Eat This, Not That! Logo

Magazine cover image GET THE NEW ISSUE to the magazine
The Health Benefits of Dried Fruit
Healthy Eating

Is Dried Fruit Actually Healthy For You?

An RD sheds some light on the sweet treat.

Top Stories
  • Womach clutching bloated belly

    24 Best Foods That Beat Bloating

  • Oreos

    The 30 Worst Supermarket Cookies in America

  • Low sugar protein bars

    23 Best & Worst Low-Sugar Protein Bars

  • 10 Worst Menu Items at McDonald's

  • 13 Foods Women Should Never Eat

  • Overnight oats

    48 Best Overnight Oats Recipes

A Meal Prep-Friendly Bean, Salmon, and Kale Salad Recipe
Recipes

A Meal Prep-Friendly Mason Jar Kale Salad

A Meal Prep-Friendly Mason Jar Kale Salad

Savory Roasted Beet Salad With Barley Recipe
Recipes

Roasted Beet Salad With Barley Recipe

Roasted Beet Salad With Barley Recipe

Top Stories
  • 24 Best Foods That Help With Bloating

    24 Best Foods That Beat Bloating

  • The 30 Worst Supermarket Cookies in America

  • Low sugar protein bars

    23 Best & Worst Low-Sugar Protein Bars

  • 10 Worst Menu Items at McDonald’s

    10 Worst Menu Items at McDonald's

  • 13 Foods Women Should Never Eat

    13 Foods Women Should Never Eat

Weight Loss
Are Cortisol Levels And Stress To Blame For Your Weight Gain?
Are Cortisol Levels And Stress To Blame For Your Weight Gain?

Are Cortisol Levels Behind Your Weight Gain?

Plus: How you can fix the problem.
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question

Why Is Losing Weight So Confusing?

Experts demystify the burning question.
Should You Stop Drinking Alcohol to Lose Weight?
Should You Stop Drinking Alcohol to Lose Weight?

Should You Ditch Drinking to Drop Pounds?

Here's what that glass of wine is really doing...
This Smart French Eating Habit Might Be Just What You Need to Stay Trim
This Smart French Eating Habit Might Be Just What You Need to Stay Trim

This French Eating Habit Might Get You Trim

It'll change how you look at snacks!
Healthy Eating
Is Subway’s Halo Top Milkshake Healthier Than Other Fast-Food Shakes?
Is Subway’s Halo Top Milkshake Healthier Than Other Fast-Food Shakes?

Are Subway's New Milkshakes Healthy?

We compare Subway's Halo Top shake to others.
15 Ways to Reduce Plastic When Going Out to Eat and Getting Coffee
15 Ways to Reduce Plastic When Going Out to Eat and Getting Coffee

15 Ways to Reduce Your Plastic Consumption

It's a lot easier than you might think.
Are Nitrates and Nitrites in Food Bad For You?
Are Nitrates and Nitrites in Food Bad For You?

Are Nitrates and Nitrites in Food Harmful?

There's more to know about these preservatives.
11 Foods Women Should Eat Every Day
11 Foods Women Should Eat Every Day

11 Foods Women Should Eat Every Day

Think of this list as your new supplement regime.
Recipes
18 Best-Ever Fat-Burning Soup Recipes
18 Best-Ever Fat-Burning Soup Recipes
Cook This!

18 Best-Ever Fat-Burning Soup Recipes

Lose weight while sipping on easy homemade soups!
The Easiest Peanut Butter Overnight Oats Recipe Ever
The Easiest Peanut Butter Overnight Oats Recipe Ever

Make the Easiest Peanut Butter Overnight Oats

This versatile recipe makes meal prep even easier!
How to Make Cauliflower Rice at Home Using This Simple Recipe
How to Make Cauliflower Rice at Home Using This Simple Recipe

How to Easily Make Cauliflower Rice at Home

Cut the rice with this easy low-carb alternative.
17 Quick & Easy Ground Beef Recipes for Weight Loss
17 Quick & Easy Ground Beef Recipes for Weight Loss
Beef it Up

17 Quick & Easy Ground Beef Recipes

From meatballs to tacos, we've got you covered.
Restaurants
We Taste-Tested 5 Fast-Food Vanilla Ice Creams—This Was the Favorite
We Taste-Tested 5 Fast-Food Vanilla Ice Creams—This Was the Favorite

We Tasted Ice Cream from 5 Fast-Food Places

Warning: Many cones were eaten during this test.
Avoid!

The Worst Menu Option at 76 Restaurants

America's most dangerous dishes!
The Best & Worst Menu Items at Hardee’s
The Best & Worst Menu Items at Hardee’s

The Best & Worst Menu Items at Hardee's

We asked an RD for her input.
The New Starbucks Tie-Dye Frappuccino Has More Sugar Than 7 Krispy Kreme Donuts
The New Starbucks Tie-Dye Frappuccino Has More Sugar Than 7 Krispy Kreme Donuts

The New Starbucks Frapp Is Drowning In Sugar

You've got to see the sugar content in this drink.
Groceries
We Taste-Tested 10 Different Brands of Vanilla Ice Cream—This One Was the Favorite
We Taste-Tested 10 Different Brands of Vanilla Ice Cream—This One Was the Favorite

The Best Brands of Vanilla Ice Cream—Revealed

The most tasty, in-house taste-tests of them all!
We Taste-Tested 10 Different Kinds of Baked Beans—Here Are the Best
We Taste-Tested 10 Different Kinds of Baked Beans—Here Are the Best

We Taste-Tested 10 Different Baked Beans

See which ones you should serve at your next BBQ!
10 Best Protein Powders for Men
10 Best Protein Powders for Men

10 Best Protein Powders for Men

Nutritionists weigh in on the absolute best protein powders for men.
The 28 Best and Worst Frozen Foods at Trader Joe’s
The 28 Best and Worst Frozen Foods at Trader Joe’s

The Best & Worst Frozen Foods at Trader Joe’s

Step away from the cookie butter cheesecake.
Better Health
25 Things You’re Doing That Put You At Risk for a Heart Attack
25 Things You’re Doing That Put You At Risk for a Heart Attack

25 Things You’re Doing That Put You At Risk for a Heart Attack

Doing These Things for Just Minutes a Day Can Improve Your Health
Doing These Things for Just Minutes a Day Can Improve Your Health

Doing These Things for Just Minutes a Day Can Improve Your Health

The Best-Reviewed Doctor in Every State
The Best-Reviewed Doctor in Every State

The Best-Reviewed Doctor in Every State

The Surprising Reason Why Your Cholesterol Is High
The Surprising Reason Why Your Cholesterol Is High

The Surprising Reason Why Your Cholesterol Is High

More from Eat This, Not That!
  • The Surprising Reason Why Your Cholesterol Is High

    The Best and Worst Orders at Jack in the Box

    Not all of the menu items are bad for you!
  • Ezekiel 4:9 bread

    Why People Are Obsessed With Ezekiel Bread

    Finally some bread that you can get behind!
  • Low sugar protein bars

    23 Best & Worst Low-Sugar Protein Bars

    Maintain lean muscle and curb cravings.

  • 17 Reasons to Eat More Bananas

    Lose weight, reduce bloat, and increase energy.