The #1 Best Sweetener for Your Gut
Science may have created a new healthy sweetener.
5 Healthy Brown Rice Recipes for Weight Loss
These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.
#1 Best Cooking Habit for Heart Disease
Using this oil in place of butter can significantly reduce your risk of heart problems.
Signs Your Gut is Unhealthy & Helpful Foods
A dietitian shares what to look for and how to start rebuilding your gut health.
4 Worst Meats for Blood Pressure
Avoid these types of meats if your blood pressure is high, because they'll only make it worse.
The 5 Best Foods for Energy After 50
These foods may give you a necessary energy boost in your later years.
The #1 Best Meal to Order at Chick-fil-A
Order these two low-calorie, high-protein menu items for a healthy meal.
Worst Fast-food Items for High Blood Pressure
Skip these blood-pressure raising menu items the next time you hit the drive-thru.
4 Best Vegetables for Your Liver
When it comes to promoting liver health, these vegetables take the crown.
Breakfast Habits Aging Your Brain Faster
Care for your brain with these helpful breakfast tips.
Ways To Stop Carb Cravings Before They Start
Eating sugary carbohydrates leads to eating more sugary carbohydrates.
This Could Be the #1 Fruit for a Longer Life
It's also a great snack for those trying to lose weight.
5 Warning Signs You Should Stop Drinking Wine
If you are experiencing any of these signs, it may be time to put down the glass and talk to a doctor.
4 Foods Making Your Joint Pain Worse
Ease the frustration of chronic pain by limiting your consumption of these foods.
Best Eating Habits To Have if You’re Over 50
These eating habits may help you from 50 years old and beyond!
A Plan to Eat Like the World’s Oldest People
A day of eating in the life of a centenarian.
#1 Best Cheese for Preventing Osteoporosis
New research has shown that this particular cheese can have a big impact on preventing this disease.
11 Tips to Reduce Food Waste in Your Kitchen
These simple tricks and hacks from restaurant chefs will ensure you make good use of every leftover food scrap!
The #1 Worst Eating Habit for Memory Loss
If you’re a typical American, you may be eating to forget.
Best Fruits To Slow the Aging Process
Your diet is just one of the ways you can influence your health trajectory.
What Science Says About Food & Heart Disease
Studies agree that maintaining a balanced diet is key for having a healthy heart.
Best Breakfast Habits for Treating Arthritis
Start off your day right to help relieve arthritis symptoms with the help of these expert-approved tips.
4 Best Proteins for Lowering Cholesterol
These protein-heavy foods are low in saturated fat and still delicious.
4 Best Eating Habits To Reduce Chronic Pain
Nutrition experts share tips that can help reduce inflammation and fight chronic pain.
Eating Habits to Slow Inflammation and Aging
Inflammation can accelerate the aging process. Here are some foods that can help fight it.
6 Worst Snacks for High Blood Pressure
Keep your sodium intake as low as possible!
The #1 Best Eating Habit for a Longer Life
It's a simple as reading the labels.
Red Meat Is Worse for Your Heart Than We Thought
If you have heart issues, it might be time to give up red meat for good.
The Absolute Worst Alcoholic Drinks for Your Heart
You may want to sip on these in moderation.
Can You Eat Ice Cream if You Have High Blood Sugar?
Here's how you can still enjoy your favorite treat.
