Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Beautiful woman practicing Yoga by the lake - Sun salutation series - Balasana or child's position - Toned image

Mind + Body

This Stretch Flow Relaxes You More Than Wine

Chick-fil-A

Restaurants

7 Chicken Sammies Better Than Chick-fil-A

6 Subway Sandwiches Dietitians Say Are Actually Healthy

Restaurants

6 Healthiest Subway Sandwiches to Order Now

A rack of delicious baby back ribs with barbecue sauce, french fries, coleslaw and beer.

Restaurants

5 New BBQ-Themed Fast-Food Items

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

15 Soft Foods That Are Ideal After Surgery

15 Best Soft Foods to Eat After Surgery, Say Dietitians

8 Inflammatory Foods That Trigger Belly Fat

8 Inflammatory Foods That Trigger Belly Fat

I Replaced Coffee With Green Tea for a Month & Experienced 4 Life-Changing Benefits

I Replaced Coffee With Green Tea for a Month

7 Red Flags You’re Eating Too Much Sugar

7 Red Flags You’re Eating Too Much Sugar

9 Packaged Foods That Are Shockingly Healthy, Experts Say

9 Packaged Foods That Are Shockingly Healthy

5 Popular Snacks Nutritionists Say Are Way Worse Than You Think

5 Popular Snacks Nutritionists Say Are Awful

Eating Yogurt Every Day Does This to Your Body

Eating Yogurt Every Day Does This

10 Superfood Snacks That Help You Stay Full All Day

10 Superfood Snacks That Help You Stay Full

Costco Online Only Deals

11 Best Costco Online-Only Items Just Announced

11 Best Costco Last-Minute Memorial Day Deals

11 Best Costco Last-Minute Memorial Day Deals

7 Walmart Memorial Day Deals to Grab Before They Sell Out

7 Walmart Memorial Day Deals to Grab Now

Wild Groceries

7 Wild New Grocery Products People Love

Costco Shoppers Complain This Fruit Never Ripens

Costco Shoppers Complain This Fruit Never Ripens

7 Costco Snacks Shoppers Say Are Perfect for This Summer

7 Costco Snacks Perfect for Summer Cravings

Costco Big Savings

7 Costco Items Where Buying in Bulk Saves You

Close-up view of a hand picking up a cucumber wrapped in vacuum packaging from the shelf in the store.

Salmonella Outbreak Tied to Cucumbers in 15 States

7 Fast Food Burger Chains You’re About to See Everywhere

7 Fast-Food Burger Chains Expanding Rapidly

6 Most Overpriced Chicken Chains in America

6 Chicken Chains Shoppers Say Are Just Too Overpriced Now

Another Restaurant Chain Just Filed for Bankruptcy

Another Chain Just Filed for Bankruptcy

burger king exterior with a red and yellow striped background

Burger King Just Announced a Wild New Whopper

Chipotle Offering $1M In Free Burritos

Chipotle Offering $1M In Free Burritos

McCrispy Strips and Creamy Chili Dip

McDonald’s Just Added New Late-Night Menu

Popeyes Blackened Chicken Sandwich and bacon and cheese sandwiches

8 Memorial Day Food Deals You’ll Want to Grab

Wendy’s Just Launched a Wild New Cheeseburger

Wendy's Just Launched a Wild New Cheeseburger

Jerry Tamfu jerrytfitness_

Lose 20 Lbs in 90 Days With This Routine

Shot of apple cider vinegar

5 Drinks to Melt Body Fat on an Empty Stomach

Allie Janszen alliejanszen

Nurse Who Lost 80 Lbs Shares 5 Truths for Women 30+

Karli Sine karli.sine

She Lost 55 Lbs on Ozempic: Top Side Effect

Dusty Young

He Lost 100 Lbs After Ditching These 5 Habits

Stylish young woman eating healthy salad on a restaurant terrace, feeling happy on a summer day

5 Low-Calorie Restaurant Meals for Your Calorie Deficit

8 Metabolism-Boosting Breakfast Foods That Prevent Weight Gain

8 Metabolism-Boosting Breakfast Foods

Close up woman measuring her waistline with measure tape. Weight loss diet session. Woman in sportswear slim fit and firm body shape. Care about eating and workout exercise.

10 Foods That Help Flatten Your Stomach Fast

Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

5 Core Exercises for a Stronger Core After 40

Strong fit girl in sportswear doing pull up exercise on horizontal bar. fitness workout in gym. Stephen Tryens, cover

4 Weekly Moves That Build Full-Body Fitness Fast

Fun fitness workout personal trainer athlete woman happy making goofy face excited while running funny to motivate. Exercise outside to burn fat training outdoor on trail run in nature banner.

This Habit Boosts Fitness Fast, Study Finds

Front view of gray smiling man wearing sportswear running along river in a close up view. Aaron Loynes

This Agility Circuit Tests Fitness After 50

London, United Kingdom - February 08, 2022: Adele attends The BRIT Awards 2022 at The O2 Arena on February 08, 2022 in London, England.

How Adele Lost 100 Pounds

Silhouette of dancer jumping against city in lights of sunrise

Jump This High? Your Power Is Elite

brunette woman doing a forearm plank on yoga mat outdoors with blue sky behind her

5 Bodyweight Moves That Beat Dumbbells

man getting tired during walk with weighted vest

I Walked 12,000 Steps Daily for 7 Days

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

cracker barrel pancakes

18 Best Mother's Day Recipes to Please Mom

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

More from Eat This, Not That!

7 Costco Items That Are Worth the Membership

7 Costco Items That Are Worth the Membership

Shoppers say these Kirkland and name-brand finds make the Costco fee more than worth it.

White Castle Just Announced a Brand New Sandwich

White Castle's new chicken sandwich is bigger, crispier, and comes with honeycomb mustard.

The #1 Appetizer to Avoid at Major Chains

The #1 Appetizer to Avoid at Major Chains

Why chefs say to skip certain appetizers at chain restaurants

Costco's Food Court's Wild New Mexican Item

Costco's Food Court's Wild New Mexican Item

The new Al Pastor Torta has Reddit divided—but Americans want it on menus ASAP.

I Used Only Resistance Bands for a Week

I Used Only Resistance Bands for a Week

I wanted simplicity without sacrificing intensity.

Hershey's Just Released a Wild New Chocolate

Hershey's Just Released a Wild New Chocolate

Hershey’s new Milk Chocolate with Caramel bar is here and fans are calling it worth the wait.

5 New Fast-Food Sandwiches Earning Raves

5 New Fast-Food Sandwiches Earning Raves

These hot fast-food sandwiches are getting big praise from reviewers and Reddit users alike.

6 Most Overpriced Pizza Chains in America

6 Most Overpriced Pizza Chains in America

Customers say these once-affordable pizza chains are charging more than they're worth.

7 Costco Desserts Flying Off Shelves Right Now

7 Costco Desserts Flying Off Shelves Right Now

These viral Costco desserts are so popular right now, shoppers say they’re flying off shelves.

11 New Costco Deals That Feel Too Good to Be True

11 New Costco Deals That Feel Too Good to Be True

These sizzling Costco deals cover fresh food, snacks, coffee, and more—while supplies last.

Planters Teams Up With Miller High Life on New Mix

Planters Teams Up With Miller High Life on New Mix

The nut mix was made for beer lovers and backyard hangouts—and Mr. Peanut is on tour.

This 6-Move Bodyweight Routine Builds Muscle Fast

This 6-Move Bodyweight Routine Builds Muscle Fast

Torch fat, build muscle, and boost strength with this 6-move bodyweight routine.

Selena Gomez Unveils Horchata Oreo Flavor

Selena Gomez Unveils Horchata Oreo Flavor

Selena Gomez partnered with Oreo to release a horchata-inspired cookie.

7 Breakfast Chains You’re About to See

7 Breakfast Chains You’re About to See

These buzzy breakfast spots are expanding fast across the U.S.

5 Strength Moves That Torch Belly Fat Better Than Running

5 Strength Moves That Torch Belly Fat Better Than Running

Get ready to fire up your core and slim down your middle with these strength exercises.

5 Sauces That Instantly Upgrade Any Meal

5 Sauces That Instantly Upgrade Any Meal

These 5 bold, flavorful sauces are earning rave reviews for transforming any meal in seconds.

7 Condiments Chefs Say Instantly Boost Flavor

7 Condiments Chefs Say Instantly Boost Flavor

Skip the ketchup. These pro picks add instant flavor and elevate any meal in seconds.

7 Strength Tests That Reveal If Your Body Is Still Young

7 Strength Tests That Reveal If Your Body Is Still Young

Take these 7 at-home fitness assessments to see if your strength matches your chronological age

5 Healthiest Panda Express Orders You Can Get

5 Healthiest Panda Express Orders You Can Get

These Panda dishes actually get the green light from nutrition experts—no, really.

8 Ways To Burn More Calories On Every Walk

8 Ways To Burn More Calories On Every Walk

Upgrade your daily walking results with these trainer-approved tips.

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