Healthy Eating - Page 28

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?

We attempt to answer the age-old question of which part of the chicken is actually healthier for you.

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.

The AHA's findings may be the wake-up call you've been looking for.

While you can't outrun Father Time, these supplements may help you slow down signs of his existence.

The doctor recommends a concoction of vitamin B complex, magnesium, folic acid, and electrolytes to cure a hangover.

Healthier eating habits may lead to improvements in the molecular health of some blood vessels.

Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.

Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.

Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.

These tips can help you feel better going into the busy and festive holiday months.

Feeling down? Lift yourself up by adding these to your plate.

More evidence spotlights the health hazards of ultra-processed foods.

Fruit and vegetables may not keep you as full and satisfied as almonds.

Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.

You'll want to pay attention to these chefs as they continue their rise to fame.

These frozen meals may market themselves as "healthy," but dietitians say that really isn't the case.

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

You may not be aware of the impact these foods can have on your oral health.

Tis the season for these dietitian-approved delicious, nutritious winter bites.

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.

A simple snack might be the key to fortifying and supporting your cognitive function.

Is this viral trend worth all the hype? We'd say yes, as long as you get the best ingredients.

This slight variation in the regular MED diet could make all the difference.

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.