Healthy Eating - Page 31

If your blood sugar reaches below a certain level, there's a trick to help elevate it.

New research shows that getting enough of this vitamin through food or a supplement may help.

Start your day with these blood sugar-balancing bites.

Hint: It’s a lot more calories than most of us eat in a workweek.

Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.

Skip over this type of food to care for your liver health.

How much is too much? We have the answer.

I had no idea I was eating this much sugar and how it was affecting my body and my mood.

You can still enjoy this popular fast food joint and make a healthy choice at the same time.

If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home!

Can you spot these at your local grocery store?

When it comes to building muscle strength, exercise is only half of the equation.

Chocolate can be sweet, but the benefits of giving it up for a month are even sweeter.

Don't miss out on the first meal of the day.

Don’t pooh-pooh the role this lean green can play in your health.

Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.

The study's findings are confirmed by a registered dietitian and medical expert.

This popular fruit can give your immune system a serious leg up, experts say.

Here are some tips on choosing the healthiest pastas.

These Midwestern favorites are delicious, but should be enjoyed in moderation.

Some people are taking a break from alcohol before the holiday festivities begin.

This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.

It’s time to take the hassle out of prepping healthy meals.

One-dish meals don't always have to be high in calories, especially if you swap out these components.

You'll have flavor-packed chicken on your plate in no time.

If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.

With the right kitchen tools, you'll feel like a professional chef in no time.

You can still eat your favorite carbs while leaving the gluten behind.

If comparing these four buttery spreads, which one comes out on top?

If you love yogurt but are watching your cholesterol, selecting the right kind is key.