Healthy Eating - Page 121

With fewer opportunities to get outside, many of us are staying at home more—and thus sitting more—which can have a negative impact on your health.

New research pinpoints the states with the highest prevalence of obesity and health consequences.

Even if you're crushing your clean eating plan, we know that cravings can still strike.

You know you should be eating more fruit, but did you know that doing so can help you shed pounds?

It may be small, but it's full of all kinds of anti-aging properties!

Stay on track throughout the day with these helpful eating tips!

These foods will give you all-day energy!

A nutritionist who works with Kelly Ripa and Ryan Seacrest shares simple sugar swaps to use right at home.

We asked the experts how to handle what's to come.

As with everything in life—moderation is key when figuring out the place dairy should have in your life.

Your overall health is a direct reflection of your gut health. By identifying that your gut is out of whack, you can start to take steps that better your general health.

Stop holding up the line at your local coffee shop and feel more confident about the coffee drink you're ordering.

It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.

Did somebody call for a cup of Coca-Molda?

Yes, these carbs can actually help you shed those pounds!

Make the most of your morning shake with these healthy tips!

Doctors say these drinks can help extend your lifespan.

Beat the blues with these healthy, feel-good foods.

If you're a dairy lover, but tend to experience bloating, brain fog, and breakouts, you may have a lactose intolerance.

Calculating net carbs may have risen to popularity due to low-carb diets, but the technique can teach us all a lesson about food quality.

Attention, women! These tips will help you look and feel your best.

This simple diet change can improve your health and help save the planet.

Is it safe to give up carbs for good? We asked the experts.

Yes, they're good for you, but the myth they instantly burn away fat might not be as valid as you think.

There are a lot of factors to consider when choosing your pumpkin.

Here's your guide to getting a perfect, creamy bite every time.

If you find yourself sipping on more cups of Joe at home lately, you're not alone. But there are effects of drinking too much.

Here's what researchers have to say about the food group.

Start the day off right by giving your breakfast a healthy boost!

Here's how you can stay properly fueled throughout the day.