The 4 Worst Breakfast Habits for Blood Sugar
They don't say "breakfast is the most important meal of the day" for no reason.
#1 Worst Juice for Weight Loss
This juice is best in moderation and paired with a healthy snack to keep you feeling full.
Best Eating Habit To Prevent Kidney Stones
Make sure to get plenty of these foods in your diet!
4 Best Eating Habits for a Sharper Memory
These subtle changes to your diet may help keep your brain young.
Here's What Yogurt Does For Your Gut
When it comes to gut health, certain bacteria is actually good for you.
The #1 Best Eating Habit for Type 2 Diabetes
There is no cure for diabetes, but new research suggests it's all about timing.
The Most Crucial Eating Habit for High Cholesterol
Lowering your "bad" cholesterol isn't as simple as just cutting out your morning eggs.
The #1 Best Breakfast for Your Heart
We honestly didn't need another reason to get on board with this trendy breakfast food.
6 Fruits to Reduce Inflammation & Slow Aging
Add these antioxidant-packed choices to your shopping list, stat.
3 Drinks That May Be Aging Your Brain Faster
Drinking too much of these beverages may be impacting your cognitive health for the worse.
This Nifty Trick Will Make Perfect Pancakes Every Time
You’ll have pancakes ready to make any time you want!
The Absolute Worst Way to Eat Your Vegetables
We're not knocking vegetables, just the way you're cooking them.
Here's What Coffee Does to Blood Pressure
For some, that regular cup of java may negatively affect your numbers.
The #1 Worst Yogurt for Blood Sugar
Avoid this nostalgic blast from the past.
Upgrade Your Boxed Cake With These Tasty Tips
Did you know that box cake mix can also make deliciously chewy cookies?
The #1 Best Food to Prevent Breast Cancer
Breast cancer is the second most common diagnosis in America—learn how you can possibly prevent it.
The #1 Best Eating Habit for a Flat Belly
Your metabolism will thank you.
4 Best Vegetables for Ageless Skin
Eat these veggies regularly to keep your skin looking young!
Eggs Can Be Healthy—but Not Like This
It’s all about what you pair the eggs with.
Supplements That Made an Impact on My Health
These supplements changed how I view my diet.
Most Crucial Eating Habit for Hypertension
If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
The #1 Best Fruit To Keep Your Brain Young
Research supports the positive effect that berries have on memory and overall brain function.
Best Breakfast Habits to Reduce Liver Fat
Care for your liver first thing in the morning with these helpful tips.
Worst Foods Increasing Your Risk of Dementia
Stay away from these foods to protect your brain.
5 Absolute Worst Foods for Heartburn
This is the wrong kind of "feel the burn."
This Egg Hack Will Come in Handy When You Bake
Need an egg at room temperature quickly? Try this!
The #1 Best Snack for Blood Sugar
Keep your blood glucose levels steady with this satiating combo.
The #1 Best Food to Stop Hair Loss
This food is an egg-cellent source of helpful nutrients.
5 Side Effects of Eating Rice Cakes
This "healthy" type of cake may not be your top snack choice anymore.
Eating Habit Leads to Risk of Premature Death
Shake this eating habit to lower your risk.
