7 Pre-made Lunches With the Best Ingredients
For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.
The Supplements You’ll Be Seeing Everywhere in 2023
The popularity of these supplements will continue to rise with good reason, industry reports suggest.
I Gave up Dairy for One Week and Feel Less Bloated
For years, I've been feeling gassy, bloated, and ill after dairy binges, so I've set out on a mini elimination diet test.
5 Ways Eating More Plants May Save Your Life in 2023
A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.
10 Dietitian-Backed Food Trends You Should Try in 2023
These nutrition trends will make a big difference for your health next year.
Eating Habits to Lower Your CRP
High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
6 Shocking Nutrition Discoveries Made This Year
This year was full of unexpected discoveries related to nutrition and health.
The Best Breakfast Foods for a Flatter Stomach
Getting enough fiber and protein each morning is crucial for a flat belly.
Post-Holiday Stress? These Foods Can Help You Chill Out
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
6 Foods That Will Completely Turn Your Health Around in 2023
Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.
The Most Unhealthy Food Trends of 2022—Ranked!
Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.
Is a 'Healthy Cleanse' Actually a Thing?
Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.
The 7 Unhealthiest Foods With Red Dye, According to Dietitians
Dietitians reveal six unhealthy foods with red dye to limit and why.
Food & Drink Trends We’ve Worn Out in ’22
First of all, charcuterie is pronounced "char-cou-ter-ee."
How Celebs Decked Out Their Holiday Tables in '22
Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.
5 Foods You Must Avoid To Lose Weight in 2023
A diet high in these foods will increase risk for weight gain and obesity.
The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors
Learn the foods to give up while trying to lose deadly belly fat.
Why You Sometimes Get Gas
Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Tips to Avoid Vitamin D Deficiency in Winter
Many need more of the sunshine vitamin through food and helpful supplements during the winter months.
7 NYE Food Traditions You Have To Try
Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
Dietitians and doctors reveal which 15 foods increase the risk of high blood pressure.
How To Make New Year's Resolutions That Stick
Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.
Processed Meat Substitutes May Be Harmful
Some plant-based products may lack necessary nutrients your body needs.
Food Dye Red 40 Linked to Bowel Diseases
New research links Red 40 food dye—which is found in many popular U.S. foods—to Crohn's disease.
Effects Of Giving Up Alcohol for One Month
A little encouragement to try Dry January.
13 High Saturated-Fat Holiday Foods That Can Raise Cholesterol
Learn what holiday foods you should limit or avoid as they can cause high cholesterol.
11 Best Food TV Shows of 2022
Keep your fridge stocked and your delivery app on standby; you're gonna need some show-watching snacks.
The Best Eating Habits For Your Gut Health
Your gut is complex and deserves all the attention you can give it.
7 Winter Fruits To Grab Before They're Gone
'Tis the season for tasty, sweet fruit!
Beta-carotene Supplements May Boost CVD Risk
What researchers discovered about beta-carotene supplements may make you think twice before taking them.
