Healthy Eating - Page 30

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

You may not be aware of the impact these foods can have on your oral health.

Tis the season for these dietitian-approved delicious, nutritious winter bites.

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.

A simple snack might be the key to fortifying and supporting your cognitive function.

Is this viral trend worth all the hype? We'd say yes, as long as you get the best ingredients.

This slight variation in the regular MED diet could make all the difference.

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.

Have these snacks on hand in case of emergencies.

The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.

With Thanksgiving behind us and more holidays up ahead, now is the perfect time to clean out your fridge.

You might have to take weight loss off the table in order to gain a better relationship with food.

More evidence that what’s good for the heart is good for the head.

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.

Does the unique fermentation process needed to make sourdough offer any health benefits?

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

There are both pros and cons, and not everyone should do it.

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

Eating raw honey may help your cardiometabolic health.

Here's how to make sure you get your daily dose of fiber while also following the keto diet.