#1 Order To Avoid at a Steakhouse When Eating Healthy
Skip the fried appetizers if you can.
Want a Lean Body for Good? Adopt These 8 Eating Habits
These simple strategies for cleaning up your diet can pay off big time in the long run.
Is It Dangerous To Eat Raw Oats?
Before you make your jar of overnight oats, make sure it's safe to eat raw oats.
Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
This Daily Habit Is Rapidly Aging Your Body
Research shows that sitting too long may be just as dangerous as smoking cigarettes.
3 Foods Secretly Raising Your Cholesterol
You can help manage your blood cholesterol by limiting your intake of some of these foods.
The #1 Supplement To Help Prevent Osteoporosis
Making sure you get enough calcium at a younger age may help your bone health in the future.
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch
You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?
8 Side Effects of Eating Pumpkin Seeds
Time to add these to your snack mix!
The #1 Best Leafy Green for Your Immune System
When you need an immune boost, add more of this leafy green to your diet.
Side Effects Apples Have On Your Immune System
It's shocking how one small apple can affect your body!
What Happens to Your Body When You Eat After 7 p.m. Every Day
Eating late may come with some cons, but there are a few possible benefits, too.
8 Foods to Avoid on the Keto Diet
If attempting to following the ketogenic diet, none of these items will help you stay on track.
The Worst Foods To Eat for Brittle Bones
Osteoporosis can be avoided by watching what you eat.
Ugly Side Effects of Eating Red Meat Every Day
Red meat has its perks, but is eating it every day beneficial?
Signs You’re Allergic to What You Just Ate
The ugly and immediate side effects of a food allergy.
8 Granola Bars With Highest Quality Ingredients
Here's how to find the healthiest granola bars.
What Drinking Alkaline Water Really Does to Your Body
The health benefits of alkaline water may not be as concrete as one may think.
The #1 Best Oil to Cook with While Watching Your Cholesterol
Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.
6 Eating Habits That Can Trigger Insomnia
Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
These Foods Can Increase Lifespan of Those With Diabetes
The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.
18 Classic Breakfast Dishes No One Eats Anymore
When was the last time you had one of these morning meals?
This Eating Habit Can Reduce Death Risk for Ex-Smokers
If you've successfully quit smoking, congratulations—you've already done the hardest part.
5 Worst Salad Dressings for High Cholesterol
Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.
The #1 Eating Rule to Follow If You Have Low Blood Sugar
If your blood sugar reaches below a certain level, there's a trick to help elevate it.
This Vitamin May Lower the Risk of Parkinson's
New research shows that getting enough of this vitamin through food or a supplement may help.
4 Healthy Breakfast Recipes To Manage Diabetes
Start your day with these blood sugar-balancing bites.
What the World’s Strongest Man Eats in a Day
Hint: It’s a lot more calories than most of us eat in a workweek.
The Most Crucial Eating Habit To Prevent Diabetes
Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
