Healthy Eating - Page 47

A new study shows avoiding meat doesn't necessarily constitute healthy eating.

I'll keep saying yes to chocolate.

Scrambled, over-easy, or hard-boiled, a serving of these will do the trick.

Soothe your throat, and maybe get some nutrients while you're at it!

These recipes can help you make a quick and healthy dish for your holiday barbecue this year!

Talk about couple goals!

Learn the tricks to reading the nutrition label.

Keep your levels at bay with these nutrient-packed noms.

This side dish staple is full of benefits!

Doing this to lose weight may put your gut at risk.

Here's why you're likely to get angry when your blood sugar's low.

There are some major benefits for your body after you dig into your favorite morning breakfast.

Enjoy this fish twice a week for major benefits.

When life gives you lemons…

It’s no secret that Jennifer Lopez is in amazing shape, here's how she does it!

Ward off disease with this popular diet.

Stop sabotaging your fat-burning machine.

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.

Breakfast may be more important than you think.

There's still much to learn about cognitive health.

This fruit could help relieve your digestive troubles.

Just because it's baked, doesn't mean these treats are friendly to your waistline.

In moderation, butter may not be all that harmful to you.

Change up the foods you eat.

You may know about pre- and probiotics, but how about these?

Add in a dash of this diet to help with your high blood pressure.

She definitely has a sweet tooth.

Think twice before ordering this meal.

You may want to limit your intake of this ingredient.

Breakfast isn’t the only important meal of the day.