One Drink to Sip On to Boost Your Immunity
If you want to make it out of cold and flu season unscathed, it's time to add this drink to your menu.
#1 Best Fish to Eat to Reduce Inflammation
Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
Can You Get Enough Vitamin D Through Food?
It's possible to get your daily value from food alone, but you may have to eat more fish.
One Major Effect of Eating Edamame
Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
You'd Never Think This Habit Causes Weight Gain
It's definitely possible to have too much of a good thing.
Drinking Habits to Avoid Over 50, Experts Say
If you want to protect your health, it's time to give up these habits for good.
#1 Food Putting You at Risk of High Blood Pressure
New research explores ways to lower the sodium content in bread.
Popular Snacks for Lowering Cholesterol
Fight heart disease all day long by nibbling on these healthy goodies.
These Drinks Are Causing You to Age Faster
And they may not be what you think...
Unexpected Meals You Can Make in the Microwave
You won't believe what you can prepare using just a microwave.
The #1 Best Supplement to Take Post-Workout
Don’t wait! Jumpstart your recovery with this right away.
Side Effects of Taking Fish Oil After 50
If you want to live a longer, healthier life, you may want to add this supplement to your routine.
Secret Side Effects of Eating Pecans
There's more to this nut that meets the eye.
The #1 Best Juice to Drink, Says Nutritionist
If you’re drinking juice for health reasons, make sure you’re not missing the vitamins.
One Major Effect Eating Fiber Has on Your Liver
A new study identified foods to help you steer clear of a liver disease that affects 25% of Americans.
The Worst Vitamin D Supplement To Take
To make the most out of your supplementation routine, skip this type of vitamin D.
The MIND Diet May Prevent This Aging Problem
Keep your brain sharp as you age by breaking out the EVOO—and adding these foods to your diet.
The Worst Drinking Habits to Follow After 50
As you age, be mindful of these drinking tips.
One Major Side Effect Beer Has On Your Gut
It may not be that great for your gastrointestinal tract.
Eating at This Time Lowers Your Diabetes Risk
Rise and dine to control your blood sugar, lose weight, avoid metabolic syndrome.
The #1 Food To Give Up to Lower Inflammation
Ditching this food from your diet can improve your health and wellbeing in a hurry.
Is Apple Cider Healthier Than Apple Juice?
Science explains the key differences between these drinks of autumn—and what that means for your body.
One Major Side Effect of Drinking Almond Milk
A controversial additive found in the beverage is likely to blame for this stomach issue.
Secret Side Effects of Eating Butternut Squash
Spoiler alert: Your eyes, bones, heart, and brain will thank you.
Popular Breakfast Foods That Reduce Inflammation
These protective, anti-inflammatory options might already be in your fridge!
Side Effects of Taking Multivitamins After 50
There are both benefits and risks when it comes to taking multivitamins as you age.
The #1 Thing You Crave When You Give Up Alcohol
Here's how you can make your Sober October experience easy and nutritious.
Surprising Side Effects of Having Visceral Fat
Weight gain of any kind often gets a bad reputation for our health because of this one instigator.
The #1 Best Canned Tuna to Buy
We're decoding this popular protein with help from an expert.
Make These Four Changes to Lower Blood Pressure
New research suggests these behavioral changes may help bring high blood pressure levels down.
