Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

man performing barbell exercise on turf by the beach to lose belly fat and slow aging

man performing barbell exercise on turf by the beach to lose belly fat and slow aging

Mind + Body

The 5 Best Exercises To Lose Belly Fat and Slow Aging

Plate of white rice

Healthy Eating

4 Surprising Side Effects of Eating White Rice

4 Surprising Side Effects of Eating White Rice

neil patrick harris and david burtka's hellofresh partnership

Celeb News

How Neil Patrick Harris & David Burtka Conquer Mealtime

How Neil Patrick Harris & David Burtka Conquer Mealtime

ice cream

Restaurants

4 Ice Cream Chains That Use the Best Ingredients

4 Ice Cream Chains That Use the Best Ingredients

smashburger scorchin hot sandwich

smashburger scorchin hot sandwich

Smashburger Brought Back This Popular Sandwich

And you can get it for just $5.

chick fil a

chick fil a

Chick-fil-A is Launching This Major Breakfast Item

It's the first on the menu in over five years.

Woman shopping in supermarket snack aisle

Woman shopping in supermarket snack aisle

Dunkin' Is Debuting Its First Snack

And it's just in time for fall.

juice aisle of grocery store

juice aisle of grocery store

Walmart Sold This Potentially Dangerous Kid's Drink

Over 250,000 drinks were affected.

cottage cheese

cottage cheese

Surprising Effects of Cottage Cheese

This snack comes packed full with benefits.

Fried rice cups

Fried rice cups

5 Healthy Brown Rice Recipes for Weight Loss

Add brown rice to these recipes for weight loss!

cooking with olive oil

cooking with olive oil

#1 Best Cooking Habit for Heart Disease

Use this oil instead of butter.

gut problems

gut problems

Signs Your Gut is Unhealthy & Helpful Foods

A few simple tips to help care for your gut.

20 Worst Kitchen Gadgets to Ever Be Invented

Skip these useless kitchen tools.

coca cola cans close up

coca cola cans close up

Coca-Cola's Soda Launched But The Flavor is A Mystery

It's "surrealism" in a bottle.

Frozen pizza aisle

Frozen pizza aisle

This Frozen Pizza Is Being Recalled

It's a topping you're not going to want to eat.

almond and oat milk selection at grocery store

almond and oat milk selection at grocery store

Non-Dairy Milks To Leave on Grocery Store Shelves

Some have a lot of added sugars and preservatives.

Friends out to dinner

Friends out to dinner

4 Ways To Dine Out and Still Lose Weight

Yes, you can dine out and still lose weight.

woman eating sandwich

woman eating sandwich

Dietitians Swear By These Weight Loss Tips

These tips are easy and sustainable.

healthy bowl of food

healthy bowl of food

9 Foods That Melt Stubborn Belly Fat

A slimmer middle awaits.

eating healthy

eating healthy

The Science Behind the Foods for Belly Fat

There is no 'quick fix.'

steak baked potato steakhouse

steak baked potato steakhouse

The Best Dishes to Order at a Steakhouse

We asked an expert to share her favorite go-to's.

mcdonald's restaurant

mcdonald's restaurant

McDonald’s Is Bringing Back This Highly Anticipated Collaboration

Last year's hiatus left many empty-handed.

jack in the box

jack in the box

7 Controversial Jack in the Box Ads

The word “tasteless” comes to mind here.

chick fil a

chick fil a

The #1 Best Meal to Order at Chick-fil-A

The combo is low in calories and high in protein.

Wild Blueberry Walnut Smoothie

Wild Blueberry Walnut Smoothie

Wild Blueberry Walnut Smoothie

It's a satisfying, health-promoting beverage.

Fried rice cups

Fried rice cups

5 Healthy Brown Rice Recipes for Weight Loss

Add brown rice to these recipes for weight loss!

baking a cake

baking a cake

8 Baking Secrets Only Taught in Pastry School

Bake like a pastry champion.

Mini Blueberry Galettes

Mini Blueberry Galettes

11 Easy Mini Desserts That Are Perfect for One

You can never go wrong with single-serve desserts!

Drink This, Not That!

The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian

The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian

The #1 Best Low-Carb Beer for Weight Loss

This drink is dietitian approved.

holding coffee cups

holding coffee cups

#1 Worst Coffee Habit for Your Blood Sugar

Watch out for the morning bean juice.

not drinking wine

not drinking wine

5 Warning Signs You Should Stop Drinking Wine

It may be time to put down the glass.

man holding coffee cup and writing in notebook

man holding coffee cup and writing in notebook

The #1 Best Drinking Habit for a Flat Belly

An expert describes the best tip.

Doctor measuring obese man waist body fat.

Doctor measuring obese man waist body fat.

Surefire Habits That Melt Your "Visceral Fat"

Businesswoman feeling chest pain while working in the office.

Businesswoman feeling chest pain while working in the office.

Sure Signs Your Heart is in "Immediate Danger"

suffering from cirrhosis, touching his side,

suffering from cirrhosis, touching his side,

Proven Ways to Have the Healthiest Liver, Say Experts

woman holding heart

woman holding heart

Sure Signs Your Circulatory System Isn't as Strong as it Should Be

happy senior man on beach demonstrating the lifestyle habits that slow down aging

happy senior man on beach demonstrating the lifestyle habits that slow down aging

Longevity Secrets From a 100-Year-old Neurologist

This centenarian is doing something 100% right.

Ana de Armas

Ana de Armas

Ana de Armas, Star of ‘Blonde,’ Follows These Fit, Healthy Habits

It takes a shining star to portray legend, Marilyn Monroe.

fit mature woman demonstrating the strength training habits that slow aging, doing plank in backyard

fit mature woman demonstrating the strength training habits that slow aging, doing plank in backyard

The Strength Training Habits That Slow Aging, According to Science

Strength training is one of the best gifts to give yourself.

woman demonstrating worst foods for runners

woman demonstrating worst foods for runners

The Worst Foods for Runners To Avoid at All Costs

Run away from these foods fast!

Christian Bale

Christian Bale

Extreme Things Celebs Did to Lose Weight

We recommend staying far away from these diets.

rebel wilson

rebel wilson

Rebel Wilson: "Your Weight Doesn't Define You"

Amen to that, sister.

selena gomez and serendipity ice cream and frozen hot chocolate partnership

selena gomez and serendipity ice cream and frozen hot chocolate partnership

I Tried Selena Gomez's Ice Cream Brand

These flavor-packed pints exceeded my expectations.

jennifer garner

jennifer garner

Jennifer Garner's Exact Breakfast Looks Delicious

Ben Affleck who?

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