Major Effects of Vitamin C Supplements After 50
An expert says that vitamin C is essential as we age.
Peanut Butter May Help You Get Better Sleep
Try eating a spoonful of this beloved nut butter before your head hits the pillow.
Peanut Butter Has This Major Effect on Your Brain
It's the perfect food for thought!
Eating Habits to Avoid for High Cholesterol
Experts share their tips on how to keep those cholesterol levels low.
#1 Best Way to Make Oatmeal for Weight Loss
An expert says that having something healthy and already prepared is the key to a healthy breakfast.
The Worst Breakfast Habits for Your Immunity
Experts warn that doing these things in the morning could wreck your immune system.
5 Healthy Treats That Crush Sweet Cravings
A registered dietitian shares five foods to pick up when a hankering for the sweet stuff strikes!
4 Nutrients You Need More of After 50
Plus easy and delicious ways to add more of them to your diet.
The Final Verdict on Taking Vitamin D Supplements
Dietitians agree—most people don't get enough of this vitamin through their diets.
The Worst Supplements to Take After 50
If you the big 5-0 has come and gone, it may be time to rethink these supplements.
6 Coffee Habits For Weight Loss
Experts warn that how you drink your coffee can have lasting health effects.
50 Breakfast Mistakes to Avoid
Using a ladle to portion out pancake batter? Read this.
This Supplement Could Improve Your Memory
Try taking these supplements not just for your body, but also for your brain.
The #1 Best High Protein Breakfast
It’ll keep your hunger at bay, so you won’t crave a large order of fries at lunch.
How to Lower Inflammation Starting Right Now
Fight the silent killer with food.
This Beer Is the Secret to Living 100 Years, 106-Year-Old Says
This centenarian says America's oldest beer is a daily part of her diet.
The #1 Worst Eating Habit That Ages You Faster
Limiting this in your diet can make a huge difference.
The Verdict on Whether Coffee Pods Are Bad for You
A biomedical scientist sheds light on a recent study of plastic coffee pods and hormone disruption.
The Best Fall Foods for Weight Loss
An expert shares the best seasonal foods for slimming down.
The Final Verdict on the Best Breakfast Oatmeal
Our advice? Stop overthinking it.
5 Ounces of This Could Make Your Workout Easier
New research suggests this beverage can help you feel less fatigued after intense exercise.
What You Should Be Eating in Your 50s
Experts say these are the foods that can help you be your healthiest self if your 50s.
The Worst Side Effect of Drinking Alcohol
It's more than just a hangover you have to worry about, experts say.
The #1 Best Fall Superfood Is Cranberries
Pumpkin isn’t the only fall superfood to pay attention to!
Drinking Habits That Wreck Your Heart Health
Stop sipping on these beverages all of the time—especially if you're high risk of heart disease!
The #1 Worst Food to Eat for Dementia
Studies suggest that eating too much of this food can increase your risk for dementia.
We Beg You to Stop Eating These Foods Now
According to an expert, these foods just aren't worth it.
Beer Is Even Worse For You Than We Thought
From your brain to your belly, this popular drink could be wreaking havoc on your health.
Eating Habits to Lower Your Cholesterol
Implementing these habits now could help protect against heart disease and stroke over time.
Everyday Habits That Are Wrecking Your Body
Health experts want you to be aware of some of the daily habits that might be harming your health.
