Best Supplement for a Faster Metabolism After 50

Make sure you're getting enough of this crucial nutrient.
Best Supplement for a Faster Metabolism After 50

4 Best Breads to Eat for Blood Sugar

These loaves will help you keep your blood sugar levels in check.
4 Best Breads to Eat for Blood Sugar

#1 Best Supplement for Parkinson's Disease

Consider asking your healthcare professional about this supplement.
#1 Best Supplement for Parkinson's Disease

#1 Best Vegetable To Eat When You're Over 50

If you're over 50, this leafy green is one of the best to keep in your meal rotation.
#1 Best Vegetable To Eat When You're Over 50

The #1 Best Leafy Green for Strong Bones

"Leaf" your bone health up to this vegetable.
The #1 Best Leafy Green for Strong Bones

5 Worst Breakfast Habits for Blood Pressure

Ditch these habits for a healthier breakfast routine that's safe for your blood pressure.
5 Worst Breakfast Habits for Blood Pressure

5 Best Healthy Boxed Mac & Cheeses

These companies are making delicious alternatives to your favorite cheesy meal.
5 Best Healthy Boxed Mac & Cheeses

I Went On a Broccoli Cleanse That Changed Me

I’m sprouting with joy after trying this!
I Went On a Broccoli Cleanse That Changed Me

Surprising Side Effects of Eating Artichokes

We're getting to the heart of the benefits of this flowering food.
Surprising Side Effects of Eating Artichokes

This Is the Unhealthiest Steak to Order

An expert shares why this fatty cut of steak won’t benefit your long-term health.
This Is the Unhealthiest Steak to Order

Worst Breakfast Habits for Dementia

The right breakfast choices can help boost your brain!
Worst Breakfast Habits for Dementia

The #1 Best Eating Habit for Kidney Disease

Eating this way may help stop the progression of this chronic illness.
The #1 Best Eating Habit for Kidney Disease

30 Clever Cooking Secrets Only Chefs Know

Make your meals at home worthwhile by incorporating these tips from the pros.
30 Clever Cooking Secrets Only Chefs Know

6 Best Nuts To Reduce Inflammation

These small nuts will have a big impact on your health!
6 Best Nuts To Reduce Inflammation

5 Worst Breads to Eat For High Cholesterol

You may want to skip over these in the bread aisle.
5 Worst Breads to Eat For High Cholesterol

Oatmeals With the Lowest Quality Ingredients

Beware of these packets and cups made with health-harming ingredients.
Oatmeals With the Lowest Quality Ingredients

5 Surprising Effects of Eating Cilantro

It may not be everyone's preference, but wait until you find out why you should eat it.
5 Surprising Effects of Eating Cilantro

The #1 Eating Habit for a Lean Body

Restrictive diets can decrease lean muscle. This study provides a healthier solution.
The #1 Eating Habit for a Lean Body

Surprising Side Effects of Eating Peaches

These little fruits pack a major nutritional punch.
Surprising Side Effects of Eating Peaches

5 Surprising Effects of Eating Shrimp

This seafood item may shock you with what it can and cannot do.
5 Surprising Effects of Eating Shrimp

Eating Habits To Speed Up Metabolism After 50

Just because you're over 50 doesn't mean your body needs to feel its age.
Eating Habits To Speed Up Metabolism After 50

#1 Best Vegetable To Lower Blood Pressure

Protect your heart with this colorful vegetable.
#1 Best Vegetable To Lower Blood Pressure

6 Best Fruits for Your Blood Sugar—Ranked!

You'll be surprised about which fruit takes first place!
6 Best Fruits for Your Blood Sugar—Ranked!

The #1 Food You Should Be Eating Every Day

This surprising food can have a big impact on your health.
The #1 Food You Should Be Eating Every Day

13 Best Summer Slow-Cooker Recipes

You’ll want to have these simple summer meals on rotation!
13 Best Summer Slow-Cooker Recipes

This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests

There are new warnings for those who eat a Western-style diet.
This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests

The #1 Worst Drinking Habit for Diabetes

Make sure you always have a snack on hand.
The #1 Worst Drinking Habit for Diabetes

The Best Breakfast Habit To Lower Blood Sugar

Eating a healthy breakfast is the perfect opportunity to lower blood sugar.
The Best Breakfast Habit To Lower Blood Sugar

5 Worst Foods To Bring To The Beach This Summer

Feel refreshed instead of sluggish when you’re out in the sun!
5 Worst Foods To Bring To The Beach This Summer

The #1 Best Eating Habit To Reduce Liver Fat

Are you eating too much fat—or not enough?
The #1 Best Eating Habit To Reduce Liver Fat