Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

costco

costco

Groceries

8 Costco Buys "Flying off the Shelves" for Summer

America's Biggest Sandwich Chain May Be Serving Fake Tuna, According to Lab Analysis

Restaurants

America’s Biggest Sandwich Chain May Be Serving Fake Tuna

America’s Biggest Sandwich Chain May Be Serving Fake Tuna

amazon prime day

Groceries

The Best Foodie Deals for Amazon Prime Day

The Best Foodie Deals for Amazon Prime Day

costco products

Groceries

Costco Just Put These Items On Sale For Its Own "Prime Day"

Costco Just Put These Items On Sale For Its Own "Prime Day"

Weight Loss

white bread

white bread

Popular Foods Ruining Your Weight Loss Efforts

Limit these common treats to shed pounds quickly.

This Is the Best Coffee for Weight Loss, Says an Expert

This Is the Best Coffee for Weight Loss, Says an Expert

This Is the Best Coffee for Weight Loss, Says an Expert

A weight loss dietitian says this "is the way to go."

man taking supplement

man taking supplement

The #1 Best Supplement for Weight Loss

Determine the best supplement that works for you.

One Major Effect Coffee Has on Your Metabolism, Expert Says

One Major Effect Coffee Has on Your Metabolism, Expert Says

One Major Effect Coffee Has on Your Metabolism

According to an expert.

breakfast

breakfast

One Major Side Effect of Skipping Breakfast

A new study reveals a big downside.

stomach pain

stomach pain

Best Supplements for Gut Health, Say Experts

Here's what you should take.

egyptian kosheri rice

egyptian kosheri rice

The #1 Ingredient Missing From Your Pantry

Have you bought legumes recently?

soda

soda

What Happens To Your Liver By Drinking Soda

It can have some seriously bad side effects.

Recipes

ciara with blue hair waving

ciara with blue hair waving

Ciara Shares the Meals She Ate to Lose 39 Pounds

The singer's weight loss plan is full of easy-to-make meals.

Low-calorie smokey ribs with peach bbq sauce

Low-calorie smokey ribs with peach bbq sauce

13+ Best Healthy Father's Day Recipes

Dad's day won't be complete without these eats.

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

50 Easy Dinners Ready in Minutes

Don't have much time to cook? We have you covered!

ryan reynolds in black shirt on red carpet

ryan reynolds in black shirt on red carpet

Ryan Reynolds' New NSFW Cocktail Recipe

Find out how to make the star's Father's Day drink.

Restaurants

making pizza

making pizza

These Popular Fast Foods Are Getting More Expensive

Restaurateur report rising costs of labor and ingredients.

florida my ceviche

florida my ceviche

Where to Get the Best Burrito in Every State

This is the guide you need in your life!

mcdonalds cheeseburger

mcdonalds cheeseburger

McDonald's Loyalty Program Has New Freebies

The chain is giving away menu favorites to new members.

fuddruckers burger

fuddruckers burger

This Near-Extinct Burger Chain Has Just Been Saved

"World's Greatest Hamburgers" live to fight another day.

Groceries

costco products

costco products

Costco Just Put These Items On Sale For Its Own "Prime Day"

Amazon Prime Day is 48 hours long, but Costco's is 120!

freezer aisle at costco

freezer aisle at costco

Costco is Recalling This Frozen Item Due To Plastic

It's one of several recalls to know about right now.

costco

costco

This Is the Best Time to Shop at Costco

Want to skip the crowds? Here’s when to go!

Pepsi and Mountain Dew Are Being Sued By This Coffee Company

Pepsi and Mountain Dew Are Being Sued By This Coffee Company

Pepsi and Mountain Dew Are Being Sued By This Coffee Company

They say PepsiCo is being a branding bully.

Worried senior depressed man sitting in bed and suffering from insomnia while his wife sleep

Worried senior depressed man sitting in bed and suffering from insomnia while his wife sleep

This Can Increase Your Chances of Dementia Bigtime, Says New Study

Infected patient in quarantine lying in bed in hospital, coronavirus concept.

Infected patient in quarantine lying in bed in hospital, coronavirus concept.

Virus Expert Warns You're in Danger in These States

An ambulance on an emergency call driving through the town center of Fairhope

An ambulance on an emergency call driving through the town center of Fairhope

If You Live Here, You're in Danger of COVID

Dr. Fauci Just Issued This Disturbing News

Dr. Fauci Just Issued This Disturbing News

Dr. Fauci Just Issued This Disturbing News

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Learn More

Learn More

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Cedrina Calder, MD, MSPH

Deena Adimoolam, MD

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Julie Upton, MS, RD, CSSD

Lauren Manaker MS, RDN, LD, CLEC

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Michele Promaulayko

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts