The Dangerous Side Effect of Eating Red Meat

Consider ordering a plant-based burger instead.
The Dangerous Side Effect of Eating Red Meat

Best Sheet Pan Dinner Combos for Weight Loss

Not only are sheet pan dinners incredibly easy, but they can also be very nutrient-rich.
Best Sheet Pan Dinner Combos for Weight Loss

The #1 Oatmeal Habit If You Don’t Want Visceral Fat

Adding the right toppings can help you shrink visceral fat and lose weight.
The #1 Oatmeal Habit If You Don’t Want Visceral Fat

The Unexpected Food To Eat If You Have Omicron

We did not see this one coming…
The Unexpected Food To Eat If You Have Omicron

This Eating Habit Is Shortening Your Life, Says Science

You might want to skip that bag of chips...
This Eating Habit Is Shortening Your Life, Says Science

Eating Habits For a Stronger Heart After 50

Try these tips for better heart health as you age.
Eating Habits For a Stronger Heart After 50

Eating Gold May Have These Surprising Benefits

Those beautiful gold leaf garnishes may actually have an effect or two on your body.
Eating Gold May Have These Surprising Benefits

The 5 Best Nuts for Anti-Aging

Munch on these tiny, nutrient-packed powerhouses to look and feel better.
The 5 Best Nuts for Anti-Aging

The Best Foods to Eat for Omicron Symptoms

They won't fix symptoms, but your body will get the nutrients it needs.
The Best Foods to Eat for Omicron Symptoms

The #1 Best Fruit to Lower Your Cholesterol

This fruit has been known to help lower your "bad" cholesterol levels and help keep you healthy.
The #1 Best Fruit to Lower Your Cholesterol

The #1 Best Diet to Follow Right Now

This diet is easy to follow and has a lengthy list of health benefits.
The #1 Best Diet to Follow Right Now

Eating Habits That Age Your Brain Faster

You may not realize that some of these simple habits can be harmful to your brain health.
Eating Habits That Age Your Brain Faster

Simple Ways to Meet Your Exercise Goals

These small changes may help you reach your desired results.
Simple Ways to Meet Your Exercise Goals

The #1 Best Supplement for Memory Loss

It can help support a healthy gut—and a healthy brain.
The #1 Best Supplement for Memory Loss

This Is The Best Diet for Your Brain, Study Says

You may want to break out the hummus.
This Is The Best Diet for Your Brain, Study Says

The Best Supplement to Help You Eat Less Sugar

This small change could make a real difference.
The Best Supplement to Help You Eat Less Sugar

Ways To Be Healthier by the End of the Month

Give yourself the gift that’ll keep on giving throughout 2022.
Ways To Be Healthier by the End of the Month

Food Dyes May Be Linked to This Disease

They're used to make food look better—but these artificial colors may pose a risk.
Food Dyes May Be Linked to This Disease

This Food Can Cause Fatty Liver Disease

Skip this one food more, experts say—your liver will appreciate the swap.
This Food Can Cause Fatty Liver Disease

The #1 Best Oatmeal to Eat If You Have Diabetes

Keep your blood sugar stable with this breakfast option.
The #1 Best Oatmeal to Eat If You Have Diabetes

Best Breakfast Habits to Lower Cholesterol

If you are struggling with high cholesterol, you may want to change up your breakfast.
Best Breakfast Habits to Lower Cholesterol

The #1 Worst Breakfast That Ages Your Brain Faster

This food can wreak havoc on your brain health, especially first thing in the morning.
The #1 Worst Breakfast That Ages Your Brain Faster

What Happens When You Drink Champagne

That glass of bubbly does a lot more than you think.
What Happens When You Drink Champagne

Two Supplements That Can Improve Your Memory

These additions to your vitamin regimen could be key to helping you stay sharp.
Two Supplements That Can Improve Your Memory

Best Breakfast Habit to Shrink Abdominal Fat

A diet higher in this nutrient has been known to help decrease pesky belly fat.
Best Breakfast Habit to Shrink Abdominal Fat

10 Easy Resolutions You Can Achieve in 2022

Experts share approachable healthy New Year’s resolutions that don’t focus on the scale.
10 Easy Resolutions You Can Achieve in 2022

Surefire Ways to Lower Your Blood Sugar

Experts weigh in on daily habits that can help you manage healthy blood sugar levels.
Surefire Ways to Lower Your Blood Sugar

The #1 Worst Breakfast that Ages You Faster

Breakfast foods that are high in added sugar can lead to faster aging and other unwanted health problems.
The #1 Worst Breakfast that Ages You Faster

4 Foods You Must Avoid to Lose Weight in 2022

If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods.
4 Foods You Must Avoid to Lose Weight in 2022

The Best & Worst Cooking Methods—Ranked!

The best cooking techniques are those that create delicious dishes and retain a high amount of the food's vitamins and nutrients.
The Best & Worst Cooking Methods—Ranked!