Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Plate of white rice

Plate of white rice

Healthy Eating

4 Surprising Side Effects of Eating White Rice

neil patrick harris and david burtka's hellofresh partnership

Celeb News

How Neil Patrick Harris & David Burtka Conquer Mealtime

How Neil Patrick Harris & David Burtka Conquer Mealtime

ice cream

Restaurants

4 Ice Cream Chains That Use the Best Ingredients

4 Ice Cream Chains That Use the Best Ingredients

hot dogs

Groceries

4 Worst Hot Dogs To Stay Away From Right Now

4 Worst Hot Dogs To Stay Away From Right Now

mcdonald's sign billions and billions served

mcdonald's sign billions and billions served

McDonald’s Bringing Back This Breakfast Item

The morning classic is back.

kroger aisle

kroger aisle

These Kroger Locations Will Soon Offer Gambling

Eggs, cheese, and placing a bet?

wendy's cheeseburger

wendy's cheeseburger

Burger Chain Scaling Back Major Growth Plans

The chain announced 700 new locations last year.

Portrait of stern looking doctor.

Portrait of stern looking doctor.

This is the #1 Symptom of Monkeypox, Say Experts

fruits, vegetables, beans, and nuts

fruits, vegetables, beans, and nuts

4 Best Proteins for Lowering Cholesterol

These are low in saturated fat and still delicious.

Woman with chronic pain

Woman with chronic pain

4 Best Eating Habits To Reduce Chronic Pain

Fixing your diet won't be a pain in the neck.

friends eating

friends eating

Eating Habits to Slow Inflammation and Aging

These changes can add years to your life.

6 Worst Snacks for High Blood Pressure

6 Worst Snacks for High Blood Pressure

6 Worst Snacks for High Blood Pressure

Keep your sodium intake as low as possible!

dark chocolate layer cake

dark chocolate layer cake

The 9 Worst Boxed Cake Mixes

Just leave these in the store.

cereal aisle at grocery store

cereal aisle at grocery store

Cereal Brands With Questionable Food Quality

Not all options are created equally.

grocery cart

grocery cart

Two Chocolate Products Pulled From Grocery Stores

They may contain undeclared allergens.

oatly oat milk and silk soy milk at grocery store

oatly oat milk and silk soy milk at grocery store

Non-Dairy Food Brands To Stay Away From

Great plant-based alternatives are hard to come by.

Friends out to dinner

Friends out to dinner

4 Ways To Dine Out and Still Lose Weight

Yes, you can dine out and still lose weight.

woman eating sandwich

woman eating sandwich

Dietitians Swear By These Weight Loss Tips

These tips are easy and sustainable.

healthy bowl of food

healthy bowl of food

9 Foods That Melt Stubborn Belly Fat

A slimmer middle awaits.

eating healthy

eating healthy

The Science Behind the Foods for Belly Fat

There is no 'quick fix.'

The Unhealthiest Restaurant Meals You Should Never Order

The Unhealthiest Restaurant Meals You Should Never Order

The Restaurant Meals You Should Never Order

And healthier picks, too!

three custom bowls from sweetgreen with iced tea

three custom bowls from sweetgreen with iced tea

Salad Chain To Lay Off 5% of Workforce

Summertime was usually its best season.

domino's pizza pie

domino's pizza pie

Domino's To Close All Locations in This Country

American pizza faced tough competition.

McDonald's Will Be Offering Major Savings On These Items Next Week

McDonald's Will Be Offering Major Savings On These Items Next Week

McDonald's Will Be Offering Major Savings Next Week

It's four days of great deals.

baking a cake

baking a cake

8 Baking Secrets Only Taught in Pastry School

Bake like a pastry champion.

Mini Blueberry Galettes

Mini Blueberry Galettes

11 Easy Mini Desserts That Are Perfect for One

You can never go wrong with single-serve desserts!

perfect mini blueberry pancakes on a plate with syrup

perfect mini blueberry pancakes on a plate with syrup

This Nifty Trick Will Make Perfect Pancakes Every Time

Have pancakes ready to make any time you want!

baking a cake

baking a cake

Upgrade Your Boxed Cake With These Tasty Tips

Did you know that box mix can also make cookies?

Drink This, Not That!

man holding coffee cup and writing in notebook

man holding coffee cup and writing in notebook

The #1 Best Drinking Habit for a Flat Belly

An expert describes the best tip.

8 Energy Drinks with the Lowest Quality Ingredients

8 Energy Drinks with the Lowest Quality Ingredients

Energy Drinks with the Lowest Quality Ingredients

You may want to get your buzz elsewhere.

The Absolute Worst Alcoholic Drinks for Your Heart

The Absolute Worst Alcoholic Drinks for Your Heart

The Absolute Worst Alcoholic Drinks for Your Heart

You may want to sip on these in moderation.

friends clinking soda glasses

friends clinking soda glasses

5 Drinking Habits Slowing Your Metabolism Over 50

It's not just about food and exercise.

Simple Ways to Avoid the Deadliest Cancer, Say Doctors

Simple Ways to Avoid the Deadliest Cancer, Say Doctors

Simple Ways to Avoid the Deadliest Cancer, Say Doctors

If You Feel This Every Day, You May Have Long COVID

If You Feel This Every Day, You May Have Long COVID

If You Feel This Every Day, You May Have Long COVID

I'm a Doctor and Beg Everyone to Read This Monkeypox Warning

I'm a Doctor and Beg Everyone to Read This Monkeypox Warning

I'm a Doctor and Beg Everyone to Read This Monkeypox Warning

7 Things to Know About Vitamin D

7 Things to Know About Vitamin D

7 Things to Know About Vitamin D

Zac Brown

Zac Brown

Zac Brown Has the Most Impressive On-tour Workout Habits

The singer works out in an enviable mobile gym.

fit man in his 40s doing outdoor visceral fat reducer workout

fit man in his 40s doing outdoor visceral fat reducer workout

Every Big Belly Needs This Visceral Fat Reducer at 40

Time to grab those dumbbells!

fit man running, demonstrating how to stop skipping workouts

fit man running, demonstrating how to stop skipping workouts

How To Stop Skipping Workouts—for Good

These pro tips will help you stay consistent.

man beach fitness, demonstrating exercises to shrink your belly after 40

man beach fitness, demonstrating exercises to shrink your belly after 40

Shrink Your Belly After 40 With This Total-body Workout

Grab your dumbbells, and get ready to shrink your belly.

Christian Bale

Christian Bale

Extreme Things Celebs Did to Lose Weight

We recommend staying far away from these diets.

rebel wilson

rebel wilson

Rebel Wilson: "Your Weight Doesn't Define You"

Amen to that, sister.

selena gomez and serendipity ice cream and frozen hot chocolate partnership

selena gomez and serendipity ice cream and frozen hot chocolate partnership

I Tried Selena Gomez's Ice Cream Brand

These flavor-packed pints exceeded my expectations.

jennifer garner

jennifer garner

Jennifer Garner's Exact Breakfast Looks Delicious

Ben Affleck who?

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