Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

photo collage of healthy tailgating recipes

Weight Loss

15 Delicious Tailgating Recipes That Are Low in Calories

8 Best Fall Beers of 2024

Groceries

8 Best Fall Beers of 2024

Restaurants

The 9 Healthiest Menu Items at Smoothie King

a photo of a high-protein snack plate with apples, carrots, eggs, hummus on a designed background

Healthy Eating

23 High-Protein Snacks To Stay Full & Energized All Day

a collage of grocery products arranged on a colorful designed yellow background

The Best New Grocery Products of 2024

Chick-fil-A Announces 25+ New Restaurant Openings—Here's Where

Chick-fil-A Announces 25+ New Restaurants

Beloved Trader Joe's Fall Item Returns After 3 Years: 'Can't Believe It's Back'

Beloved Trader Joe’s Fall Item Returns After 3 Years

McDonald's storefront

McDonald's Is Popular With Customers Again

bowl of chicken fried rice on a yellow background

13 Healthy Rice Recipes for Weight Loss

collage of four recipes that are high protein breakfasts without eggs, yogurt parfait, salmon, pancakes, smoothie

Fuel Up

28 High-Protein Breakfast Recipes Without Eggs

A.m. eats for when you're over eggs and toast.

salmon on a sheet pan with vegetables

15 Healthy Salmon Recipes for Weight Loss

sweet potato tacos on a table

15 Best High-Protein, High-Fiber Recipes

trader joe's storefront on a blue designed background

14 Reasons Trader Joe’s Is Better Than Other Grocers

a collage of four healthy canned coffees

10 Healthiest Canned Coffees—and 4 To Skip

13 Best New Meijer Items to Score This September

13 Best New Meijer Items In September

a collage of unhealthy low-calorie snacks

15 Low-Calorie Snacks That Are Actually Unhealthy

healthy clean eating recipes collage

A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

close-up of woman's feet stepping onto scale

BMI vs. Body Fat Percentage: What’s the Difference?

roasted chickpeas on sheet pan

12 Satisfyingly Salty Snacks for Weight Loss

fit couple treadmill walking at the gym in front of windows

5 Treadmill Walking Workouts for Weight Loss

An array of pumpkin spice-flavored restuarant items set against a colorful background

11 Best Pumpkin Spice Items at Restaurant Chains

Taco Bell Baja Blast Gelato

Taco Bell’s Baja Blast Gelato Getting Mixed Reviews

Chick-fil-A's new Banana Pudding Shake set against a vibrant orange background

Chick-fil-A's New Frozen Banana Items, Tasted & Reviewed

A trio of single-serve, apple cinnamon-flavored instant oatmeal cups set against a vibrant blue bakcground

8 Single-Serve Oatmeals, Tasted & Ranked

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

drinking tea

6 Teas That Burn Belly Fat

pouring coffee creamer

7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelves

fit woman doing squats on yoga mat near lake

The Best Strength Workout for Walkers To Build Speed & Distance

fit woman doing forearm plank exercise on yoga mat on rooftop

10 Best Plank Variations to Sculpt a Lean Six-Pack

fit couple doing bicycle crunches in gym

5 Core Workouts To Do in Your 30s for Lean Abs as You Age

fit, muscular man lifting a dumbbell at outdoor gym

‘Reps in Reserve’ Is Key to Building Muscle

Chick-fil-A's new Banana Pudding Shake set against a vibrant orange background

Chick-fil-A's New Frozen Banana Items, Tasted & Reviewed

A trio of single-serve, apple cinnamon-flavored instant oatmeal cups set against a vibrant blue bakcground

8 Single-Serve Oatmeals, Tasted & Ranked

15 Popular Amy’s Frozen Dinners, Tasted & Ranked

A trio of popular cottage cheese brands set against a colorful background.

6 Popular Cottage Cheese Brands, Tasted & Ranked