Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

fit couple doing walking lunges on the beach at sunset

Mind + Body

Get Your Summer Body in 12 Weeks

7 Frozen Dinners That Are Better Than Some Restaurant Entrees

Groceries

7 Frozen Dinners Better Than Some Restaurants

fit couple doing high knees exercise outdoors on paved walkway

Mind + Body

The Standing Workout That Burns Calories

Taco Bell's Churro Chillers Are Back With Wild New Flavors

Restaurants

Taco Bell’s Churro Chillers Are Back

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

6 Best High-Protein Fast-Food Dishes

6 Best High-Protein Fast-Food Dishes

Girl eats juicy peach on the beach. Ripe peach.

7 Simple Food Swaps to Get Your Body Summer-Ready

Super Food

15 Superfood Snacks to Stay Full

Woman using magnifying glass loupe, investigating shopping basket with many colorful vegetables. Healthy eating lifestyle, nutrients vegetarian food, searching for pesticides and chemicals.

11 Ultra-Processed Foods Experts Warn About

Woman who eats yogurt

What Happens to Your Body When You Eat Yogurt

I Tried 5 Popular Water Bottles and Only One Was Worth the Hype

I Tried 5 Popular Water Bottles

Healthy looking cheerful woman eating homemade organic fruit mix fruit salad.Fruit diet,dieting,nutrition,vegetarian concept.Food for beautiful skin,strong immune system,diet fitness meal.Heathy snack

5 Easy Ways to Lower Blood Pressure Fast

Homemade smoothie made from oats milk, pear, spinach and raw seed

23 Foods That Shrink Belly Fat Fast

7 Hidden Gems at Costco Even Superfans Often Miss

7 Hidden Gems at Costco Even Superfans Miss

6 New Target Grocery Items Shoppers Are Obsessed With

6 New Target Grocery Items Shoppers Love

7 Worst Frozen Pizzas for Your Waistline Ranked

7 Worst Frozen Pizzas for Your Waistline Ranked

6 Costco Items That Look Expensive but Are Surprisingly Cheap

6 Costco Items That Look Fancy but Are Surprisingly Cheap

Kirkland Cult Favorites

7 Little-Known Kirkland Products You'd Love

6 Best Costco Deals This Week Shoppers Shouldn't Miss

6 Best Costco Deals This Week

7 Aldi Groceries That Rival Fancy Brands for a Fraction of the Price

7 Aldi Groceries That Rival Fancy Brands

Costco Price Drop

5 Costco Price Drops Shoppers Love Now

I Ate 7 New Fast-Food Items and This Is the One You Gotta Try Now

I Tried 7 New Fast-Food Items and Yum

P.F. Chang's Is Giving Out Free Lettuce Wraps for Busted Brackets

P.F. Chang’s Is Giving Out Free Lettuce Wraps for Busted Brackets

The #1 Texas Roadhouse Steak Customers Say Beats All the Rest

The Top Texas Roadhouse Steak That Fans Say Beats Every Other Option

9 Chain Restaurant Dinners With Alarming Nutrition Numbers

9 Chain Restaurant Dinners With Alarming Nutrition Numbers

13 Restaurant Chains That Serve the Best Eggplant Parm

13 Chains With the Best Eggplant Parm

7 Best Texas Roadhouse Items Ranked by How Much Diners Love Them

7 Best Texas Roadhouse Items Ranked

americas best cheeseburgers

7 Best Fast Food Burgers Ranked

Red Robin Drops 3 Sweet and Spicy Mike's Hot Honey Items Fans Will Love

Red Robin Drops Mike’s Hot Honey Items

Helene Henderson

6 Fresh Spring Lunches High in Protein

Stop Eating These 7 Foods and Start Losing Weight

7 Surprising Foods That Slow Your Metabolism

Woman Eating

7 Tricks to Maximize Ozempic Results After 50

Close Up Of Overweight Man Measuring Waist

9 Foods That Can Make You Gain Weight

Costco Weight Loss

7 Best Costco Weight Loss Products

The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness

The #1 Proteins to Reduce Visceral Fat

Ozempic

Top 3 Ozempic Mistakes for Adults Over 50

Woman drinking a protein shake.

20 Best Protein Shake Recipes for Weight Loss

Sit ups, abdominal, core

5 Signs Your Core Is Weaker Than You Think

5 Seated Exercises That Burn Major Calories

5 Seated Exercises That Burn Major Calories

fit, mature blonde woman lifts dumbbells by a lake on a sunny day

5 Daily Strength Exercises To Get Fit at 50

Walking This Far Every Day Can Add Over 5 Years to Your Life

Walking This Far Can Add Years to Your Life

8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym

Bodyweight Exercises That Transform Your Body

Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young

Can You Do These 6 Chair Exercises?

fit woman looking down at her six-pack abs

The #1 Workout to Shrink Belly Fat Fast

three fit friends walking outdoors for exercise on sunny late afternoon

Walk This Much, Your Metabolism Is Working

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

More from Eat This, Not That!

7 New Costco Snacks That Just Hit Shelves

7 New Costco Snacks That Just Hit Shelves

From Butterbeer popcorn to tart yogurt ice cream, these new Costco snacks are hot right now.

7 New Trader Joe’s Products Shoppers Love

7 New Trader Joe’s Products Shoppers Love

These fun and flavorful new finds are flying off the shelves this spring.

7 Mountain Dew Flavors Ranked by Fan Favorites

7 Mountain Dew Flavors Ranked by Fan Favorites

These are the Mountain Dew sodas fans say are the all-time greatest.

7 Health and Wellness Costco Products

7 Health and Wellness Costco Products

These are the healthy Costco must-haves fitness experts and influencers love.

6 Kirkland Items You Should Never Skip

6 Kirkland Items You Should Never Skip

These Costco-branded picks have earned cult status for quality and value.

11 Costco Finds Shoppers "Can’t Stop Eating"

11 Costco Finds Shoppers "Can’t Stop Eating"

These dangerously delicious Costco finds vanish fast, fans say.

I Tracked My Costco Spending for a Year

I Tracked My Costco Spending for a Year

One Redditor crunched the numbers—here’s how much they saved in a year at Costco.

Doritos Just Launched a New Flavor

Doritos Just Launched a New Flavor

This Walmart-exclusive Flamin’ Hot release is already getting rave reviews online.

7 Best Ollie's Name-Brand Products

From Crest to Nectar mattresses, these finds cost way less than Amazon or Walmart.

11 High-End Costco Products That Are Cheap

11 High-End Costco Products That Are Cheap

You won’t believe these high-end finds hiding in plain sight on Costco’s warehouse shelves.

11 "New Costco Finds"

11 "New Costco Finds"

These exciting new Costco products are already getting rave reviews from members.

11 Overpriced Walmart Items to Avoid

11 Overpriced Walmart Items to Avoid

Shoppers reveal which Walmart items are overpriced and not worth the money.

10 Popular Fast-Food Items Leaving Menus Soon

10 Popular Fast-Food Items Leaving Menus Soon

From Shamrock Shakes to fish sandwiches, these fan-favorite items won’t last.

7 New Costco Drinks That Shoppers Are Loving Right Now

7 New Costco Drinks That Shoppers Are Loving Right Now

These refreshing new drinks are flying off Costco’s shelves—grab them now!

7 Lay’s Flavors Ranked as the Absolute Best

7 Lay’s Flavors Ranked as the Absolute Best

Chip lovers say these are the best Lay’s flavors, ranked from good to legendary.

7 Exclusive Costco Products Worth the Price

7 Exclusive Costco Products Worth the Price

These exclusive Costco finds make a membership worth every penny.

7 New Costco Finds 'Worth Every Penny'

7 New Costco Finds 'Worth Every Penny'

These Costco items deliver serious value, according to shoppers and influencers.

Ruffles Fans are Racing to Grab This Snack

Ruffles Fans are Racing to Grab This Snack

They are “soooo good” according to shoppers.

12 Worst Fast-Food Burgers, Ranked

12 Worst Fast-Food Burgers, Ranked

These fast-food burgers are loaded with calories, fat, and sodium.

This Hot Dog Chain Is Expanding Fast

This Hot Dog Chain Is Expanding Fast

Dog Haus is opening in two new states and fans are already lining up.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More