Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Back view of a young man running upstairs at a stadium

How Long Should Your Stair Workout Be After 55?

5 Chain Restaurants Serving Pulled Pork Piled High

5 Chains Serving Pulled Pork Piled High

6 Chain Restaurants With the Best Budget Sirloin Steaks

6 Chains That Don't Skimp on the Sirloin

5 Best Frozen Meat Sandwiches, According to Shoppers

5 Best Frozen Meat Sandwiches

Cracker Barrel Just Dropped a Big New Spring Menu—Here’s What’s On It

Cracker Barrel Debuts New Spring Menu

4 Chain Restaurants With the Best Carrot Cake, According to Pastry Chefs

4 Chains With the Best Carrot Cake

4 Chain Restaurants with the Best Seafood Tower, According to Chefs

4 Chains with the Best Seafood Tower

5 Chain Fast-Food Restaurants With the Meatiest Breakfast Sandwiches

5 Fast-Food Chains With Wow Breakfast Sammies

7 Best Frozen Spaghetti and Meatballs, According to Shoppers

7 Best Frozen Spaghetti and Meatballs

8 Chain Fast-Food Restaurants With the Crispiest Fried Chicken Sandwiches

8 Chains With the Best Fried Chicken Sammies

3 Chain Restaurants With the Best Cookies Fresh Out of the Oven, According to Pastry Chefs

3 Chains With the Best Fresh Cookies

5 Chain Fast-Food Restaurants With the Most Overstuffed Chicken Wraps

5 Chains With the Huge Chicken Wraps

6 Best Frozen Biscuit Sandwiches, According to Shoppers

6 Best Frozen Biscuit Sandwiches

bowl of pretzels overflowing

7 Pretzel Brands That are the Crunchiest

Healthy HOmemade Crispy Shredded Hashbrowns with Salt and Pepper

5 Frozen Hash Brown Brands

5 Frozen Dinner Roll Brands Shoppers Say Bake Up Fluffiest

5 Fluffiest Frozen Dinner Roll Brands

7 Frozen Pizzas Shoppers Say Are Massive Compared to Other Brands

7 Frozen Pizzas Shoppers Say Are Massive Compared to Other Brands

A multigrain bagel with cream cheese.

7 Cream Cheese Brands That Taste the Richest

Costco

7 Costco Kirkland Finds Shoppers are Grabbing

6 Best Frozen Garlic Bread Brands Shoppers Say Taste Bakery-Fresh

6 Best Frozen Garlic Bread Brands

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Pushup Test After 60, Are You Top 10%?

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5 Daily Moves to Shrink Muffin Top After 50

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4 Morning Moves to Rebuild Strength After 45

Bed Exercises That Shrink Belly Overhang After 60

Fit woman doing squats with fitness elastic band at home

3 Standing Moves That Prove You’re Fit After 55

Muscular sportswoman in shape sitting on the chair at home, lifting dumbbell and showing biceps with other hand.

Chair Moves to Tighten Upper Arms After 55

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7 Minutes to a Flatter Belly After 55

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How Long to Walk for Belly Fat After 55

5 Best Chain Restaurant Meals Under 500 Calories

5 Best Chain Meals Under 500 Calories

5 Morning Foods That Boost Energy Faster Than Coffee After 60

5 Morning Foods That Boost Energy After 60

4 High-Protein Foods That Build Lean Muscle After 60

4 Foods That Build Lean Muscle After 60

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

7 High-Protein Lunches That Keep You Full

Gummy Bears Arsenic

7 Candy Brands That Tested High for Arsenic

6 Best Costco Foods for Muscle Building in the New Year

6 Best Costco Foods for Muscle Building

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7 Best Ice Cream Brands Without the Junk

US Food Pyramid 2026

7 High-Protein Foods in the New Guidelines

Covid-19 lockdown, body and health care, thirst and coach recommendations. Cheerful young pretty blonde lady in sportswear with towel on shoulders holds bottle of water in minimalist kitchen interior

3 Rules You Need to Lose Weight

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

intermittent fasting concept, plate half full

5 People Who Should Not Try IF

7 Best Cheeses You Can Eat While Losing Belly Fat

7 Best Cheeses You Can Eat While Losing Fat

4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

4 Daily Snacks That Shrink Belly Pooch

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5 Bedtime Snacks That Support Fat Loss

Costco Weight Loss

11 Best Costco Deals for Weight Loss in 2026

Costco Weight Loss

9 Best Costco Foods for Weight Loss

More from Eat This, Not That!

5 Best Orders at Waffle House, Say Chefs

5 Best Orders at Waffle House, Say Chefs

Chefs reveal the Waffle House menu items they order every time.

4 Chains With the Best Braised Short Ribs

4 Chains With the Best Braised Short Ribs

Chefs say these chain spots serve braised short ribs worth the splurge.

5 Chains With the Best Thick-Cut Bacon

5 Chains With the Best Thick-Cut Bacon

From sweet-and-spicy “Million Dollar Bacon” to smoky diner classics, these chains serve it right.

5 Fast-Food Items Just Launched for February

5 Fast-Food Items Just Launched for February

These new fast-food launches are hitting menus just in time for February.

Strength Exercises After 50 You Can Do Daily

Strength Exercises After 50 You Can Do Daily

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

4 Chains With the Best Liver and Onions

4 Chains With the Best Liver and Onions

Chefs say these chain restaurants still serve tender, old-school liver and onions.

7 Chains Known for Skillets That Feed a Table

7 Chains Known for Skillets That Feed a Table

These chain restaurants serve massive sizzling skillets packed with food that’s perfect for sharing.

5 Chains With the Thickest Roast Beef Sammies

5 Chains With the Thickest Roast Beef Sammies

These fast-food chains are serving roast beef sandwiches piled high with thick slices.

30-Second Balance Test After 65

30-Second Balance Test After 65

Take the 30-second single-leg balance test, get certified trainer fixes to steady up.

11 Best Chains for Deep-Fried Foods

11 Best Chains for Deep-Fried Foods

These chain restaurants are known for seriously crispy deep-fried favorites.

5 Chains Famous for Breakfast Platters

5 Chains Famous for Breakfast Platters

These chains serve huge bacon-and-egg platters diners say are filling enough to share.

4 Seated Moves to Flatten Belly Overhang

4 Seated Moves to Flatten Belly Overhang

All you need is a sturdy chair to perform these simple core-burning moves.

4 Chains With the Best Crème Brûlée

4 Chains With the Best Crème Brûlée

Chefs share which chain restaurants serve the richest, most perfectly caramelized crème brûlée.

6 Chains Serving the Biggest Crab Legs

6 Chains Serving the Biggest Crab Legs

These chain restaurants serve massive crab leg dinners with sweet, tender meat and classic seafood sides.

Strength Exercises After 50 You Can Do Daily

Strength Exercises After 50 You Can Do Daily

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

4 Daily Moves to Rebuild Arm Strength 45+

4 Daily Moves to Rebuild Arm Strength 45+

Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.

4 Bed Moves to Restore Thigh Strength 65+

4 Bed Moves to Restore Thigh Strength 65+

Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.

6 Chains With Golden Fried Chicken

6 Chains With Golden Fried Chicken

Diners say these chain fried chicken orders deliver crispy, golden crusts and juicy, tender meat.

5 Frozen Pizza Brands With The Biggest Pies

5 Frozen Pizza Brands With The Biggest Pies

These frozen pizza brands make oversized pies big enough to feed a crowd.

6 Subs Diners Say Come Overstuffed and Hot

6 Subs Diners Say Come Overstuffed and Hot

Diners say these chain subs arrive piled high with meat, melted cheese, and toasted bread every time.

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