Fast Food Meals To Avoid for High Cholesterol
If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
5 Ways to Stop Sugar Cravings Before They Start
Keep those sugar cravings at bay with these helpful expert-approved tips.
The Best Snacks For a Faster Metabolism
Keep your body running like a well-oiled machine between meals.
#1 Best Berry for High Blood Sugar
This tart little berry packs a big punch when it comes to health benefits.
5 Anti-inflammatory Breakfasts To Slow Aging
These morning meal ideas could help you fight inflammation and slow some of the wear and tear of aging.
Supplements Have Lowest Quality Ingredients
If you are considering purchasing one of these five supplement options, you may want to think twice.
4 Best Vegetables to Keep Your Brain Young
Include these vegetable varieties in your meals for a sharper noggin!
These Foods Can Help Reduce The Risk of CKD
A registered dietitian offers preventative tips.
4 Surprising Side Effects of Eating Sardines
Each tiny fish packs a lot of flavor and nutrition—but there is one potential drawback.
7 Things You Should Never Order at Hooters
Watch out for those chicken wings.
This Eating Habit Increases Risk of Fatal Diseases
If you have a low-quality diet, you might not be able to outrun cardiovascular disease.
The Best Ways To Barbecue To Reduce Cancer Risk
Dietitians explain how you can enjoy your favorite grilled foods in a safer way.
The #1 Best Eating Habit for Heart Health
Find out how this lifestyle choice can help your heart.
#1 Best Food for Your Kidneys, Says Dietitian
Your kidneys need to stay strong and healthy so you can be too.
Best Fast-Food Orders for High Blood Pressure
You don't have to avoid fast-food altogether if you have hypertension.
5 Best Vegetables for Blood Sugar
These veggies are high in fiber and helpful nutrients.
4 Worst Eating Habits For Your Liver
If you want to keep this vital organ healthy, you'll want to avoid these detrimental eating habits.
What Happens To Your Body When You Eat Pears
There are so many benefits of eating this popular fruit!
Things About Chocolate That Aren’t True
Whoever started these rumors about chocolate is in for a sweet lessen.
Breakfast Habits for Your Metabolism After 50
Please don't skip out on this meal.
6 Best Foods to Lose Belly Fat and Slow Aging
Keep your body slim and looking as young as can be with these healthy foods.
What Added Sugar Does to Your Cholesterol
Added sugar may play more of a role than you think.
5 Best Vegetables for Your Heart
Although all vegetables are healthy, these are the ones that are the cream of the crop.
Best & Worst Car Snacks for Long Drives
Next time you pull over for snacks, keep these tips in mind.
Can You Eat Food After Its Expiration Date?
RIP, ricotta. Au revoir, eggs. Bye-bye, bread. Or maybe not?
#1 Best Supplement To Keep Your Brain Young
If you don't eat fish, try this supplement.
Trust Us: This Will Help You Lose Belly Fat
Leave the fad diets behind. These tips will help you achieve your goals in a sustainable way.
13 Ways To Use Vegetables for Weight Loss
We’ll give you the target to shoot for and the tips to make it happen.
#1 Best Yogurt for Strong Bones
If you want to strengthen your bones, this is the best type of yogurt to buy.
The #1 Best Breakfast to Order at Taco Bell
Finding a quick and healthy breakfast to eat at this popular chain is a lot easier than you think.
