5 Worst Salad Dressings for Blood Sugar

Can you spot these at your local grocery store?
5 Worst Salad Dressings for Blood Sugar

The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian

When it comes to building muscle strength, exercise is only half of the equation.
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian

Effects of Giving Up Chocolate For a Month

Chocolate can be sweet, but the benefits of giving it up for a month are even sweeter.
Effects of Giving Up Chocolate For a Month

This Eating Habit May Harm Cognitive Function, New Study Says

Don't miss out on the first meal of the day.
This Eating Habit May Harm Cognitive Function, New Study Says

8 Secret Side Effects of Eating Broccoli

Don’t pooh-pooh the role this lean green can play in your health.
8 Secret Side Effects of Eating Broccoli

6 Yogurts Made With the Lowest Quality Ingredients

Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.
6 Yogurts Made With the Lowest Quality Ingredients

These Dairy Products May Help Prevent Diabetes, New Study Says

The study's findings are confirmed by a registered dietitian and medical expert.
These Dairy Products May Help Prevent Diabetes, New Study Says

Side Effects Bananas Have On Your Immune System

This popular fruit can give your immune system a serious leg up, experts say.
Side Effects Bananas Have On Your Immune System

5 Pastas Made With the Highest Quality Ingredients

Here are some tips on choosing the healthiest pastas.
5 Pastas Made With the Highest Quality Ingredients

7 Unhealthiest Midwestern Foods

These Midwestern favorites are delicious, but should be enjoyed in moderation.
7 Unhealthiest Midwestern Foods

Everyone Is Doing Sober October—Here's Why You Should Try It

Some people are taking a break from alcohol before the holiday festivities begin.
Everyone Is Doing Sober October—Here's Why You Should Try It

This Supplement May Improve Cognitive Function as You Age

This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.
This Supplement May Improve Cognitive Function as You Age

Kitchen Gadgets That Make Cutting Vegetables Easier

It’s time to take the hassle out of prepping healthy meals.
Kitchen Gadgets That Make Cutting Vegetables Easier

7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.
7 Ingredients You Should Never Add to a Casserole

The Absolute Best Way To Marinate Chicken

You'll have flavor-packed chicken on your plate in no time.
The Absolute Best Way To Marinate Chicken

4 Worst Condiments for Blood Sugar, Says Dietitian

If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.
4 Worst Condiments for Blood Sugar, Says Dietitian

The 9 Kitchen Tools Every Beginner Cook Needs

With the right kitchen tools, you'll feel like a professional chef in no time.
The 9 Kitchen Tools Every Beginner Cook Needs

4 Best Gluten Free Crackers to Buy

You can still eat your favorite carbs while leaving the gluten behind.
4 Best Gluten Free Crackers to Buy

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

If comparing these four buttery spreads, which one comes out on top?
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

If you love yogurt but are watching your cholesterol, selecting the right kind is key.
The Best Yogurt To Lower Your Cholesterol, Dietitians Say

The #1 Eating Habit Gwyneth Paltrow Swears By at 50

The Goop founder, who turns 50 on September 27th, is focusing on lowering inflammation and entering her 50s as healthy as possible.
The #1 Eating Habit Gwyneth Paltrow Swears By at 50

6 People Who Should Never Eat Red Meat

By now, it’s probably no secret to you that red meat has a bad reputation for health.
6 People Who Should Never Eat Red Meat

The #1 Healthiest Nut to Eat As You Age

This is one of the best nuts you can eat, so grab a handful and take them wherever you go.
The #1 Healthiest Nut to Eat As You Age

15 Easy, Healthy Smoothie Recipes for Kids

Smoothies even the pickiest of eaters will love.
15 Easy, Healthy Smoothie Recipes for Kids

Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study

New research suggests artificial sugar substitutes may have serious health consequences.
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study

6 Fast-Food Orders To Avoid for High Blood Sugar

Those with high blood sugar may want to choose something else at their favorite fast-food spots.
6 Fast-Food Orders To Avoid for High Blood Sugar

How To Eat Your Way to Better Health

A simple strategy to reinforce your critical health defense systems.
How To Eat Your Way to Better Health

Are PSLs Dying? I Wanted to Try 5, but Could Only Find These 3

Panera may have given up on pumpkin spice latte, but what about the rest of the coffee world?
Are PSLs Dying? I Wanted to Try 5, but Could Only Find These 3

Diet Reduces Heart Risks for Those With Hypertension

Lifestyle changes can help control high blood pressure, but following this specific diet is key.
Diet Reduces Heart Risks for Those With Hypertension

13 Best Food Halloween Costumes for 2022

These costumes are the perfect way to show off your love of food.
13 Best Food Halloween Costumes for 2022