innocuous habit has some not-so-healthy repercussions.

You know breakfast is important, but ditching your evening meal could lead to weight gain.

Employ these nutritionist-approved tricks to control your sweet tooth and feel satisfied with your meals.

Thinking of cutting back on your caffeine intake? Here's what your body will go through.

Here are a few potential benefits you could reap from the plant-based remedy.

These simple tips will keep you feeling your best at home.

Steer clear of these sodium bombs and opt for their satisfying (and still kinda salty) alternatives.

Why the latest studies and leading health experts say you should eat less than seven eggs per week.

Plus, they have other major benefits that can keep you healthy.

The heat is on, and it's time to properly master the appliance once and for all.

Allow us to put the common myths about soy milk to bed and share the evidence-backed side effects of drinking this plant-based milk alternative..

These factors could be sabotaging your body's ability to fight infection.

Wonder what your body thinks of your diet? For answers, see your hair, skin, and mouth.

Look trim and feel your best with these flat belly breakfast foods!

If you eat McDonald's on the regular, you'll want to keep these tips in mind.

Keep your cookware slick by avoiding these common mistakes.

Looking to shake up your diet and accelerate your weight loss progress? Nab some inspiration from these top diet experts' daily noms.

Milk comes with its fair share of benefits, but research shows that the story is a bit different when you're drinking too much dairy.

If you happen to turn to this ready-in-minutes processed food often, you're going to want to change that habit.

Love your morning cup of java? Here’s how much of it you can have.

The university's school of public health just released its all-new "Healthy Living Guide."

Smoothies can be incredibly healthy for you! Just don't fall for these mistakes.