Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Fit mature woman in sportswear running on a treadmill during an exercise session out at a gym

5 Incline Walks to Shrink Belly Overhang

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

4 Chair Moves to Rebuild Hip Strength After 60

Sportive elder woman feeling free raising arms and fists

4 Standing Moves to Smooth Arm Jiggle After 50

7 Chain Restaurants Serving the Most Loaded Baked and Mashed Potatoes

7 Chains Serving the Most Loaded Potatoes

5 Items Taco Bell Is Quietly Removing From the Menu This Year

5 Items Taco Bell Is Quietly Removing

7 McDonald’s Menu Items Fans Say Have Quietly Gone Downhill

7 McDonald's Menu Items That Went Downhill

6 LongHorn Steakhouse Orders Chefs Recommend to Upgrade Any Meal

6 LongHorn Steakhouse Secret Menu Orders

5 Chain Restaurants Famous for Overloaded Steak Sandwiches

5 Chains Famous for Overloaded Steak Sammies

Arby's Italian Beef Dip

5 Chains Famous for Serving Meaty Subs

5 Chain Restaurants With the Best Beef Stroganoff, According to Diners

5 Chains With the Best Beef Stroganoff

5 Best Outback Steakhouse Orders, According to Chefs

5 Best Outback Steakhouse Orders, Say Chefs

4 Chain Restaurants for the Best Steak and Eggs, According to Chefs

4 Chains for the Best Steak and Eggs

Yogurt products for sale inside a Walmart store, Fayetteville, North Carolina, USA, August 25, 2025

6 Yogurt Brands That Taste Like Dessert

7 Best Bagged Frozen Wings in Grocery Stores

7 Best Bagged Frozen Wings in Grocery Stores

5 Frozen Pastas Shoppers Say Feel Like They Came From an Italian Kitchen

5 Frozen Pastas That are Italian-Kitchen-Good

Trader Joe's

11 Best Trader Joe's Groceries in February

11 Frozen Pizzas That Have More Toppings Than Any Other Brands

11 Frozen Pizzas That Have Most Toppings

7 Pasta Sauces Shoppers Say Taste Like They Simmered All Day

7 Pasta Sauces That Taste Simmered All Day

7 Frozen Burgers Shoppers Say Actually Taste Flame-Grilled

7 Frozen Burgers That Taste Flame-Grilled

5 Best Frozen Philly Cheesesteaks, According to Shoppers

5 Best Frozen Philly Cheesesteaks

Mature woman, plank and exercise on gym floor with balance for core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club

4 Core Moves That Prove Your Strength After 60

Smiling fit woman in sportswear enjoying yoga indoors. Yogi lady working out in living room, using pc, standing in Revolved Twisting Side Angle Pose, Parivrtta Parsvakonasana, watching tutorial online

5 Standing Moves to Flatten Belly Pooch 55+

A woman in sportswear lying on her side on a yoga mat with one leg raised against a brick wall, she is exercising and focusing on fitness and flexibility in a studio setting.

5 Bed Strength Exercises After 60

Middle age woman smiling confident stretching at sport center

4 Daily Moves to Rebuild Arm Strength 45+

Fitness Exercises For Seniors. Sporty Mature People Training Together Outdoors, Group Of Happy Mature Men And Women Standing In A Row And Making Side Bend Workout, Enjoying Active Lifestyle

4 Daily Moves to Restore Arm Strength 45+

Middle age woman smiling confident training yoga at park

3 Standing Holds That Test Balance After 50

The woman who trains using a chair

4 Seated Moves to Flatten Belly Pooch After 40

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-Minute Morning Workout to Rebuild Muscle

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

4 High-Protein Foods That Build Lean Muscle After 60

4 Foods That Build Lean Muscle After 60

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

7 High-Protein Lunches That Keep You Full

Gummy Bears Arsenic

7 Candy Brands That Tested High for Arsenic

6 Best Costco Foods for Muscle Building in the New Year

6 Best Costco Foods for Muscle Building

Colorful bright ice cream on bowls, with waffle cones and berries, on white background. Variety of ice cream portions with different flavor with fresh berries top view copy space layout background

7 Best Ice Cream Brands Without the Junk

US Food Pyramid 2026

7 High-Protein Foods in the New Guidelines

6 Canned Soups Made Without Junk

6 Canned Soups Made Without Junk

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

Young Asian woman in sportswear measuring her waist with a tape. Diet and healthy concept. Body shape slim

5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

7 Best Brand-Name Snacks for a Flat Belly

More from Eat This, Not That!

5 Chains Famous for Breakfast Skillets

5 Chains Famous for Breakfast Skillets

From Denny’s to Black Bear Diner, these chain restaurants serve massive breakfast skillets.

7 Best Frozen Detroit-Style Pizzas, According to Shoppers

7 Best Frozen Detroit-Style Pizzas, According to Shoppers

These frozen Detroit-style pizzas shoppers say deliver crispy edges, airy crusts, and pizzeria-level flavor.

5 Simple Moves to Reduce Belly Fat After 60

5 Simple Moves to Reduce Belly Fat After 60

Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy.

4 Bed Moves to Rebuild Thigh Strength After 65

4 Bed Moves to Rebuild Thigh Strength After 65

Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.

Walking for Leg Strength After 50 (6 Tips)

Walking for Leg Strength After 50 (6 Tips)

Turn your next walk into leg training, try these 6 CPT-backed practices today.

5 Chains Famous for Heaping Nacho Trays

5 Chains Famous for Heaping Nacho Trays

These chains serve massive nacho platters diners say are loaded with toppings and perfect for sharing.

7 Dollar Tree "Best-Kept Secrets"

7 Dollar Tree "Best-Kept Secrets"

Shoppers reveal the Dollar Tree products they swear by for big flavor, quality, and value.

7 Texas Roadhouse Items That are "The Best"

7 Texas Roadhouse Items That are "The Best"

Diners share the Texas Roadhouse menu items they order on repeat for flavor, value, and comfort.

5 Major Changes Coming to Cracker Barrel

5 Major Changes Coming to Cracker Barrel

Cracker Barrel rolls out new menu items, store collections, partnerships, and more.

I'm a CSCS and This Crunch Test Shows Core Strength

I'm a CSCS and This Crunch Test Shows Core Strength

Take the crunch test after 55, find your score, and build a stronger core starting today.

11 Chains Diners Say Feel "Overpriced"

11 Chains Diners Say Feel "Overpriced"

Diners call out restaurant chains they say no longer offer good value.

3 Chains for the Best BBQ Bacon Burger

3 Chains for the Best BBQ Bacon Burger

Chefs reveal the chains serving the smokiest, juiciest BBQ bacon burgers worth ordering.

8 Best Frozen Deep-Dish Pizzas

8 Best Frozen Deep-Dish Pizzas

Shoppers swear these taste closest to real Chicago and Detroit-style pies.

5 Standing Moves to Shrink Belly Fat After 55

5 Standing Moves to Shrink Belly Fat After 55

Tighten your waist without floor work, try these 5 trainer-approved standing moves today.

6 Costco Kirkland Products That Shoppers Call “the Store’s Best-Kept Secrets”

6 Costco Kirkland Products That Shoppers Call “the Store’s Best-Kept Secrets”

From ice cream to olive oil, these Kirkland finds shoppers swear are better than name brands.

5 Chains for the Best Surf and Turf

5 Chains for the Best Surf and Turf

Chefs reveal the chain restaurants serving the best steak and seafood pairings worth the splurge.

7 Best Campbell's Chunky Soups

7 Best Campbell's Chunky Soups

Shoppers share which Campbell’s Chunky soups deliver the heartiest bowls.

4 Standing Core Moves Better Than Planks After 45

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.

6 Hip Moves to Restore Strength After 55

6 Hip Moves to Restore Strength After 55

Boost your hip health and strength by adding these daily exercises to your regimen.

Standing Arm Exercises After 55 That Work

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More