The #1 Worst Eating Habit for Memory Loss
If you’re a typical American, you may be eating to forget.
Best Fruits To Slow the Aging Process
Your diet is just one of the ways you can influence your health trajectory.
What Science Says About Food & Heart Disease
Studies agree that maintaining a balanced diet is key for having a healthy heart.
Best Breakfast Habits for Treating Arthritis
Start off your day right to help relieve arthritis symptoms with the help of these expert-approved tips.
4 Best Proteins for Lowering Cholesterol
These protein-heavy foods are low in saturated fat and still delicious.
4 Best Eating Habits To Reduce Chronic Pain
Nutrition experts share tips that can help reduce inflammation and fight chronic pain.
Eating Habits to Slow Inflammation and Aging
Inflammation can accelerate the aging process. Here are some foods that can help fight it.
6 Worst Snacks for High Blood Pressure
Keep your sodium intake as low as possible!
The #1 Best Eating Habit for a Longer Life
It's a simple as reading the labels.
Red Meat Is Worse for Your Heart Than We Thought
If you have heart issues, it might be time to give up red meat for good.
The Absolute Worst Alcoholic Drinks for Your Heart
You may want to sip on these in moderation.
Can You Eat Ice Cream if You Have High Blood Sugar?
Here's how you can still enjoy your favorite treat.
The 4 Worst Breakfast Habits for Blood Sugar
They don't say "breakfast is the most important meal of the day" for no reason.
#1 Worst Juice for Weight Loss
This juice is best in moderation and paired with a healthy snack to keep you feeling full.
Best Eating Habit To Prevent Kidney Stones
Make sure to get plenty of these foods in your diet!
4 Best Eating Habits for a Sharper Memory
These subtle changes to your diet may help keep your brain young.
Here's What Yogurt Does For Your Gut
When it comes to gut health, certain bacteria is actually good for you.
The #1 Best Eating Habit for Type 2 Diabetes
There is no cure for diabetes, but new research suggests it's all about timing.
The Most Crucial Eating Habit for High Cholesterol
Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
The #1 Best Breakfast for Your Heart
We honestly didn't need another reason to get on board with this trendy breakfast food.
6 Fruits to Reduce Inflammation & Slow Aging
Add these antioxidant-packed choices to your shopping list, stat.
3 Drinks That May Be Aging Your Brain Faster
Drinking too much of these beverages may be impacting your cognitive health for the worse.
This Nifty Trick Will Make Perfect Pancakes Every Time
You’ll have pancakes ready to make any time you want!
The Absolute Worst Way to Eat Your Vegetables
We're not knocking vegetables, just the way you're cooking them.
Here's What Coffee Does to Blood Pressure
For some, that regular cup of java may negatively affect your numbers.
The #1 Worst Yogurt for Blood Sugar
Avoid this nostalgic blast from the past.
Upgrade Your Boxed Cake With These Tasty Tips
Did you know that box cake mix can also make deliciously chewy cookies?
The #1 Best Food to Prevent Breast Cancer
Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
The #1 Best Eating Habit for a Flat Belly
Your metabolism will thank you.
4 Best Vegetables for Ageless Skin
Eat these veggies regularly to keep your skin looking young!
