The Worst Breakfast Habits for Inflammation

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.
The Worst Breakfast Habits for Inflammation

How This New Cookbook May Help You Live Longer

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.
How This New Cookbook May Help You Live Longer

Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.
Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

I Tried the Viral Tinned Fish Board From TikTok

Is this viral trend worth all the hype? We'd say yes, as long as you get the best ingredients.
I Tried the Viral Tinned Fish Board From TikTok

The Green Mediterranean Diet May Help Reduce Visceral Fat

This slight variation in the regular MED diet could make all the difference.
The Green Mediterranean Diet May Help Reduce Visceral Fat

7 Brain-Boosting Breakfast Foods

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
7 Brain-Boosting Breakfast Foods

8 Best Foods for When Your Blood Sugar Crashes

Have these snacks on hand in case of emergencies.
8 Best Foods for When Your Blood Sugar Crashes

New Study Links Migraines To Eating Habits

The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.
New Study Links Migraines To Eating Habits

5 Refrigerator Cleaning Hacks

With Thanksgiving behind us and more holidays up ahead, now is the perfect time to clean out your fridge.
5 Refrigerator Cleaning Hacks

Weight Maintenance May Be a Healthier Goal Than Weight Loss

You might have to take weight loss off the table in order to gain a better relationship with food.
Weight Maintenance May Be a Healthier Goal Than Weight Loss

Omega-3s Can Improve Brain Health, Study Says

More evidence that what’s good for the heart is good for the head.
Omega-3s Can Improve Brain Health, Study Says

Foods To Avoid When You Have a Sore Throat

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.
Foods To Avoid When You Have a Sore Throat

12 People Who Should Never Drink Coffee

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.
12 People Who Should Never Drink Coffee

Is Sourdough Actually Healthier Than Regular Bread?

Does the unique fermentation process needed to make sourdough offer any health benefits?
Is Sourdough Actually Healthier Than Regular Bread?

Mediterranean Diet May Be More Beneficial to MS Patients

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Mediterranean Diet May Be More Beneficial to MS Patients

Easy Recipe Swaps To Make Your Holiday Baking Healthier

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
Easy Recipe Swaps To Make Your Holiday Baking Healthier

6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.
6 Sweet Things You Can Still Eat on a Keto Diet

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.
Should You Track Your Calories? A Dietitian Weighs In

The Best Superfoods That Support Liver Health

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.
The Best Superfoods That Support Liver Health

Dietitians Explain Your Sugar Addiction

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.
Dietitians Explain Your Sugar Addiction

6 Secrets You Never Knew About Zero-Calorie Sweeteners

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.
6 Secrets You Never Knew About Zero-Calorie Sweeteners

Can Eggs Improve Cognitive Function?

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
Can Eggs Improve Cognitive Function?

Nutritionist-Approved Holiday Recipe Ingredient Swaps

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.
Nutritionist-Approved Holiday Recipe Ingredient Swaps

Sweet! Honey May Improve Blood Sugar & Cholesterol

Eating raw honey may help your cardiometabolic health.
Sweet! Honey May Improve Blood Sugar & Cholesterol

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.
11 High-fiber Keto-friendly Foods

Your Low-Carb Diet May Increase Diabetes Risk

Not all low-carb diets are created equal, and research says that quality matters over quantity.
Your Low-Carb Diet May Increase Diabetes Risk

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.
Eating and Drinking Habits That May Cause Dry Skin

Dietitian-approved Pantry Foods You Need Too

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.
Dietitian-approved Pantry Foods You Need Too

Does Eating Turkey Really Make You Sleepy?

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.
Does Eating Turkey Really Make You Sleepy?

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
What Is the Sirtfood Diet?