Healthy Eating - Page 121

Starting your day right will set you up for success.

Dieters can shed can shed more pounds by reducing their meat intake.

Once the festive time of year has come and gone, it's time to get yourself back on track—the right way.

Want to start eating healthy in the new year? Here's what you need to know!

Along with the cooler temperatures comes shorter days. Is the lack of sunlight giving you the blues, or is it something more serious? Find out, here.

Consider donating to one of these organizations not just today, but anytime.

It's easier than you may think to get your ticker in the strongest shape.

The tennis legend and entrepreneur debuted a new vegan recovery drink today.

The actress hit an important milestone ahead of schedule—here's her diet and fitness strategy.

A new study reveals the surprising effect high flavanol drinks have on brain function.

It's the best way to enjoy your favorite dishes without worrying about any of that dreaded holiday weight gain.

With a few simple lifestyle changes, you can lower your chance of developing diabetes.

Until there's a vaccine, you can try eating your way to a stronger immune system.

If you needed justification for indulging in your favorite treat, you've come to the right place.

Yes, it's possible! Here's how.

From a dirty machine to cheap grinds, it’s easy to brew bad-tasting java. Here's how to get it right every time.

These incredible reads will inspire you both inside and outside of the kitchen.

Put down the expensive creams and follow these effective tips to start looking younger and feeling better.

Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving.

Is your morning coffee worth all the adverse side effects?

It's easy to overeat on Thanksgiving, but by using this tip, you can take control over your cravings.

Here's a peek into the inner workings of your body on turkey day.

Your favorite healthy food may not be doing you any favors.

Want to avoid that food coma that tends to hit after a big Turkey Day meal? Here are the best, expert-approved eating tips.

You're using all the right products, and yet the pimples and wrinkles keep coming. It might be time to look at your diet...

Learn how to cook a turkey like a total Thanksgiving pro.

Simplify weight loss and combat metabolic disease with a more colorful approach to eating.

With all our desk work, we're sitting on our butts more than we ever have in modern history — here's how to tone up your backside.

If you want to make sure you're getting the right amount of protein from the healthiest sources, we've got the list for you.

If you do this to every meal, you’re guaranteed to always be eating healthy!