6 Strength Tests to Try After 45

A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.
6 Strength Tests to Try After 45

5 Fat-Burning Moves Better Than Cardio

Burn more fat in less time with these high-impact, low-joint-stress moves after 40.
5 Fat-Burning Moves Better Than Cardio

4 Daily Bodyweight Moves for Women 50+

Build lasting strength, balance, and energy after 50 with these 4 simple daily exercises.
4 Daily Bodyweight Moves for Women 50+

4 Daily Exercises That Tighten After 50

A trainer shares her go-to exercises to sculpt, tighten, and tone.
4 Daily Exercises That Tighten After 50

5 Moves That Reveal Your Body's True Age

If you can do these 5 moves, you’re more mobile, powerful, and balanced than most your age.
5 Moves That Reveal Your Body's True Age

Low-Risk, High-Burn Workout for Women 55+

A fitness pro shares the best way for women 55+ to strength train.
Low-Risk, High-Burn Workout for Women 55+

4 Moves to Keep You Lean After 50

Train smarter with 4 simple exercises that protect joints, build muscle, and boost your metabolism.
4 Moves to Keep You Lean After 50

5 Standing Moves to Shrink Belly Fat

Standing exercises reign supreme for those who want to lean out their waistline.
5 Standing Moves to Shrink Belly Fat

4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.
4 Ways to Burn Belly Fat Without Working Out

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.
6 Standing Moves to Shrink Your Waist

Best Strength Workout for Busy People Over 40

No time? No problem. This smart, total-body workout keeps you strong after 40 in just 20 minutes.
Best Strength Workout for Busy People Over 40

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.
Standing Routine That Shrinks Belly Fat After 50

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.
These 6 Exercises Prove You’re Still in Shape at 50

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.
6 Moves That Burn Belly Fat Faster Than Cardio

Best Gentle Workout for Women Over 50

This low-impact routine builds real strength, without leaving you drained or sore.
Best Gentle Workout for Women Over 50

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.
#1 Core Move Trainers Recommend After 50

5 Moves That Reverse Aging Better Than Yoga

These 5 simple moves restore your strength, posture, and balance better than yoga.
5 Moves That Reverse Aging Better Than Yoga

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?
Hold This Move for 30 Secs to Test Your Core at 60

This 10-Minute Morning Routine Transforms You After 50

Feel stronger, steadier, and more energized in just 10 minutes each morning after 50.
This 10-Minute Morning Routine Transforms You After 50

5 Lifting Mistakes Wrecking Your Joints After 40

A trainer calls out common lifting habits to ditch for the sake of your joint health.
5 Lifting Mistakes Wrecking Your Joints After 40

Can You Finish This Dumbbell Test at 40+?

Take this 10-minute dumbbell test to see how strong you really are after 40
Can You Finish This Dumbbell Test at 40+?

6 Bodyweight Moves That Build Muscle After 45

Skip the weights. These 6 bodyweight moves build serious muscle faster after 45.
6 Bodyweight Moves That Build Muscle After 45

Can You Do These 4 Moves at 60?

These 4 essential moves reveal whether your body’s aging well.
Can You Do These 4 Moves at 60?

Can You Pass These 3 Mobility Drills?

These 3 drills test your mobility and show if you're moving better than most people your age.
Can You Pass These 3 Mobility Drills?

4 Standing Moves To Stay Strong After 60

Train strength and balance with these expert-approved standing moves for life after 60.
4 Standing Moves To Stay Strong After 60

5 Walking Tricks That Burn More Fat Than Running

These walking tricks torch more belly fat than running, especially after 40.
5 Walking Tricks That Burn More Fat Than Running

5 Daily Moves That Burn Fat Faster Than Cardio

Ditch the treadmill. These 5 daily moves burn belly fat faster after 40, says a top trainer.
5 Daily Moves That Burn Fat Faster Than Cardio

Can You Do These 5 Push-Ups at 50?

Find out how strong your upper body is with these push-up variations, experts say.
Can You Do These 5 Push-Ups at 50?

How Long Can You Hold a Plank at 40+?

This 90-second plank test reveals if your core is strong enough to burn belly fat after 40.
How Long Can You Hold a Plank at 40+?

This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.
This 10-Min Standing Routine Builds Strength at 50