Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

white bread

white bread

Healthy Eating

Popular Foods That Increase Inflammation

sweet potatoes

Healthy Eating

One Major Effect of Eating Sweet Potatoes

One Major Effect of Eating Sweet Potatoes

12 Costco Fan Favorites That Are on Sale Until the End of This Month

Groceries

12 Costco Fan Favorites That Are on Sale

12 Costco Fan Favorites That Are on Sale

One Major Side Effect of Drinking Too Much Coffee, New Study Says

Healthy Eating

One Major Side Effect of Drinking Too Much Coffee

One Major Side Effect of Drinking Too Much Coffee

young woman eating oatmeal

young woman eating oatmeal

This Oatmeal Is the Best for Weight Loss

A dietitian shares how to optimize oatmeal's benefits.

One Major Side Effect of Eating Hot Peppers, Dietitian Says

One Major Side Effect of Eating Hot Peppers, Dietitian Says

One Major Side Effect of Eating Hot Peppers

A dietitian clears up the "metabolism boost" belief.

weight loss

weight loss

The One Mind Trick You Need to Lose Weight

You need to make an attitude adjustment.

kourtney kardashian in black one shoulder dress

kourtney kardashian in black one shoulder dress

Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner

The star's plant-based diet is full of comfort food staples.

One Major Effect Coffee Has on Weight Loss, Dietitian Says

One Major Effect Coffee Has on Weight Loss, Dietitian Says

One Major Effect Coffee Has on Weight Loss

According to a dietitian. (You'll like this.)

raven symone in black shirt on red carpet

raven symone in black shirt on red carpet

Raven-Symoné Shares How She Lost 30 Pounds

The star opened up about how she changed her body.

Meal prep breakfast lunch dinner salmon salad pancakes fruit

Meal prep breakfast lunch dinner salmon salad pancakes fruit

The Best Weight Loss Habits That Work

And these small changes are easy to make.

One Major Side Effect of Drinking Too Much Coffee, New Study Says

One Major Side Effect of Drinking Too Much Coffee, New Study Says

One Major Side Effect of Drinking Too Much Coffee

New study says. (It's more serious than jitters.)

soda

soda

Secret Side Effects of Drinking Soda

Read before you drink.

young woman daydreaming at work in a modern office building

young woman daydreaming at work in a modern office building

Best Supplements For Better Focus

A more productive you starts here.

whole grain sandwich

whole grain sandwich

One Major Effect of Eating Fiber-Rich Foods

Pick up the whole-grain bread.

supplements

supplements

Best Supplements for Your Metabolism

Give this biological function a helping hand.

healthy foods

healthy foods

The Best Food to Eat to Reduce Inflammation

You’ll want to stock up on this food ASAP.

group women yoga

group women yoga

This Diet Could Alleviate Menopause Symptoms

Hot flashes? Try this shift to get some relief.

The #1 Secret for the Best Espresso Martini, Say Experts

The #1 Secret for the Best Espresso Martini, Say Experts

The #1 Secret for the Best Espresso Martini

Mixologists offer their tips to pour perfection.

Magnolia Bakery Has Shared the Secret Recipe for Their Most Famous Dessert

Magnolia Bakery Has Shared the Secret Recipe for Their Most Famous Dessert

Magnolia Bakery Has Shared This Secret Recipe

Plus, a way to make it gluten-free.

broiled grapefruit

broiled grapefruit

Broiled Grapefruit with Frozen Yogurt

A refreshing dessert bursting with nutrients!

two layered creamy pumpkin yogurt

two layered creamy pumpkin yogurt

Instant Pot Two-Layered Creamy Pumpkin Yogurt

It's the perfect way to start your morning!

egg white frittata

egg white frittata

Air Fryer Egg White Frittata

Use up your eggs with this healthy recipe!

parmesan mushroom risotto

parmesan mushroom risotto

Instant Pot Parmesan-Mushroom Risotto

This creamy risotto is the perfect meal for one!

chipotle chickpea tacos

chipotle chickpea tacos

Air Fryer Chipotle Chickpea Tacos

This plant-powered meal is the perfect for four!

in n out burger

in n out burger

This Viral In-N-Out Item Doesn’t Actually Exist

The sandwich is a TikTok hoax.

3 Controversial Secrets About Wendy's Food, Former Employee Says

3 Controversial Secrets About Wendy's Food, Former Employee Says

3 Controversial Secrets About Wendy's Food

A former employee's viral video raises questions.

popeyes chicken sandwich combo

popeyes chicken sandwich combo

Restaurant Chains That Just Got Cheaper

These deals are a welcome sight!

This Once-Troubled Fast-Casual Chain Is Now a Customer Favorite

This Once-Troubled Fast-Casual Chain Is Now a Customer Favorite

This Once-Troubled Fast-Casual Chain Is Now a Customer Favorite

The brand has risen from the ashes of the big 2015 fallout.

steak n shake burger

steak n shake burger

5 Major Fast-Food Chains Falling Out of Favor With Customers

Will they evolve or continue on a downward spiral?

panera bacon egg cheese

panera bacon egg cheese

The Worst Fast-Food Breakfasts in America

... in 2021.

chipotle

chipotle

#1 Healthiest Plant-Based Fast-Food Item

This customizable item can help avoid nutrition pitfalls.

12 Costco Fan Favorites That Are on Sale Until the End of This Month

12 Costco Fan Favorites That Are on Sale Until the End of This Month

12 Costco Fan Favorites That Are on Sale

You have until August 1 to snag these "hot buys!"

ben and jerrys

ben and jerrys

Ben & Jerry’s Pulls Ice Cream From These Areas

The progressive brand has a history of speaking out.

worst walmart products

worst walmart products

The Worst Foods to Buy at Walmart

You might want to drop those snack cakes...

Costco deli

Costco deli

What to Buy at the Costco Deli

The rotisserie chicken is a fav, but these are just as good.

New Target location

New Target location

Target Is Opening Up 50+ Stores in These States

They will range in size from 12,000 to 145,000 sq. ft.

walmart

walmart

One Side Effect of Buying Groceries at Walmart

According to a dietitian.

oreos

oreos

The Best & Worst Oreos in 2021—Ranked!

Here's how the different flavors stack up nutritionally.

Sad blond woman watching through a window with a serious expression resting her chin on her hands as she leans on a wooden railing

Sad blond woman watching through a window with a serious expression resting her chin on her hands as she leans on a wooden railing

These 3 Things Can Give You Dementia

Living here may raise your risk.

Female manager working on computer, suffering from sharp chest pain.

Female manager working on computer, suffering from sharp chest pain.

Everyday Habits That May Lead to Heart Attack

Avoid these bad habits.

Woman experiencing neck pain.

Woman experiencing neck pain.

Symptoms That Should Raise Alarms

Spot them before it’s too late.

Woman wearing a face mask working on a laptop in cafe

Woman wearing a face mask working on a laptop in cafe

This is the One Surest Way to Catch Germs

What not to do in this new era of the coronavirus.

Woman having difficulties

Woman having difficulties

What a Hangover Does to Your Body

...and how to prevent one from ever happening.

Blonde woman coughing.

Blonde woman coughing.

Early Signs You Have Lung Cancer

An early detection is a key factor.

Woman checking wrinkles in front of the mirror.

Woman checking wrinkles in front of the mirror.

Everyday Habits That Lead To Aging

Our daily routine is making us age.

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Cedrina Calder, MD, MSPH

Deena Adimoolam, MD

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Julie Upton, MS, RD, CSSD

Lauren Manaker MS, RDN, LD, CLEC

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Michele Promaulayko

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts