You're Probably Eating Bananas Wrong
We're not monkeying around here—you've likely been eating bananas wrong without even knowing it.
One Side Effect of Eating Too Much Oatmeal
Don't make that huge bowl of oatmeal quite yet!
Best Supplements for Better Skin, Say Experts
To support healthier, glowing, blemish-free skin, experts recommend these supplements that actually work.
Easy Diet Hacks That Will Reduce Stress
Constantly feeling stressed? Make these small changes to your diet, and you might just see some big results.
Foods That Can Decrease Your Diabetes Risk
A registered dietitian shares three foods that should always be in your diet.
Side Effects of Giving up Breakfast
We turn to the research to find out if breakfast is really the most important meal of the day.
One Major Side Effect of Drinking From a Can
There’s been a new discovery about the surprising role aluminum plays in our brain health.
What Happens to Your Body When You Eat Kiwi
Are they really as healthy as some claim? We asked an expert.
Surprising Effect of Drinking Cranberry Juice
Research has found a cranberry juice benefit related to cancer prevention and a healthy gut.
10 Workout Mistakes Beginners Make
If you commit these exercise mistakes, your first workout could be your last.
One Major Side Effect of Eating Almond Butter
If almond butter is part of your regular routine, you might just have this benefit to look forward to.
One Scary Side Effect of Taking Fish Oil
You may want to think twice before purchasing this supplement.
Cooking Beans in This Can Cause Food Poisoning
Millions of home cooks swear by this pot, but few are familiar with a common danger.
Side Effects of Giving up Yogurt
Yogurt does a lot more to your body than you think.
13 Mistakes You're Making With Scrambled Eggs
Seriously, stop cracking your eggs on the side of the bowl.
One Effect of Eating Too Many Processed Foods
It might be time to cut back on the packaged cookies and yes, even the charcuterie boards..
The #1 Best Coffee to Drink, According to RDs
Is there really one type of coffee better than another? We asked the experts.
One Major Side Effect of Drinking Matcha
It may look like green tea, but you shouldn't drink as many cups per serving.
Genius Meal-Prep Tricks For Easier Weekdays
Protect your time and cut back on hours of meal prep with the help of these clever, time-saving hacks.
Best Supplements That Fight Aging
There may not be a fountain of youth, but these supplements might just be the next best thing.
50 Southern Foods You Have to Try
Have you heard of hummingbird cake? These Southern foods are all-time classics.
6 Worst Oatmeal Mistakes
Oatmeal is one of the healthiest breakfast choices you can make, but not if you commit one of these fattening mistakes.
Side Effects of Giving up Red Meat, Says Science
Yes, your body may seem some significant changes. Here's why.
One Surprising Effect of Drinking Alcohol
A pioneering cardiology team says taking the edge off may slash your heart attack risk, if do it right.
This Is the Country That Drinks the Most Wine, Data Says
The world drank 23.4 billion liters of wine last year. Here's where wine remains hottest of all.
Healthy Breakfast Foods Dietitians Say To Eat
Start your day off right with these nutritious eats!
Major Effects of Eating Leafy Greens
Recent research gives us even more reason to consume dark green veggies.
One Major Effect of Eating Strawberries
If you're a lover of strawberries and pancakes, this is for you.
Eating Habits That May Cause High Blood Pressure
Scaling back on these foods could yield major benefits for your longterm health and wellbeing.
20 Things Dietitians Say You Should Never Do
There are some things people do in an attempt to be healthier that nutritionists strongly urge against.
