The Longest Living People Have This Low Disease Risk

Some people call this island "the place where people forget to die."
The Longest Living People Have This Low Disease Risk

Treat the World’s Oldest Woman Ate Every Day

If you have a sweet tooth, you’re going to want to listen up.
Treat the World’s Oldest Woman Ate Every Day

What Are Artificial Flavors?

Our dietitian points to one particular additive you should eliminate from your diet.
What Are Artificial Flavors?

Eating Habits to Avoid That Speed Up Bone Loss

Keep your bones strong as you age.
Eating Habits to Avoid That Speed Up Bone Loss

The #1 Best Supplement to Lower Blood Sugar

It can assist with managing blood glucose levels.
The #1 Best Supplement to Lower Blood Sugar

Effects of Not Taking Vitamin D Supplements

If you want to improve your whole body health, you may want to add this supplement to your daily routine.
Effects of Not Taking Vitamin D Supplements

One Major Side Effect of Eating Ham

Keep this in mind during your Easter celebrations.
One Major Side Effect of Eating Ham

These Desserts Are American Classics

How many have you tried?
These Desserts Are American Classics

The #1 Best Oatmeal to Manage Blood Sugar

Oats are already one of the healthiest breakfast foods, but you can add even healthier toppings.
The #1 Best Oatmeal to Manage Blood Sugar

The Best Fruit To Keep Your Bones From Aging

Eating this many per day may reduce inflammation.
The Best Fruit To Keep Your Bones From Aging

Best Breakfast Combination to Lower Blood Sugar

Who says you have to exclude carbs from your diet?
Best Breakfast Combination to Lower Blood Sugar

5 Best Foods to Eat for Hair Loss

These foods can help strengthen your hair and prevent loss as you age.
5 Best Foods to Eat for Hair Loss

This Popular Food May Be the Reason You're Always Tired

If you’ve been feeling low-energy, you may want to rethink your food choices.
This Popular Food May Be the Reason You're Always Tired

Best Carbs to Lower Cholesterol

Four carbs worth fitting into your diet.
Best Carbs to Lower Cholesterol

21 'Healthy' Snacks That Are Bad For You

You may perceive these snacks to be good for you, but they could be sneakily causing weight gain.
21 'Healthy' Snacks That Are Bad For You

It's Totally OK to Freeze These Foods

From butter to bacon, these foods deserve a place in the freezer.
It's Totally OK to Freeze These Foods

The #1 Best Supplement to Stop Fatty Liver Disease

Learn more about this marine-derived mineral.
The #1 Best Supplement to Stop Fatty Liver Disease

What Are Sulfites?

Here's what could be causing the ugly side effects of drinking wine.
What Are Sulfites?

5 Toxic Food Ingredients Linked to Health Issues

Here's how to avoid the worst stuff in your food.
5 Toxic Food Ingredients Linked to Health Issues

Best Foods to Eat For Exercise to Burn Fat

It’s a combination you’re going to want to take note of.
Best Foods to Eat For Exercise to Burn Fat

5 Best Oatmeal Habits For Your Heart

You can use this delicious breakfast as a way to care of your heart, too.
5 Best Oatmeal Habits For Your Heart

The #1 Best Eating Habit for Your Brain

Eating more of this one food can do wonders for your noggin.
The #1 Best Eating Habit for Your Brain

What Is Partially Hydrogenated Oil?

Here's the lowdown on this harmful fat.
What Is Partially Hydrogenated Oil?

6 Incredible Effects of Eating Fruit Every Day

Even more proof you should add colorful fruits to your plate!
6 Incredible Effects of Eating Fruit Every Day

6 Effortless Ways to Lower Inflammation

Fighting chronic inflammation doesn't always have to be challenging.
6 Effortless Ways to Lower Inflammation

Worst Breakfast for Abdominal Fat

Sugar and spice may not all be nice when it comes to breakfast.
Worst Breakfast for Abdominal Fat

The #1 Protein for Stronger Muscles As You Age

One type of protein is best for preventing frailty risk.
The #1 Protein for Stronger Muscles As You Age

4 Worst Foods That Make You Feel Sluggish

If you don’t want a midday crash, it’s best to stay away from these foods
4 Worst Foods That Make You Feel Sluggish

Ugly Side Effects of Eating Potato Chips

Overeating this salty snack can cause some serious damage.
Ugly Side Effects of Eating Potato Chips

5 Best Foods for Keeping Your Bones from Aging

Start your day off right with these bone-strengthening foods.
5 Best Foods for Keeping Your Bones from Aging