How Many Calories Are in Thanksgiving Dinner?

Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.
How Many Calories Are in Thanksgiving Dinner?

Eating Habits To Combat Seasonal Depression

You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.
Eating Habits To Combat Seasonal Depression

5 Bad Eating Habits That May Cause Hair Loss

While even the best diet can't always counter genetics, eating well can support overall hair health.
5 Bad Eating Habits That May Cause Hair Loss

New Study Reveals Dangerous Side Effects of Intermittent Fasting

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.
New Study Reveals Dangerous Side Effects of Intermittent Fasting

10 Best Superfoods To Alleviate Joint Pain

Ease the aches in your hands, knees, and more with a healthy plate of relief.
10 Best Superfoods To Alleviate Joint Pain

Eating More Protein May Reduce Obesity Risk, New Study Finds

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
Eating More Protein May Reduce Obesity Risk, New Study Finds

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
Move Over Quinoa, There’s a New Grain in Town

The Best Holiday Items Returning to Costco Now

Head to your local Costco warehouse to see if you can get your hands on these treats.
The Best Holiday Items Returning to Costco Now

5 Health-Boosting Herbs You Can Grow in Your Kitchen

Fresh produce picked from your windowsill packs powerful nutrients.
5 Health-Boosting Herbs You Can Grow in Your Kitchen

Immune-Supporting Snacks Your Kids Need To Try

These healthy treats provide your child with immune-boosting nutrients.
Immune-Supporting Snacks Your Kids Need To Try

7 Best Airplane Snacks, Says Dietitians

These healthy foods are quick, cheap, and easy to pack in your carry-on.
7 Best Airplane Snacks, Says Dietitians

Classic Holiday Dishes That Shouldn't Make a Comeback

Some Thanksgiving dishes are better off left in the dust.
Classic Holiday Dishes That Shouldn't Make a Comeback

Time-Saving Tips for Thanksgiving, Chefs Say

These tips can help ensure efficiency while preparing the perfect Thanksgiving meal.
Time-Saving Tips for Thanksgiving, Chefs Say

5 Cereals With the Highest Quality Ingredients

Start your morning off with cereals enriched with ingredients that you know and trust.
5 Cereals With the Highest Quality Ingredients

#1 Best Supplement to Boost Motivation, New Study Suggests

According to researchers, this nutritional supplement may support improved performance and effort.
#1 Best Supplement to Boost Motivation, New Study Suggests

The Best Snacks To Prevent Holiday Weight Gain

Have these on hand for when the winter food cravings arise.
The Best Snacks To Prevent Holiday Weight Gain

5 Foods To Keep on Hand in Case You Get Sick

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system.
5 Foods To Keep on Hand in Case You Get Sick

Best Condiments to Help Make Healthy Dinners ASAP

Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.
Best Condiments to Help Make Healthy Dinners ASAP

What Happens to Your Body When You Eat Beets

This vibrant veggie is a nutrition powerhouse—find out why!
What Happens to Your Body When You Eat Beets

The One Nutrient We May Be Missing for a Longer Life

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.
The One Nutrient We May Be Missing for a Longer Life

This May Increase Inflammation and Make Gut Issues Worse

If you have inflammatory bowel disease, you may want to monitor your intake of fiber.
This May Increase Inflammation and Make Gut Issues Worse

Study Finds 'Psychobiotic' Foods Lower Stress and Improve Sleep

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.
Study Finds 'Psychobiotic' Foods Lower Stress and Improve Sleep

Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds

You already knew they were harmful, but new data suggests UPFs are quite literally killing us.
Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds

Coffee Habits That Are Aging You Faster

From when you drink it to how you drink it, coffee can have a whole bunch of unintended downsides.
Coffee Habits That Are Aging You Faster

19 Easy Ways To Make Every Meal More Nutritious

Make every carb and calorie count with these tips for packing vitamins and minerals into every bite.
19 Easy Ways To Make Every Meal More Nutritious

6 Eating Habits To Prep Your Body for the 'Tridemic'

Prepare yourself for the dreaded triple-threat combo of the flu, RSV, and COVID-19 this winter.
6 Eating Habits To Prep Your Body for the 'Tridemic'

Tortillas With the Lowest Quality Ingredients, Says Dietitian

Steer clear of these tortillas next time you are grocery shopping.
Tortillas With the Lowest Quality Ingredients, Says Dietitian

6 Eating Habits That Are Actually Disordered Behaviors

Be careful of these common habits because they may be harming your mental health.
6 Eating Habits That Are Actually Disordered Behaviors

Why Your Turkey Dries Out—And How to Avoid It

Nothing is more of a buzzkill on Thanksgiving day than overcooked, dry turkey.
Why Your Turkey Dries Out—And How to Avoid It

7 Secrets to Picking the Best Salmon, Chefs Say

Shopping for salmon has never been easier, thanks to the expert advice from these chefs.
7 Secrets to Picking the Best Salmon, Chefs Say