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Kate Hudson in Red Bikini Celebrates Holistic Nutrition Line

She stays in shape and looks gorgeous thanks in part to her nutrition blends, she says.

Kate Hudson is one red, hot mama! The 42-year-old shared took to social media on Wednesday, flaunting her fabulous figure in a red bikini. "Like mother like daughter," she captioned the photo of herself and daughter, Rani, wearing a red swimsuit covered in hearts. It's hard to stop staring at the actress and fitness brand founder's washboard abs, especially considering she has birthed three babies! So what are her health and wellness secrets to looking and feeling great? Read on for 6 of her best tips that she's shared with others, and the bikini photo that proves they work.

She Takes Her Own Supplements


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A post shared by Kate Hudson (@katehudson)

The photo Kate shared on Wednesday was actually promoting her INBLOOM wellness and nutritional supplement line. Hudson started the line with the belief that beauty starts from the inside out. "Really where it started for me was beauty. Magazines would always ask me, you know, 'What are your favorite beauty products? What do you do to keep your skin looking rested?'" she told InStyle. "My answer was always, 'I know this is boring, but it's an inside out job.'"

She Works Out Five Days a Week

Photo by David Crotty/Patrick McMullan via Getty Images

Fitness is a major part of Hudson's life. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week," she told InStyle. "I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

She Switches Up Her Workouts

kate hudson in yellow dress on red carpet
Getty ImagesDavid Crotty/Patrick McMullan via Getty Images

Variety is key when it comes to Hudson's workouts. "I do everything. I have to switch it up, I get so bored," she told InStyle. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one."

She Lives an Active Life with Her Family


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Even when she isn't intentionally breaking a sweat, Hudson manages to stay active with her family. Her social media account is filled with fun photos of herself and her children, engaging in super fun activities inside and outside of their house.

She Eats Fresh


Hudson eats a clean diet, and even grows her own lemons. "Always determined to make that lemonade," she said in one Instagram post, next to a bucket of them. Then she tries an early dinnertime. "Rani eats around 5:30 but then my boys will eat around six so I try to get everybody to do between 5:30 and 6:00," she has said.

She Stays Healthy With WW

Kate Hudson with WW in NYC on January 10, 2019 in New York City.

Hudson signed on as an ambassador for WW after welcoming her daughter, and uses their app to do everything from keep track of what she eats to find new recipes. "My struggle is not in weight loss," she told the Today Show. "Mine is about staying healthy, trying to stay focused and balanced." She also added: "One of the things about this re-imagining of WW is it's not just about weight, it's about wellness," she said. "To me, it's all about support. … Everyone's looking to how do you get motivated, how do you stay motivated?"

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more about Leah
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