Healthy Eating - Page 47

Cutting out this refined carb can have some drastic consequences.

Maybe melatonin didn’t do you justice, good thing there are other options out there!

It's time to treat yourself.

Making these breakfast mistakes may make you look older and live shorter.

You're going to want to drop that hot dog...

These outdated nutrition guidelines should be taken with a grain of salt

The classic childhood jingle wasn't a joke.

These taste great after a little sizzle!

Ensure you're getting enough of this vitamin.

Healthy snacking is possible when you learn from the world's Blue Zones.

Eat these foods to boost your health as you age.

You might want to think twice before ordering the benedict.

These fuzzy fruits pack a host of benefits.

These are the foods you're going to want to avoid, as they have been scientifically proven to be carcinogenic and hazardous to your health.

These nutrients could help get your skin the hydration it needs.

Keep your joints feeling young by ditching these patterns.

Celebrate Men's Health Month with these simple changes.

For when you've got a bone to pick with your body.

Grab a bowl of oats or some whole grain toast.

Eat your way to better longevity.

This iconic star hasn't eaten meat in years.

In order to lower your cholesterol, it might be time to stay away from this beloved food.

Add these to your diet.

For when you want to slow down the aging process, but not the metabolism.

If you have high cholesterol, ask your healthcare practitioner about this supplement.

Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.

Eating this food can help your heart.

I can’t even run a mile in my twenties without struggling...

We rounded up the best healthy cake recipes, so you can have your cake and eat it too.

Don't skip breakfast, no matter how busy you may be.