Side Effects of Inflammation After 50
It's more than just discomfort that persistent inflammation could be causing.
Eating This Type of Food Could Slash Your Alzheimer's Risk
If you want protection against this devastating condition, adding this to your menu may be a good start.
Over 60? Don’t Start Taking Aspirin Every Day
The side effects may be too great.
25 Clever Ways to Lose Weight With Oatmeal
This super grain can help you lose weight, lower your cholesterol, and reduce your risk of type 2 diabetes.
Healthy Secrets About Cabbage You Never Knew
From vitamin C to Ancient Greece, cabbage proves it is anything but ordinary.
Here's Why Your Diet Needs Pumpkin Seed Oil
Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.
Weight Loss Habits Dietitians Want You to Try
These simple from our experts can help you meet your weight loss goals.
One Major Effect of Eating Tilapia
Incorporating tilapia into your diet can give you the protein boost you need.
The Final Verdict On Almond vs. Peanut Butter
We break down the basic nutritional components of each.
Eating Habits to Avoid Before a Workout
Make no mistake, the foods you choose and the time you eat them can impact your performance.
Cereal Is Even Worse For You Than We Thought
Starting your day with added sugar and refined carbs has some nasty consequences.
The #1 Best Breakfast for a Vitamin D Boost
It’s certainly not one you would expect.
U.S. Is Worst Country for This Bad Eating Habit
But surprisingly, America wasn't the worst overall for unhealthy eating. See which nation was.
This Is How Much Vitamin D You Should Take After 50
It's important to make sure you're getting the right amount as you get older.
Side Effects of Eating Spaghetti Squash
It's not just your taste buds that will benefit from adding this delicious winter staple to your menu.
The #1 Worst Collagen Supplement to Take
Because not all forms of protein are created equally.
The Worst Side Effect of Not Eating Bread
It will likely surprise you.
The Verdict on Vitamin D Supplements for Immunity
Does it really boost your immune system? We take a look at the research.
#1 Vitamin to Take to Reduce Alzheimer's Risk
Stay sharp with this essential nutrient.
One Major Effect of Eating Beets
The secret of what makes beets so healthy is in their bright red color.
Drinking This Daily May Increase Breast Cancer Risk
Sources say only 25% of women are aware of this dangerous connection.
This Is the Healthiest Way to Cook Oatmeal
It's a lot more simple than you think!
The #1 Best Nut to Eat
You won't believe all the nutritional benefits in this tiny nut.
Is Coffee Just as Healthy as Tea?
They both have a ton of health benefits, so which one is the ultimate best?
7 Clean Eating Habits for Weight Loss
Simplify your quest to drop pounds with a plan that lifts your diet out of the dirt.
Oatmeal is Even Healthier For You Than We Thought
Oatmeal may be one of the healthiest breakfast foods you can eat.
One Major Effect of Eating Brazil Nuts
If you want to get healthier, it's time to add these petite powerhouses to your routine.
Are Rolled Oats As Healthy as Steel Cut?
Or should we say, are they as filling?
These Eating Habits Are Wrecking Your Heart
You may not realize that some of your daily food habits can hurt your heart
The #1 Best Oatmeal For a Healthy Gut
Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it.
