This Food Can Keep Your Brain Sharp as You Age

This fatty acid may have neuroprotective properties for middle-aged adults.
This Food Can Keep Your Brain Sharp as You Age

Morning Eating Habits To Reduce Blood Sugar

Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.
Morning Eating Habits To Reduce Blood Sugar

4 People Who Should Never Eat Steak, According to Doctors

These few people shouldn’t head over to the local steakhouse anytime soon.
4 People Who Should Never Eat Steak, According to Doctors

The Absolute Best Way to Marinate Steak

Treat yourself and your loved ones to a perfectly cooked, flavor-filled steak.
The Absolute Best Way to Marinate Steak

Side Effects of Taking Melatonin Supplements

No, they're not all sleep related.
Side Effects of Taking Melatonin Supplements

Eating Late Could Lead to Obesity, New Study Suggests

When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.
Eating Late Could Lead to Obesity, New Study Suggests

6 Worst Fast-Food Burgers for High Cholesterol

Skip these burgers and choose something with less saturated fat if you can.
6 Worst Fast-Food Burgers for High Cholesterol

#1 Order To Avoid at a Steakhouse When Eating Healthy

Skip the fried appetizers if you can.
#1 Order To Avoid at a Steakhouse When Eating Healthy

Want a Lean Body for Good? Adopt These 8 Eating Habits

These simple strategies for cleaning up your diet can pay off big time in the long run.
Want a Lean Body for Good? Adopt These 8 Eating Habits

Is It Dangerous To Eat Raw Oats?

Before you make your jar of overnight oats, make sure it's safe to eat raw oats.
Is It Dangerous To Eat Raw Oats?

Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure

This Daily Habit Is Rapidly Aging Your Body

Research shows that sitting too long may be just as dangerous as smoking cigarettes.
This Daily Habit Is Rapidly Aging Your Body

3 Foods Secretly Raising Your Cholesterol

You can help manage your blood cholesterol by limiting your intake of some of these foods.
3 Foods Secretly Raising Your Cholesterol

The #1 Supplement To Help Prevent Osteoporosis

Making sure you get enough calcium at a younger age may help your bone health in the future.
The #1 Supplement To Help Prevent Osteoporosis

8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch

You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?
9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch

8 Side Effects of Eating Pumpkin Seeds

Time to add these to your snack mix!
8 Side Effects of Eating Pumpkin Seeds

The #1 Best Leafy Green for Your Immune System

When you need an immune boost, add more of this leafy green to your diet.
The #1 Best Leafy Green for Your Immune System

Side Effects Apples Have On Your Immune System

It's shocking how one small apple can affect your body!
Side Effects Apples Have On Your Immune System

What Happens to Your Body When You Eat After 7 p.m. Every Day

Eating late may come with some cons, but there are a few possible benefits, too.
What Happens to Your Body When You Eat After 7 p.m. Every Day

8 Foods to Avoid on the Keto Diet

If attempting to following the ketogenic diet, none of these items will help you stay on track.
8 Foods to Avoid on the Keto Diet

The Worst Foods To Eat for Brittle Bones

Osteoporosis can be avoided by watching what you eat.
The Worst Foods To Eat for Brittle Bones

Ugly Side Effects of Eating Red Meat Every Day

Red meat has its perks, but is eating it every day beneficial?
Ugly Side Effects of Eating Red Meat Every Day

Signs You’re Allergic to What You Just Ate

The ugly and immediate side effects of a food allergy.
Signs You’re Allergic to What You Just Ate

8 Granola Bars With Highest Quality Ingredients

Here's how to find the healthiest granola bars.
8 Granola Bars With Highest Quality Ingredients

What Drinking Alkaline Water Really Does to Your Body

The health benefits of alkaline water may not be as concrete as one may think.
What Drinking Alkaline Water Really Does to Your Body

The #1 Best Oil to Cook with While Watching Your Cholesterol

Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.
The #1 Best Oil to Cook with While Watching Your Cholesterol

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
6 Eating Habits That Can Trigger Insomnia

These Foods Can Increase Lifespan of Those With Diabetes

The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.
These Foods Can Increase Lifespan of Those With Diabetes

18 Classic Breakfast Dishes No One Eats Anymore

When was the last time you had one of these morning meals?
18 Classic Breakfast Dishes No One Eats Anymore