Healthy Eating - Page 58

These simple routines will make a big difference for your glucose levels.

From bleeding gums to constant fatigue, keep an eye out for these little-known red flags.

All you need is one ingredient and a stove top.

Not sure what weaning yourself off the coffee and soda will do to your body? Here's everything to know about a caffeine detox.

These recipes will protect and strengthen bones and muscles.

Toast your health… by putting down that glass.

Feel strong by incorporating this food into your daily diet.

It's why everyone is buying fish oil supplements.

This daily vitamin has many health benefits that you don't want to miss out on.

If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.

Snacks that are good for both your body and the planet!

If you can't get out in the sunlight, try drinking a glass of this juice instead.

You might want to pass on these.

You'll be excited to wake up and try these dishes.

Thanks to a gas called ethylene, your fruits and vegetables could be sabotaging each other—and you wouldn't even know it!

These bad habits could be ruining your food, or even making you sick!

You could be getting a whole lot more than you bargained for with that afternoon pick-me-up.

Eating the right foods before and after a workout will help you get your desired results.

Countless studies have examined the link between wine and heart health—and the results are mixed.

Add this to your grocery cart for a tasty, nutrient-dense side!

It's more than just you're liver you're putting in harm's way with those drinks.

Adding these to your morning routine could help protect your heart.

This delicious meal will leave you feeling satisfied!

Consider starting your day with a bowl of oatmeal.

From root vegetables and whole grains to beans and legumes.

These toppings are delicious and full of anti-aging nutrients.

Taking this supplement can be particularly helpful for those with prediabetes.

This way of eating includes fruit, vegetables, legumes, whole grains, and plenty of fatty fish.

All you need is a "simple blood test."

Incorporating more of this mineral in your diet will make a huge difference.