Healthy Eating - Page 39

Focusing on building healthy habits will help you manage your blood sugar—for life!

Plus, one beverage you should be drinking more.

Healthy alternatives that are easy to obtain!

Get that glow from the inside out.

This can be taken along with a healthy diet to help improve blood sugar levels.

You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.

Pass the parsley, please!

Stop burning a hole through your wallet with these.

Say goodbye to the cravings and hello to healthier options.

Getting enough of this food is the key to lowering your blood sugar levels.

This deep purple fruit fights liver inflammation and fat accumulation.

Care for your heart with these helpful tips.

Stoke your calorie burning furnace with the help of this popular green.

Beyond exercising and eating healthy foods, taking this supplement can help support strong bones as you age.

This root vegetable can help soothe and flatten a bloated belly.

Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.

The 52-year old star looked amazing on her Vegas wedding day.

There's a handful of reasons fruit should be in your everyday diet, but this fruit is extra special.

You might want to steer clear of these options to manage your diabetes.

These antioxidant-rich fruits can be particularly beneficial as you age.

With grocery prices sky-high right now, these can keep the bill low.

This purple veggie packs a punch.

Don't start subtracting years from your life with an unhealthy diet.

Protect your ticker by avoiding this protein.

Step away from the processed meat.

Excess sugars and fatty calories are the not pick-me-ups you want in your morning cup of Joe.

Stop reaching for these pick-me-ups for better blood sugar control.

Make sure you're getting enough of this crucial nutrient.

These loaves will help you keep your blood sugar levels in check.

Consider asking your healthcare professional about this supplement.