This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.
This 10-Min Standing Routine Builds Strength at 50

5 Core Moves That Burn More Fat Than Crunches

If you’ve been crunching your life away hoping for a flatter stomach, it’s time for a better plan.
5 Core Moves That Burn More Fat Than Crunches

Can You Do This Many Burpees at 50?

Do this 1-minute burpee test to see if you’re in elite shape for your age.
Can You Do This Many Burpees at 50?

3-Move Ab Combo To Shrink Apron Belly Fast

Trim belly fat fast with this 3-move ab combo.
3-Move Ab Combo To Shrink Apron Belly Fast

Can You Pass This Flexibility Test at 50?

Can you touch your toes without pain? This 5-second test reveals if you’re more flexible than most at 50.
Can You Pass This Flexibility Test at 50?

The Hip Routine That Replaced the Gym at 47

A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.
The Hip Routine That Replaced the Gym at 47

Burn More Fat With These 5 Walking Tricks

Burn more fat in less time with these expert-backed walking tricks that really work.
Burn More Fat With These 5 Walking Tricks

5 Bodyweight Moves That Build Strength After 40

These bodyweight moves build strength faster than dumbbells.
5 Bodyweight Moves That Build Strength After 40

Can You Master This Move After 50?

This movement reveals how mobile and strong your body truly is after 50. Can you pass the test?
Can You Master This Move After 50?

This Walking Test Reveals How Well You’re Aging

Here’s how to pass it.
This Walking Test Reveals How Well You’re Aging

The Muscle Group That Instantly Boosts Your Lifts

All muscles are important to train, not just the ones you can see.
The Muscle Group That Instantly Boosts Your Lifts

The One Stretch to Fix Your Overhead Press

Boost your shoulder mobility and overhead press form with this simple stretch.
The One Stretch to Fix Your Overhead Press

3 Core Moves That Work Better Than Planks

Skip the planks—these 3 expert moves build faster core strength after 40.
3 Core Moves That Work Better Than Planks

The Best Dumbbell Arm Workout After 40

A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.
The Best Dumbbell Arm Workout After 40

How Long To Hold a Plank After 45 for Elite Strength

A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.
How Long To Hold a Plank After 45 for Elite Strength

5 Expert Tricks for Stubborn Belly Fat After 50

Boost your metabolism and melt your lower belly bulge with these expert-approved habits.
5 Expert Tricks for Stubborn Belly Fat After 50

5 Yoga Poses That Reversed My Chronic Pain After 50

These beginner-friendly yoga moves improve flexibility, balance, and strength.
5 Yoga Poses That Reversed My Chronic Pain After 50

Pass These 3 Tests to See How Well You're Aging

Pass these 3 tests to find out if your body’s aging slower than your birth certificate says.
Pass These 3 Tests to See How Well You're Aging

5 Moves That Burn More Belly Fat Than Gym After 40

Blast your belly bulge with these stellar moves.
5 Moves That Burn More Belly Fat Than Gym After 40

4 Essential Exercises for After 50

These smart movements boost strength, mobility, and energy after 50.
4 Essential Exercises for After 50

How Many Squats at 40 Means You’re Aging in Reverse

Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.
How Many Squats at 40 Means You’re Aging in Reverse

Here’s What Vanessa Hudgens Eats in a Day To Stay Fit

The actress eats "real" food and loves avocados.
Here’s What Vanessa Hudgens Eats in a Day To Stay Fit

5 Exercises Men Should Do to Stay Young

These simple, daily moves will keep you strong, flexible, and feeling youthful.
5 Exercises Men Should Do to Stay Young

5 Daily Moves That Build More Strength After 40

Get in shape and give your fitness a boost with these daily exercises.
5 Daily Moves That Build More Strength After 40

4 Bodyweight Moves That Prove You’re Stronger at 50

These expert-approved bodyweight exercises signal you’re stronger than most.
4 Bodyweight Moves That Prove You’re Stronger at 50

Hold This Move at 60+ To Test Core Strength

This 30-second test reveals if your core strength is above average for your age.
Hold This Move at 60+ To Test Core Strength

Este Haim Swears by These 4 Tricks for the Best Sleep Ever

The vocalist's bedtime routine includes tea and melatonin gummies.
Este Haim Swears by These 4 Tricks for the Best Sleep Ever

2 Mobility Moves To Lift Better After 40

Move more seamlessly and achieve better lifts with a trainer’s go-to trick.
2 Mobility Moves To Lift Better After 40

4 Ways To Walk That Burn Fat and Build Muscle

Torch fat, build strength, and stay consistent with these trainer-approved walking tweaks.
4 Ways To Walk That Burn Fat and Build Muscle

Can You Pass This 60-Second Core Test?

This one core test shows how strong and stable your body really is after 40.
Can You Pass This 60-Second Core Test?