Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Mind + Body

5 Simple Mobility Moves Trainers Swear By

These 6 Chicken Chains Are Losing Customers Fast

Restaurants

These 6 Chicken Chains Are Losing Customers Fast

7 Food Cost That Could Spike

Groceries

7 Food Costs That Could Spike Due to Soaring Tariffs Says New Report

7 Once-Beloved American Ice Cream Chains That Failed Miserably

Restaurants

7 Once-Beloved American Ice Cream Chains That Failed Miserably

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

7 Signs You're Not Getting Enough Protein Every Day

7 Signs You’re Not Getting Enough Protein Every Day

7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

7 Foods That Secretly Wreck Your Sleep

Fitness, heart hands and portrait of runner woman outdoor in park for summer training or workout. Gut health, improvement and wellness with happy sports athlete running in nature for cardio exercise

This One Nutrient Could Be the Key to Fat Burn

5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast

5 Anti-Inflammatory Foods That Can Help You Feel Better Fast

Shot of athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

What Happens When You Eat 100 g of Protein?

Pills on money dollars - Medicine prescription drugs cost concept - healthcare insurance expenses

7 Supplements That Are a Waste of Money

6 Best High-Protein Fast-Food Dishes

6 Best High-Protein Fast-Food Dishes

Girl eats juicy peach on the beach. Ripe peach.

7 Simple Food Swaps to Get Your Body Summer-Ready

Costco exterior in front of pinkish purple backdrop

7 Costco Breakfast Items That Are Underrated

I Tried 6 Frozen Burritos and Only One Blew Me Away

I Tried 6 Frozen Burritos and Found a Winner

7 Grocery Chains That Shoppers Say Serve Restaurant-Quality Pasta

7 Grocery Chains That Serve Quality Pasta

These Grocery Store Wings Beat Restaurants, Shoppers Say

These Grocery Store Wings Beat Restaurants

Hidden Sugar

7 Foods With Sugars as Warnings Intensify

11 Costco Items Shoppers Say Are the Best-Kept Secrets

11 Costco Items That are the Best Secrets

Pickle

Costco Fans Say These Pickles Are the Best

Costco Is Selling the Same Vanilla Extract as Amazon for $64 Less

Costco Is Selling the Same Vanilla Extract as Amazon for $64 Less

cheeseburger with tomatoes and pickles with a wooden stick on top and fries

7 Fast-Food Burgers Made With 100% Beef and Nothing Else

Jersey Mike's Just Dropped a New Sub for Chicken Lovers

Jersey Mike’s Just Dropped a New Sub

Dave's hot chicken sandwich

7 Dave's Hot Chicken Items That Are Totally Worth the Hype

McDonald’s Debuts New Menu Item

These 6 Mexican Chains Are Losing Customers Fast

These 6 Mexican Chains Are Losing Customers

Arby's Just Dropped Two Wild New BBQ Sandwiches

Arby’s Just Dropped Two New BBQ Sandwiches

7 Jersey Mike's Sandwiches Fans Say Are Better Than Subway

7 Jersey Mike's Sandwiches Diners Swear By

7 Texas Roadhouse Items That Fans Say Are Worth the Cost

7 Texas Roadhouse Dishes Worth the Splurge

13 Weight Loss Snacks That Don't Taste Like Cardboard

13 Weight Loss Snacks That Taste Great

fit brunette woman in sports bra and shorts doing sit-ups on yoga mat at the gym

8 Foods to Burn Fat Faster Than Crunches

Tom Carroll

I Lost 132 Pounds by Eating Chick-fil-A

Helene Henderson

6 Fresh Spring Lunches High in Protein

Stop Eating These 7 Foods and Start Losing Weight

7 Surprising Foods That Slow Your Metabolism

Woman Eating

7 Tricks to Maximize Ozempic Results After 50

Close Up Of Overweight Man Measuring Waist

9 Foods That Can Make You Gain Weight

Costco Weight Loss

7 Best Costco Weight Loss Products

Mountain Climber Exercise

7 Core Exercises That Melt Fat With No Equipment

Abs, core

5 Core Exercises Trainers Swear By

fit brunette woman running on treadmill at gym in line of treadmills

How Long Your Treadmill Workout Should Be

fit, focused woman doing kettlebell swing exercise

The #1 Fat-Burning Exercises for Over 40

fit man doing a barbell deadlift at the gym

The #1 Strength Move for Melting Fat Fast

Push Up

I Did 100 Push-Ups Every Day for a Month

mature woman in purple and pink flowy yoga attire doing downward-facing dog

7 Daily Stretches That Help You Sleep Better and Feel Looser in the Morning

Plank Shoulder Tap

7 Bodyweight Exercises That Tone Your Arms

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

More from Eat This, Not That!

6 Grocery Stores Where the Salad is the Star

6 Grocery Stores Where the Salad is the Star

These grocers are impressing customers with fresher, smarter salad bar experiences.

The Best and Worst Bottled Teas

The Best and Worst Bottled Teas

Some teas are packed with sugar or additives—others get a green light from nutritionists.

A Nutritionist's Best Costco Buys

A Nutritionist's Best Costco Buys

A dietitian shares the healthy Costco staples she loads into her cart every time.

20 Popular Foods With Artificial Dyes

These popular products contain dyes the FDA is now working to remove from shelves.

11 Best Costco Finds From 'What’s New'

11 Best Costco Finds From 'What’s New'

Costco just dropped hot new snacks, gifts, and fitness finds for April.

7 Once-Beloved Chicken Chains That Failed

7 Once-Beloved Chicken Chains That Failed

These chicken chains had loyal fans but couldn’t survive expansion or competition.

Wendy’s Just Dropped a New Spicy Chicken Sandwich

Wendy’s Just Dropped a New Spicy Chicken Sandwich

This spicy sandwich is getting “9/10” reviews from Wendy’s fans online.

8 Food Dyes Are Being Phased Out Now

8 Food Dyes Are Being Phased Out Now

These synthetic dyes are being removed from foods, drinks, and even toothpaste.

The 9 Unhealthiest Deli Counter Foods

The 9 Unhealthiest Deli Counter Foods

Experts say these deli picks are high in salt, fat, and health risks if eaten often.

Panera Just Debuted a Croissant Toast Sandwich That Fans Say Is Massive

Panera Just Debuted a Croissant Toast Sandwich That Fans Say Is Massive

This flaky new bread is part of two giant toasted sandwiches—and customers are buzzing.

7 Red Lobster Items Shoppers Love

7 Red Lobster Items Shoppers Love

From hush puppies to Cajun chicken alfredo, these dishes are fan favorites for a reason.

7 “Healthy” Groceries That Are Just Junk

7 “Healthy” Groceries That Are Just Junk

These products look healthy on shelves—but dietitians say they’re not worth the hype.

7 Grocery Prices Set to Spike

7 Grocery Prices Set to Spike

Cardboard and aluminum costs could quietly push prices up on these everyday foods.

Frozen Appetizers That are Restaurant Quality

Frozen Appetizers That are Restaurant Quality

These frozen bites are so good, shoppers say they’re better than takeout.

7 Household Items Experts Say to Buy Now

7 Household Items Experts Say to Buy Now

These house and kitchen essentials could get more expensive very soon.

11 Costco Items Worth Stockpiling

11 Costco Items Worth Stockpiling

From canned goods to shelf-stable milk, these buys are ideal for your pantry and wallet.

7 Best Costco Mother’s Day Gifts to Snag Before They’re Gone

7 Best Costco Mother’s Day Gifts to Snag Before They’re Gone

These thoughtful gifts for mom are already flying off Costco shelves.

This 30-Second Balance Test Predicts Your Longevity

This 30-Second Balance Test Predicts Your Longevity

Struggling with this test? It may signal future fall risk—and even shorter lifespan.

7 Popular Grocery Prices Holding Steady

7 Popular Grocery Prices Holding Steady

These grocery favorites haven’t budged in price—even as tariffs threaten others.

10 Things Costco Employees Say to Never Do

10 Things Costco Employees Say to Never Do

Costco staff share the behaviors that frustrate them the most inside the warehouse.

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