Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Middle age woman smiling confident stretching at sport center

4 Daily Moves to Rebuild Arm Strength 45+

Fitness Exercises For Seniors. Sporty Mature People Training Together Outdoors, Group Of Happy Mature Men And Women Standing In A Row And Making Side Bend Workout, Enjoying Active Lifestyle

4 Daily Moves to Restore Arm Strength 45+

7 Pasta Sauces Shoppers Say Taste Like They Simmered All Day

7 Pasta Sauces That Taste Simmered All Day

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

Arby's Italian Beef Dip

5 Chains Famous for Serving Meaty Subs

5 Chain Restaurants With the Best Beef Stroganoff, According to Diners

5 Chains With the Best Beef Stroganoff

5 Best Outback Steakhouse Orders, According to Chefs

5 Best Outback Steakhouse Orders, Say Chefs

4 Chain Restaurants for the Best Steak and Eggs, According to Chefs

4 Chains for the Best Steak and Eggs

Margaritaville Volcano Nachos

5 Chains Famous for Heaping Nacho Trays

7 Texas Roadhouse Menu Items That Customers Say Are “The Best”

7 Texas Roadhouse Items That are "The Best"

5 Major Changes Coming to Cracker Barrel This Month

5 Major Changes Coming to Cracker Barrel

NASHVILLE, TENNESSEE-DECEMBER 30, 2017: Sign for Cracker Barrel Old Country Store, a chain of over 600 southern themed restaurants and gift shops.

11 Chains Diners Say Feel "Overpriced"

7 Frozen Burgers Shoppers Say Actually Taste Flame-Grilled

7 Frozen Burgers That Taste Flame-Grilled

5 Best Frozen Philly Cheesesteaks, According to Shoppers

5 Best Frozen Philly Cheesesteaks

7 Best Frozen Detroit-Style Pizzas, According to Shoppers

7 Best Frozen Detroit-Style Pizzas, According to Shoppers

Dollar Tree

7 Dollar Tree "Best-Kept Secrets"

8 Best Frozen Deep-Dish Pizzas, According to Shoppers

8 Best Frozen Deep-Dish Pizzas

6 Costco Kirkland Products That Shoppers Call “the Store’s Best-Kept Secrets”

6 Costco Kirkland Products That Shoppers Call “the Store’s Best-Kept Secrets”

7 Best Campbell’s Chunky Soups, According to Shoppers

7 Best Campbell's Chunky Soups

7 Frozen Pizzas Shoppers Say Taste Like They Came From a Pizzeria

7 Frozen Pizzas Shoppers Say Taste Like They Came From a Pizzeria

Middle age woman smiling confident training yoga at park

3 Standing Holds That Test Balance After 50

The woman who trains using a chair

4 Seated Moves to Flatten Belly Pooch After 40

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-Minute Morning Workout to Rebuild Muscle

Happy mature woman wearing sportswear sitting on yoga mat in living room, enjoying a moment of relaxation after exercising, promoting healthy lifestyle and wellness in older age

5 Simple Moves to Reduce Belly Fat After 60

A young woman executes a bridge exercise, lying on her back with her feet planted. She is focused and engaged in her fitness routine, showcasing her athleticism and strength.

4 Bed Moves to Rebuild Thigh Strength After 65

Happy mother and daughter enjoying in walk outdoors in park.

Walking for Leg Strength After 50 (6 Tips)

Wellness And Pilates Concept. Smiling Fit Lady Wearing Blue Sports Bra And Leggings Doing Crunches Holding Legs On Swiss Fitness Ball. Cheerful Female Training On Yoga Mat In Living Room

I'm a CSCS and This Crunch Test Shows Core Strength

Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.

5 Standing Moves to Shrink Belly Fat After 55

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

4 High-Protein Foods That Build Lean Muscle After 60

4 Foods That Build Lean Muscle After 60

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

7 High-Protein Lunches That Keep You Full

Gummy Bears Arsenic

7 Candy Brands That Tested High for Arsenic

6 Best Costco Foods for Muscle Building in the New Year

6 Best Costco Foods for Muscle Building

Colorful bright ice cream on bowls, with waffle cones and berries, on white background. Variety of ice cream portions with different flavor with fresh berries top view copy space layout background

7 Best Ice Cream Brands Without the Junk

US Food Pyramid 2026

7 High-Protein Foods in the New Guidelines

6 Canned Soups Made Without Junk

6 Canned Soups Made Without Junk

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

Young Asian woman in sportswear measuring her waist with a tape. Diet and healthy concept. Body shape slim

5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

7 Best Brand-Name Snacks for a Flat Belly

7 Best Frozen Foods for Weight Loss in the New Year, According to a Dietitian

7 Best Frozen Foods for Weight Loss

7 “Healthy” Foods That Actually Make Weight Loss Harder

7 "Healthy" Foods That Make Weight Loss Hard

More from Eat This, Not That!

5 Chains Famous for Breakfast Skillets

5 Chains Famous for Breakfast Skillets

From Denny’s to Black Bear Diner, these chain restaurants serve massive breakfast skillets.

3 Chains for the Best BBQ Bacon Burger

3 Chains for the Best BBQ Bacon Burger

Chefs reveal the chains serving the smokiest, juiciest BBQ bacon burgers worth ordering.

5 Chains for the Best Surf and Turf

5 Chains for the Best Surf and Turf

Chefs reveal the chain restaurants serving the best steak and seafood pairings worth the splurge.

4 Standing Core Moves Better Than Planks After 45

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.

6 Hip Moves to Restore Strength After 55

6 Hip Moves to Restore Strength After 55

Boost your hip health and strength by adding these daily exercises to your regimen.

Standing Arm Exercises After 55 That Work

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.

6 Bagged Salads Shoppers Say Don't Go Slimy

6 Bagged Salads Shoppers Say Don't Go Slimy

Shoppers say these bagged salad kits stay crisp and fresh long after most turn soggy.

6 Pre-Sliced Deli Meats That Taste Fresh

6 Pre-Sliced Deli Meats That Taste Fresh

Shoppers say these pre-sliced deli meats taste freshly cut, not slimy or overly processed.

5 Chains Famous for Piling the Meat Sky-High

5 Chains Famous for Piling the Meat Sky-High

These chain restaurants are famous for all-you-can-eat plates stacked with premium meats.

7 Chains Known for Massive Pancake Stacks

7 Chains Known for Massive Pancake Stacks

From silver dollars to sky-high stacks, these chain restaurants serve pancakes diners say are massive.

I'm a CSCS and This 60s Squat Test Shows Strength

I'm a CSCS and This 60s Squat Test Shows Strength

Do this 60-second squat test today to see how strong your legs are after 55.

5 Chains Famous for Huge Burgers

5 Chains Famous for Huge Burgers

These chain restaurants are known for massive burgers with thick patties.

5 Frozen Pasta Dishes Chefs Love

5 Frozen Pasta Dishes Chefs Love

Chefs share the frozen pasta meals that taste closest to fresh, restaurant-style Italian cooking.

6 Best Bagged Frozen Fried Fish Brands

6 Best Bagged Frozen Fried Fish Brands

Shoppers share the best bagged frozen fried fish for easy tacos, sandwiches, and quick weeknight meals.

4 Daily Moves to Shrink Belly Pooch After 50

4 Daily Moves to Shrink Belly Pooch After 50

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.

6 Best Cheesecake Factory Orders, Say Chefs

6 Best Cheesecake Factory Orders, Say Chefs

Chefs reveal the top Cheesecake Factory menu picks, like savory classics.

5 Best Frozen Orange Chicken Brands

5 Best Frozen Orange Chicken Brands

Shoppers reveal which freezer-aisle orange chicken brands deliver the best crunch, sauce, and value.

7 Chains With Meaty Bacon Cheeseburgers

7 Chains With Meaty Bacon Cheeseburgers

Fans reveal the fast-food chains that serve the juiciest, meatiest bacon cheeseburgers.

7-Minute Standing Routine to Rebuild Muscle

7-Minute Standing Routine to Rebuild Muscle

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.

12-Minute Bodyweight Routine for Strength

12-Minute Bodyweight Routine for Strength

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger.

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