Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

woman throwing banana out of car

woman throwing banana out of car

Healthy Eating

Surprising Side Effects of Giving Up Bananas

Red bull vodka cocktail

Healthy Eating

This Drink Caused a 21-Year-Old's Heart Failure

This Drink Caused a 21-Year-Old's Heart Failure

mcdonalds sign on blue sky

Restaurants

McDonald's Just Announced a New Celeb Meal

McDonald's Just Announced a New Celeb Meal

late night snacking

Healthy Eating

The Absolute Worst Food to Eat Before Bed

The Absolute Worst Food to Eat Before Bed

Weight Loss

dwts pro witney carson in white one-shoulder dress

dwts pro witney carson in white one-shoulder dress

Witney Carson Shares 30-Day Weight Loss Plan

Her deprivation-free plan is so simple.

camila mendes in red dress on red carpet

camila mendes in red dress on red carpet

Camila Mendes Just Shared Her Exact Workout

The star is making exercise and self-care a priority.

stomach pain

stomach pain

So Quick

25 Tips on How To Reduce Bloating—or Less!

Here's how you can beat the bloat—fast!

lucy liu with her hair half up, half down in front of white step-and-repeat

lucy liu with her hair half up, half down in front of white step-and-repeat

Lucy Liu Says This Diet Gives Her More Energy

“You don't have to be 20 to wear a bathing suit."

late night snacking

late night snacking

Steer clear

The Absolute Worst Food to Eat Before Bed

This could be why you aren't sleeping well...

drinking coffee

drinking coffee

Ugly Side Effects of Drinking Coffee

Is it time to give up that cup?

olive oil

olive oil

One Major Effect of Olive Oil, Says New Study

Your heart may thank you.

child drinking

child drinking

This Is Now a Bigger Allergy Threat Than Nuts

According to pediatric medical data.

Recipes

bacon beer cheese dip

bacon beer cheese dip

14 Things You Can Make With a Can of Beer

Beer cheese dip—yes please!

ham casserole with spoon

ham casserole with spoon

24 Best Midwestern Recipes

Healthy Skyline chili? Sign us up!

Healthy italian tuna melt

Healthy italian tuna melt

Our Most Popular Recipes During Quarantine

There's never been a better time to cook.

four Mason jars of mug cakes

four Mason jars of mug cakes

Mug Cakes in Mason Jars Recipe

They're easier to make than you think!

Restaurants

jimmy johns sandwich

jimmy johns sandwich

16 Customers Sick After Eating At Sandwich Chain

An investigation is ongoing.

Starbucks

Starbucks

The Secret Starbucks Order Everyone Is Trying

Breakfast-ish and low in calories!

cheesecake factory cinnabon cinnamon swirl cheesecake slice

cheesecake factory cinnabon cinnamon swirl cheesecake slice

The Cheesecake Factory Cheesecakes, Ranked!

The best and worst slices, according to RDs.

mcdonalds

mcdonalds

This State Has the "Most Beautiful" McDonald's

It's quite literally a great, white mansion.

Groceries

coffee, coffee aisle

coffee, coffee aisle

This Is The Worst Coffee-Buying Mistake

You may be missing out on a ton of flavor.

Club soda sparkling water

Club soda sparkling water

Polar Seltzer Released These Summer Flavors

We've got the list, and fans sound ready.

trader joes

trader joes

Everyone's Excited About This New Trader Joe's Snack

Customers' #1 favorite snack has a new flavor!

Dolly Parton

Dolly Parton

Here's When Dolly's Ice Cream Will Ship Again

A serious wait before Dolly Parton's next delivery!

Sad thoughtful teen girl sits on chair feels depressed

Sad thoughtful teen girl sits on chair feels depressed

This May Almost Double Your Parkinson's Risk, Study Shows

Sure Signs You've Caught COVID After Your Vaccine

Sure Signs You've Caught COVID After Your Vaccine

Sure Signs You've Caught COVID After Your Vaccine

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Says This is a "Red Flag" After Your Vaccine

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Just Said How We Can ALL Reopen Faster

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Learn More

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Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Brooke Scheller, DCN, CNS

Cedrina Calder, MD, MSPH

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Isabel Smith, MS, RD, CDN

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts