Surprising Side Effects of Lifting Weights
It's not just about bulking up.
Secret Tricks to Get a Lean Body After 60
Just because it's harder doesn't mean it's impossible.
This Fitness Trick Adds Years to Your Life
It might surprise you.
The #1 Sign You Need To Walk More
Time to make your daily walk a bit longer.
The Best Abs Exercises for People Over 60
Core strength is key to healthy aging.
This "Exercise" Secretly Extends Your Life
Surprised?
New Study Reveals Big Side Effect of Walking
You may not get it from other workouts, either.
Ways Walking Secretly Extends Your Life
When you take more brisk walks, here are some amazing things that happen to your body.
Over 60? Here's a Red Flag You Need to Exercise
Here's why hearing loss is something that should never be ignored.
One Thing Runners Do That Leads to Injury
If you love running, don't make this common mechanical mistake that leads to pain.
Over 60? Try These Great Cardio Exercises
Amazing ways to keep your heart strong and healthy well into old age.
Feeling This Way Could Be Shortening Your Life
Are you feeling lonely and isolated? Here's why it's really bad for your body—and your lifespan.
Secret Tricks for Getting Better Sleep After 60
Struggling for quality shuteye? Try these tips, culled from scientific studies.
Secret Side Effects of Walking on the Beach
Here's why propelling your feet and legs through sand does wonders for your body.
The Effect of Exercising 20 Minutes Per Week
New research says regular exercise can help slow the progression to Alzheimer's disease.
3 Ways to Prevent Heat Stroke This Summer
Here a primary care physician reveals your go-to heat-wave survival checklist.
Fitness Tricks That Add Years to Your Life
Exercise is good for your lifespan. But these exercise tips? They're really good for your lifespan.
Exercising at Home? Never Make These Mistakes
How to make your home gym a safe and effective space for reaching your fitness goals.
The 1 Move Every Serious Walker Needs To Master
Consider it a bonus that the best exercise for walking better takes only 60 seconds.
The Hand Gesture That May Relax Your Body
A Japanese "vocal technique researcher" says this is instant stress relief. But does it actually work?
Over 60? Don't Make These Exercise Mistakes
Here some top fitness professionals reveal some major exercise no-no's as you age.
The Amazing Side Effect of Lifting Weights
Researchers show why strength training should be at the top of your anti-obesity to-do list.
A Secret Side Effect of Exercising Only Once
Scientists say a single sweating session can help protect your bones from insidious disease.
One Life-Changing Exercise Trick for People Over 60
How "perturbation-based balance training" can reduce your risk of falls and make you a better athlete.
The Secret Trick for Walking to Get Lean
Here’s why to focus on distance—and not necessarily time on feet or steps taken—when walking.
What Walking Faster Does to Your Body
New research says that your walking speed is linked to better mobility.
One Secret Exercise Trick That Can Extend Your Life
Poor balance is a major red flag for your body. Here is one simple way to take action.
This Super Trendy Sleep Trick Actually Works
A study makes a strong case for finally purchasing—and sleeping under—that weighted blanket.
Walking Mistakes You Shouldn’t Make After 60
Your body changes as you get older. Here’s why your approach to walking should change, as well.
How Writing Boosts Your Mental Health
New research shows how writing improves your sense of self-awareness.
