Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

brown rice

brown rice

Healthy Eating

One Major Side Effect of Eating Brown Rice

burgerfi burger

Restaurants

This Burger Chain Serves the Best Quality Beef Patties

This Burger Chain Serves the Best Quality Beef Patties

fast food

Healthy Eating

60% of People Say This Keeps Them from Being Healthier

60% of People Say This Keeps Them from Being Healthier

Woman in a bed holding her head in pain.

ETNT Health

Sure Signs You’ve Already Had COVID

Sure Signs You’ve Already Had COVID

weight gain

weight gain

The #1 Cause of Weight Gain, Says Dietitian

You'll find the answer in a simple math equation.

young woman making protein shake

young woman making protein shake

The #1 Best Protein Powder for Weight Loss

Add this to your diet to shed those extra pounds.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.

weight loss

weight loss

This Change Can Significantly Boost Weight Loss

Switching diets may help you shed more pounds.

wooden spoon full of supplements with fruits and vegetables in the background

wooden spoon full of supplements with fruits and vegetables in the background

Best Supplements for Detoxing, Experts Say

The tools to help you kickstart a healthier life.

oatmeal

oatmeal

The #1 Best Oatmeal to Eat

Choosing the right oatmeal is important.

veggies and knives on cutting board

veggies and knives on cutting board

30 Most Dangerous Items Lurking in Your Kitchen Right Now

You'll never look at your appliances at the same way again.

belly fat

belly fat

One Major Side Effect of Having Visceral Fat

And easy diet swaps you can make to help reduce it!

basil pesto mixed in with pasta and tomatoes and cheese

basil pesto mixed in with pasta and tomatoes and cheese

Secrets for Making the Best Pesto Ever

Enjoy pesto in a variety of ways with these tips!

salad dressings in jars

salad dressings in jars

10 Healthy Salad Dressing Recipes You Can Make in Minutes

Skip the store-bought dressings and make these!

warm chicken salad pears swiss chard

warm chicken salad pears swiss chard

Warm Chicken Salad with Pears and Swiss Chard

The perfect cozy, colorful salad for the fall.

grilled tri tip with marinade

grilled tri tip with marinade

The Most Popular Food to Grill in Every State

This list is guaranteed to surprise you!

applebees boneless buffalo wings with dip on white plate

applebees boneless buffalo wings with dip on white plate

Nation's #1

This Is The #1 Most Popular Order at Every Fast-Food Chain

These are the top-selling meals at every chain.

massachusetts tasting counter

massachusetts tasting counter

The Best Restaurant Tasting Experiences in Every State

These special dining experiences allow you to try multiple things on the menu for one set price.

subway sandwiches

subway sandwiches

Subway Just Rolled Out a New Direct Delivery Option

Get those subs directly through the app.

drive thru

drive thru

This Is the #1 Fastest Drive-Thru In America Right Now

Averaging 4 minutes and 28 seconds per visit.

hersheys milk chocolate bar

hersheys milk chocolate bar

Hershey Just Debuted a Brand New Chocolate Bar

New candy bar alert!

Walmart pickup

Walmart pickup

Walmart Just Suspended Delivery and Pickup in This Area

The services will be back up and running on Sept. 18.

Costco holiday

Costco holiday

Costco is Already Selling This Holiday Treat

'Tis the season?

Costco muffins

Costco muffins

Costco Reportedly Changed This Bakery Item's Recipe

Fewer berries = less flavor

Mature woman standing home alone, worried, drinking coffee.

Mature woman standing home alone, worried, drinking coffee.

Signs You're Developing Dementia

Watch these warning signs.

Sad woman in anticipation of an order.

Sad woman in anticipation of an order.

Eat This to Avoid COVID

Your diet can protect you more than you know.

Mature white-haired woman checking eye wrinkles in front of mirror.

Mature white-haired woman checking eye wrinkles in front of mirror.

How to Reverse Aging

Read on to look your youngest.

Mature woman in casual clothes is having a stomach ache while lying on couch at home.

Mature woman in casual clothes is having a stomach ache while lying on couch at home.

Over 50? Signs Your Health is in Danger, Say Experts

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.