Eating Habits To Avoid if You’re Over 50, Experts Say
While you can't stop aging altogether, you may slow it down with these dietitian-approved tips.
What Happens When You Eat Canned Soup
Canned soup can save you time and money, but it may have some negative effects on your body.
9 Best Post-Workout Snacks to Build Muscle, Says Sports Dietitian
To help accelerate muscle growth and strength, don't hesitate to enjoy a snack after exercise.
3 Foods the World's Oldest Person Ate Daily
This answer is good news to chocolate lovers everywhere.
The Most Crucial Eating Habit for Strong Bones
Your bone health can significantly improve when you consume enough of these two vitamins.
5 Ingredients You Should Never Add to Chili
Pay extra attention to your toppings when cooking or eating this cozy meal.
9 Best Breakfast Habits for a Flatter Stomach, Experts Say
Get your day started on the right foot by making these breakfast habits part of your daily routine.
This Food Can Keep Your Brain Sharp as You Age
This fatty acid may have neuroprotective properties for middle-aged adults.
Morning Eating Habits To Reduce Blood Sugar
Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.
4 People Who Should Never Eat Steak, According to Doctors
These few people shouldn’t head over to the local steakhouse anytime soon.
The Absolute Best Way to Marinate Steak
Treat yourself and your loved ones to a perfectly cooked, flavor-filled steak.
Side Effects of Taking Melatonin Supplements
No, they're not all sleep related.
Eating Late Could Lead to Obesity, New Study Suggests
When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.
6 Worst Fast-Food Burgers for High Cholesterol
Skip these burgers and choose something with less saturated fat if you can.
#1 Order To Avoid at a Steakhouse When Eating Healthy
Skip the fried appetizers if you can.
Want a Lean Body for Good? Adopt These 8 Eating Habits
These simple strategies for cleaning up your diet can pay off big time in the long run.
Is It Dangerous To Eat Raw Oats?
Before you make your jar of overnight oats, make sure it's safe to eat raw oats.
Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
This Daily Habit Is Rapidly Aging Your Body
Research shows that sitting too long may be just as dangerous as smoking cigarettes.
3 Foods Secretly Raising Your Cholesterol
You can help manage your blood cholesterol by limiting your intake of some of these foods.
The #1 Supplement To Help Prevent Osteoporosis
Making sure you get enough calcium at a younger age may help your bone health in the future.
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch
You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?
8 Side Effects of Eating Pumpkin Seeds
Time to add these to your snack mix!
The #1 Best Leafy Green for Your Immune System
When you need an immune boost, add more of this leafy green to your diet.
Side Effects Apples Have On Your Immune System
It's shocking how one small apple can affect your body!
What Happens to Your Body When You Eat After 7 p.m. Every Day
Eating late may come with some cons, but there are a few possible benefits, too.
8 Foods to Avoid on the Keto Diet
If attempting to following the ketogenic diet, none of these items will help you stay on track.
The Worst Foods To Eat for Brittle Bones
Osteoporosis can be avoided by watching what you eat.
Ugly Side Effects of Eating Red Meat Every Day
Red meat has its perks, but is eating it every day beneficial?
