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Weight Loss
The #1 Worst Fat to Eat If You’re Trying to Lose Weight
The #1 Worst Fat to Eat If You’re Trying to Lose Weight

The #1 Worst Fat to Eat for Weight Loss

Trying to trim down? Cut this out of your diet.
Must-Follow Tips

30 Worst Diet Mistakes You're Making

Stop these habits sabotaging your weight loss.
Avoid These 50 Foods if You Want to Lose Weight
Avoid These 50 Foods if You Want to Lose Weight
Steer Clear

50 Worst Foods for Weight Loss

Uncover hidden sources of sugar and bad fats.
30 Essential Spring Superfoods for Weight Loss
30 Essential Spring Superfoods for Weight Loss
So fresh

30 Best Spring Superfoods for Weight Loss

Fresh produce that will leave you feeling fresh!
Healthy Eating
You’re Definitely Not Replacing Your Spices Often Enough
You’re Definitely Not Replacing Your Spices Often Enough

This Is How Often You Should Replace Spices

It's likely time you clean out the cabinet...
14 Grilling Mistakes That Are Ruining Your BBQ
14 Grilling Mistakes That Are Ruining Your BBQ

These Grilling Mistakes Are Ruining Your BBQ

The heat is truly on!
Why Should You Let Meat Rest?
Why Should You Let Meat Rest?

The Secret to Making the Tastiest Burger

Stop serving sub-par patties with this trick.
Why Pea Protein Powder Should Be in Your Pantry
Why Pea Protein Powder Should Be in Your Pantry

Pea Protein Powder Should Be in Your Pantry

Two RDs explain the wide array of health benefits.
Recipes
Add Some Spice With This Pickled Jalapeños Recipe
Add Some Spice With This Pickled Jalapeños Recipe

These Pickled Jalapeños Bring the Spice

Add them to sandwiches, burgers, and pizzas!
Low-Calorie Ginger-Lime Vinaigrette Dressing Recipe
Low-Calorie Ginger-Lime Vinaigrette Dressing Recipe

A Simple Yet Tasty Ginger-Lime Vinaigrette

And it's a vegan-friendly salad dressing, too!
Simple and Sweet Roasted Garlic Recipe
Simple and Sweet Roasted Garlic Recipe

This Roasted Garlic Makes For the Best Spread

Did we mention just how healthy it is for you?
A Classic Balsamic Vinaigrette Recipe
A Classic Balsamic Vinaigrette Recipe

This Balsamic Vinaigrette Is Truly Versatile

It's a classic salad dressing for a reason.
Restaurants
I’m a Restaurant Mystery Shopper—Here’s How It Works
I’m a Restaurant Mystery Shopper—Here’s How It Works

This Is How Restaurant Mystery Shopping Works

Getting paid to eat at new places? Not a bad gig!
8 Iconic Restaurant Breads and Biscuits, Ranked by Nutrition
8 Iconic Restaurant Breads and Biscuits, Ranked by Nutrition

Your Favorite Restaurant Breads, Ranked

Think you know how many calories are in that roll?
The 50 Biggest Fast Food Chains in America
The 50 Biggest Fast Food Chains in America
Size Matters

50 Biggest Fast Food Chains in America

How ubiquitous is the Big Mac?
What’s the Difference Between the Big Mac and the Whopper?
What’s the Difference Between the Big Mac and the Whopper?

Big Mac vs. Whopper—What's the Difference?

We're breaking down the burgers, once and for all.
Groceries
10 Girl Scout Cookies That No Longer Exist
10 Girl Scout Cookies That No Longer Exist

These Girl Scout Cookies No Longer Exist

Before there were Thin Mints...
The Most Popular Drink in Every State
The Most Popular Drink in Every State
Fizz Galore

The Most Popular Drink in Every State

From big-name brands to regional brews.
The 20 Weirdest Oreo Flavors on the Planet
The 20 Weirdest Oreo Flavors on the Planet

The Weirdest Oreo Flavors Ever

Maybe don’t mess with a good thing...
This Is Why We Eat Ham on Easter
This Is Why We Eat Ham on Easter

Why We Eat Ham on Easter

The tradition is a practical one.
Better Health
10 Things You Didn’t Know About Grass-Fed Meat
10 Things You Didn’t Know About Grass-Fed Meat

10 Things To Know About Grass-Fed Meat

Is the heftier price tag worth it?
8 Common Mistakes You’re Making When Cooking Veggies
8 Common Mistakes You’re Making When Cooking Veggies
stop this now

8 Mistakes You're Making When Cooking Veggies

Are you accidentally ruining the nutritional properties?
Why a Gluten-Free Diet Is Worse Than No Diet At All
Why a Gluten-Free Diet Is Worse Than No Diet At All

The #1 Problem With a Gluten-Free Diet

Unless you have celiac, maybe don't avoid gluten.
All the Questions You Have About Functional Mushrooms, Explained
All the Questions You Have About Functional Mushrooms, Explained

What to Know About Functional Mushrooms

Straight from the founder of Four Sigmatic!