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Weight Loss
weight gain
weight gain

The #1 Cause of Weight Gain, Says Dietitian

You'll find the answer in a simple math equation.
young woman making protein shake
young woman making protein shake

The #1 Best Protein Powder for Weight Loss

Add this to your diet to shed those extra pounds.
Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.
weight loss
weight loss

This Change Can Significantly Boost Weight Loss

Switching diets may help you shed more pounds.
Healthy Eating
Hold avocado cut open in hand
Hold avocado cut open in hand

8 Amazing Secrets About Avocados You Never Knew

What eating this fatty fruit can do for you.
belly fat
belly fat

Popular Foods That Decrease Visceral Fat

Yes, there are different types of fat in your body.
wooden spoon full of supplements with fruits and vegetables in the background
wooden spoon full of supplements with fruits and vegetables in the background

Best Supplements for Detoxing, Experts Say

The tools to help you kickstart a healthier life.
oatmeal
oatmeal

The #1 Best Oatmeal to Eat

Choosing the right oatmeal is important.
Recipes
basil pesto mixed in with pasta and tomatoes and cheese
basil pesto mixed in with pasta and tomatoes and cheese

Secrets for Making the Best Pesto Ever

Enjoy pesto in a variety of ways with these tips!
salad dressings in jars
salad dressings in jars

10 Healthy Salad Dressing Recipes You Can Make in Minutes

Skip the store-bought dressings and make these!
warm chicken salad pears swiss chard
warm chicken salad pears swiss chard

Warm Chicken Salad with Pears and Swiss Chard

The perfect cozy, colorful salad for the fall.
grilled tri tip with marinade
grilled tri tip with marinade

The Most Popular Food to Grill in Every State

This list is guaranteed to surprise you!
Restaurants
rubios fish taco
rubios fish taco

This Is America’s #1 Most Craveable Fast-Food Taco

According to consumer data.
applebees boneless buffalo wings with dip on white plate
applebees boneless buffalo wings with dip on white plate
Nation's #1

This Is The #1 Most Popular Order at Every Fast-Food Chain

These are the top-selling meals at every chain.
massachusetts tasting counter
massachusetts tasting counter

The Best Restaurant Tasting Experiences in Every State

These special dining experiences allow you to try multiple things on the menu for one set price.
subway sandwiches
subway sandwiches

Subway Just Rolled Out a New Direct Delivery Option

Get those subs directly through the app.
Groceries
Grocery store closed
Grocery store closed

Two Popular Grocery Chains Are Closing Earlier

They are now closing their doors at 9 p.m.
There's a National Shortage of This Coffee Essential
There's a National Shortage of This Coffee Essential

There’s a National Shortage of This Coffee Essential

Searching from store to store has become the norm.
hersheys milk chocolate bar
hersheys milk chocolate bar

Hershey Just Debuted a Brand New Chocolate Bar

New candy bar alert!
Costco holiday
Costco holiday

Costco is Already Selling This Holiday Treat

'Tis the season?
Better Health
Doctor holding a tape measure in her hands which shows 40 inches as abdominal circumference.
Doctor holding a tape measure in her hands which shows 40 inches as abdominal circumference.

This One Thing Could Predict if You'll Get Diabetes, Says Study

woman using a smartphone on the sofa at home
woman using a smartphone on the sofa at home

Things That Age You Faster

Avoid these common habits.
Woman using a laptop at home stops, her hand to her head.
Woman using a laptop at home stops, her hand to her head.

Everyday Habits That Cause Obesity

Have you fallen into these patterns?
female medical worker in protective mask
female medical worker in protective mask

If You Live Here, You're in Danger of COVID