Mind + Body - Page 171

New research shows how writing improves your sense of self-awareness.

Don’t feel up to HIIT? Here’s how to try the more joint-friendly HILIT.

You train your arms, legs, core, lungs, and brain. But what about your breathing muscles?

Are you forgetting this key step in your routine?

Don't like to break a sweat? Follow these tips, say leading fitness pros.

Brisk walking may actually offset the grim effects of poor sleep over time, says research.

Do this one mental tactic for transforming yourself into "The Little Engine That Could."

And yes, for the record, it's possible to sneeze with your eyes open.

Want to get fit in your 60s? Here are some top tips from fitness pros who are also over 60.

A new study says the famous "Cognitive Reflection Test" is indeed a good predictor of job performance.

Here a sports physicists reveals just how physically demanding the world's biggest bike race is.

Here's how practicing self-compassion can help you see the results you want at the gym.

Why you should do your sun salutations first thing in the a.m.

If you love to walk, here are 4 great ways to elevate your fat burn starting now.

These are great, joint-friendly ways for getting fit—no matter your body size.

Here's how scientists use the "Six-Minute Walking Test" to measure exercise capacity.

If you fall asleep watching "Friends," here are a few reasons you shouldn't.

Here top trainers reveal some of the fitness tactics for targeting fat in all the right places.

New research shows how higher-speed walking helps those who suffer from peripheral artery disease.

A new study reveals how listening to music can possibly alter your "effort perception."

Even if you're the most devoted Peloton user, you may not know these details about your favorite coaches.

Here are some strength training moves that can raise your injury risk later in life.

Sleep issues get increasingly common as you age. Here's how to fight back for those Zs.

Train like an A-Lister with this unique blend of resistance training, HIIT, and Pilates.

There's no such thing as "bad" exercises. But if you're over 50, consider avoiding these ones.

Here two professors lay bare what it's like to live with ADHD—and why many people don't get diagnosed.

Try this mental trick while out walking, and you'll feel so much better about yourself, says study.

Exercise is strongly linked with better sexual satisfaction—so long as you don't overdo it.

Want to get fit after 50? Here are some top tips from top trainers who are also over 50.

Here's why you should sit less, set a firm bedtime, and stop sweating the small stuff.