Healthy Eating - Page 30

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.

Does the unique fermentation process needed to make sourdough offer any health benefits?

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

There are both pros and cons, and not everyone should do it.

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

Eating raw honey may help your cardiometabolic health.

Here's how to make sure you get your daily dose of fiber while also following the keto diet.

Not all low-carb diets are created equal, and research says that quality matters over quantity.

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.

Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.

You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.

While even the best diet can't always counter genetics, eating well can support overall hair health.

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.

Ease the aches in your hands, knees, and more with a healthy plate of relief.

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.

Head to your local Costco warehouse to see if you can get your hands on these treats.

Fresh produce picked from your windowsill packs powerful nutrients.

These healthy treats provide your child with immune-boosting nutrients.

These healthy foods are quick, cheap, and easy to pack in your carry-on.