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Weight Loss
apple slices
apple slices

6 Ways Apples Can Help You Lose Weight

According to dietitians.
woman doing resistance band workout at home
woman doing resistance band workout at home

One Major Effect of Working Out Once Per Week

Here's how you can up your mental fitness.
eating cereal
eating cereal
Slim Down

25 Tricks for a Flatter Stomach

Sneak these tricks into your daily routine.
friends walking
friends walking

Your Walk Predicts Risk of This Disease

New research unveils a connection in older adults.
Healthy Eating
Man Eating Breakfast Whilst Using Digital Tablet And Phone
Man Eating Breakfast Whilst Using Digital Tablet And Phone

Popular Foods Proven to Cause Damage to Your Body

Don't let these foods sabotage your health any longer.
fast food burger
fast food burger

Fast Food Can Be as Addictive as This Drug

According to a Pulitzer Prize-winning journalist.
Woman drinking tea relaxing on couch
Woman drinking tea relaxing on couch

Drinking Tea 4 Times Per Week Has This Effect

Women may prevent the onset of this condition.
spaghetti with sauce in pan
spaghetti with sauce in pan
Take Note

50 Cooking Mistakes You Need to Stop Making

Don't let these bad habits ruin another meal.
Recipes
shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha
shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha
No Excuses

50 Best Quick Dinner Recipes

Make a healthy, hearty meal in no time.
Healthy turkey chili
Healthy turkey chili

61 Recipes to Make with Canned Foods

Use up your stocked pantry with these clever eats!
Chicken and dumplings with green beans and biscuit
Chicken and dumplings with green beans and biscuit

50 Best Classic Dinner Recipes

Let's take things back to a simpler time.
Jambalaya (with paleo & gluten-free option)
Jambalaya (with paleo & gluten-free option)

The Best Southern Recipes Out There

Everyone should know how to make banana pudding.
Restaurants
mcdonalds
mcdonalds

McDonald’s Announces a Major Menu Partnership

The chain is eyeing new protein alternatives.
restaurant menu
restaurant menu
Don't Order This!

14 Things to Avoid Ordering at a Restaurant

Salmonella, Listeria, E.coli, oh my!
mcdonalds shamrock shake with mcflurry
mcdonalds shamrock shake with mcflurry

12 Worst New Fast-Food Menu Items

Steer clear of these.
This Fast-Food Chain Is Linked to 40 Cases of Food Poisoning
This Fast-Food Chain Is Linked to 40 Cases of Food Poisoning

Arby's Linked to 40 Cases of Food Poisoning

Officials are still investigating the source.
Groceries
eating tacos
eating tacos

If You’re a Taco Lover, You Need to Know About This Recall

Several products could be contaminated with Listeria.
coffee creamers
coffee creamers

12 Healthy New Coffee Creamers on Shelves

Should you try them? We asked a registered dietitian.
peanut butter
peanut butter

The Unhealthiest Peanut Butters

It's best you leave these on the shelf.
fresh shrimp and crab legs at smiths grocery store
fresh shrimp and crab legs at smiths grocery store

This Grocery Store Food Has Exploded in Popularity

Americans wanted to learn how to cook this staple!
Better Health
Doctor Anthony Fauci
Doctor Anthony Fauci

Dr. Fauci Says He Would Take This Vaccine if He Could

Doctor Anthony Fauci
Doctor Anthony Fauci

Dr. Fauci Warns Never Do This After Your COVID Vaccine

Young woman taking a vaccine from her doctor.
Young woman taking a vaccine from her doctor.

These States Are The Worst in COVID Vaccine Roll Out

Eye of a woman observing the sunset
Eye of a woman observing the sunset

How You're Ruining Your Vision Without Even Realizing It