Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Cat Cow Stretch

Mind + Body

The #1 Stretching Routine To Melt Away Tightness

Allie Janszen alliejanszen

Weight Loss

Nurse Who Lost 80 Lbs Shares 5 Truths for Women 30+

muscular, middle-aged shirtless man doing pull-up exercises in dark gym weight room

Mind + Body

How Strong Is Your Grip? Find Out Now

7 Best Dipping Sauces at Fast-Food Restaurants, Ranked by Fans

Restaurants

7 Best Dipping Sauces at Fast-Food Places

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

7 Red Flags You're Eating Too Much Sugar

7 Red Flags You’re Eating Too Much Sugar

9 Packaged Foods That Are Shockingly Healthy, Experts Say

9 Packaged Foods That Are Shockingly Healthy

5 Popular Snacks Nutritionists Say Are Way Worse Than You Think

5 Popular Snacks Nutritionists Say Are Awful

Eating Yogurt Every Day Does This to Your Body

Eating Yogurt Every Day Does This

10 Superfood Snacks That Help You Stay Full All Day

10 Superfood Snacks That Help You Stay Full

Sweaty young woman eating energy bar at gym after strong workout session. Beautiful exhausted woman enjoying chocolate bar after a heavy workout in fitness gym. Eating protein bar.

15 High-Protein Snacks That Keep You Full

11 Superfoods That Are Shockingly High in Protein

11 Superfoods That Are High in Protein

7 Signs You're Not Getting Enough Protein Every Day

7 Signs You’re Not Getting Enough Protein Every Day

Texas Roadhouse Dips

Texas Roadhouse Just Dropped 3 New Dips

Nelsonville, Ohio, USA. Sept. 2019. Butterfinger candy bars advertising an improved recipe are for sale in a bin.

Butterfinger Just Announced a Wild New Flavor

Costco Summer Sunshine

7 Costco Kirkland Products to Stock Up on For May

Costco Grabs

11 New Costco Items to Grab Before Others Do

closeup open ring on orange aluminum soda drink' can. Recycling aluminum or metal empty cans from above. Group of cans for reuse and recycle.

There’s a New No. 2 Soda in America

Cini Dirty Soda

Mountain Dew Drops Dirty Soda With Papa Johns

Many different sauces and spices on grey table, closeup

7 Grocery Store Sauces That Taste Homemade

Calgary, Alberta, Canada. May 3, 2024. A Costco Wholesale entrance store Warehouse store in Sarcee Trail NW, Calgary.

Store-Brand Products Shoppers Swear By

Burger and fries combo looking good on plate close up

4 National Chains That Just Raised Menu Prices

denny's sign set against a designed red background

Denny’s Launches $1 Slam Deal

Happy woman eats a fast food flatbread with filling sitting on the street and resting after a working day. Concept of healthy food and extra calories

7 Fast-Food Tacos Dietitians Say to Avoid Now

7 Best Fast-Food Chicken Tenders Right Now as McDonald's Joins In

7 Best Fast-Food Chicken Tenders Right Now

7 Burger Chains Diners Say Have the Best Patties in America

7 Burger Chains Diners With the Best Patties

Marion - Circa January 2018: Arby's Retail Fast Food Location. Arby's operates over 3,300 restaurants

Arby's is Testing a Wild New Menu Item Made From Steak

Pile of fried chicken nuggets isolated on white

7 Chains That Use Real Chicken in Nuggets

McDonald's Fans Want This Nostalgic Item Back Now

McDonald’s Fans Want This Nostalgic Item Back Now

Karli Sine karli.sine

She Lost 55 Lbs on Ozempic: Top Side Effect

Dusty Young

He Lost 100 Lbs After Ditching These 5 Habits

Stylish young woman eating healthy salad on a restaurant terrace, feeling happy on a summer day

5 Low-Calorie Restaurant Meals for Your Calorie Deficit

8 Metabolism-Boosting Breakfast Foods That Prevent Weight Gain

8 Metabolism-Boosting Breakfast Foods

Close up woman measuring her waistline with measure tape. Weight loss diet session. Woman in sportswear slim fit and firm body shape. Care about eating and workout exercise.

10 Foods That Help Flatten Your Stomach Fast

Young sport woman with tape measure

5 Morning Habits That Melt Fat All Day Long

13 Weight Loss Snacks That Don't Taste Like Cardboard

13 Weight Loss Snacks That Taste Great

fit brunette woman in sports bra and shorts doing sit-ups on yoga mat at the gym

8 Foods to Burn Fat Faster Than Crunches

5 Standing Ab Exercises That Sculpt a Flat Stomach Fast

5 Standing Ab Exercises for a Flatter Stomach

fit brunette woman doing a glute bridge exercise on mat in workout space

4 Moves That Build Strength After 50

fit woman in orange biker shorts and sports bra doing bodyweight squat exercise outdoors on court

6 Tests That Show You're Aging Better Than Most People

woman sleeping in a cozy bed with a fluffy comforter and pillows

Want Better Sleep? Work Out at This Time

Sumo Squat

5 Standing Moves That Sculpt Lean Muscle

Guy Fieri

Guy Fieri’s 30-Pound Weight Loss Workout

Mark Wahlberg

How Mark Wahlberg Shed 14 Lbs: Diet & Workout

Kylie Jenner

9 Celebs Who Got Fit After Having Kids

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I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

cracker barrel pancakes

18 Best Mother's Day Recipes to Please Mom

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

More from Eat This, Not That!

11 Best Costco Deals This Month

11 Best Costco Deals This Month

Costco’s best deals this month span snacks, entrees, condiments, and more.

7 Expensive Meds That May Get Price Cuts

7 Expensive Meds That May Get Price Cuts

A new executive order could slash prices on Ozempic, Eliquis, and more.

6 Frozen Chicken Nuggets Ranked

6 Frozen Chicken Nuggets Ranked

I tried 6 frozen nugget brands to find the best taste, crunch, and value in the freezer aisle.

11 Costco Items Members "Will Never Buy"

11 Costco Items Members "Will Never Buy"

These products were so disappointing, shoppers say they're not worth a second try.

Doritos Just Launched a Wild New Flavor

Doritos Just Launched a Wild New Flavor

Fans say this spicy Kroger-exclusive flavor is better than Poppin' Jalapeño Doritos.

DiGiorno’s New $6 Pizza Has a Crust That Rivals Takeout

DiGiorno’s New $6 Pizza Has a Crust That Rivals Takeout

The crust on these new pizzas will have you deleting delivery apps.

5 Morning Stretches to Wake Up Your Body

5 Morning Stretches to Wake Up Your Body

Boost your energy and wake up your body with this simple morning stretch flow.

Deadlift Alternative for Home Workouts

Deadlift Alternative for Home Workouts

This barbell-free move builds serious strength, conditioning, and power at home.

The 5-Minute Workout for Total-Body Strength

The 5-Minute Workout for Total-Body Strength

Train your entire body in just five minutes with this efficient, expert-approved routine.

7 New Soda Flavors Coming to Shelves

Soda fans have lots to look forward to with these new and returning summer flavors.

11 Costco Frozen Foods Shoppers Love

11 Costco Frozen Foods Shoppers Love

These Costco finds are must-have items, members say.

11 Products Facing Price Hikes

11 Products Facing Price Hikes

A 90-day reprieve won’t stop prices from rising on these everyday essentials.

7 Best Costco "Hot Buys" Now For 5 Days Only

7 Best Costco "Hot Buys" Now For 5 Days Only

Costco just dropped new Hot Buys you can shop online through May 16.

You Need This One Weighted Exercise

You Need This One Weighted Exercise

Add more healthy years to your life with this simple strength exercise.

The Best 15-Minute Bodyweight Workout

The Best 15-Minute Bodyweight Workout

You don’t need an hour or a gym—just 15 minutes and your bodyweight.

7 Ways the China Tariff Deal Still Hurts

7 Ways the China Tariff Deal Still Hurts

A 90-day pause may help trade talks—but it won’t fix these rising consumer costs.

McDonald’s Launched a New McFlurry Flavor

McDonald’s Launched a New McFlurry Flavor

Here’s why McDonald’s fans are both excited and disappointed by this new McFlurry.

Lay’s Just Unveiled 3 Wild New Flavors

Lay’s Just Unveiled 3 Wild New Flavors

The “Do Us a Flavor” Finalists have been revealed—your vote could help pick the winner.

7 Ways Your Groceries Could Get More Pricey

7 Ways Your Groceries Could Get More Pricey

Experts warn that new tariffs could push grocery bills up by thousands in 2025.

10 New Fast-Food Chicken Items

10 New Fast-Food Chicken Items

These 10 new fast-food chicken orders are made with 100% white meat, fans confirm.

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