Aging - Page 12

11 Foods That Are Aging You Faster

While it’s hard to escape our chronological age, our biological age isn’t as set in...

woman working

The 13 Best Exercises To Lose Belly Fat & Slow Aging

As you grow older, your body begins to change quickly—and these changes are challenging to...

fit woman doing a cable row, concept of the best exercises to lose belly fat and slow aging

The Best Bodyweight Workout To Slow Down Muscle Aging

We humans don’t like getting older. According to a 2021 OnePoll survey, more than half...

fit woman doing pull-ups outside, concept of bodyweight workout to slow muscle aging

5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age

Looking and feeling half our age is a mission many of us strive to achieve...

fitness trainer Liz Hilliard, concept of supplement to look younger

Want to Look 10 Years Younger? Try These 10 Exercises

When you read your favorite online magazines, there are plenty of enriching articles providing go-to...

fit mature woman lifting dumbbells, concept of exercises to look younger

11 Strength Exercises To Regain Muscle Mass as You Age

Aging can be beautiful and challenging at the same time. With age comes much wisdom...

mature man lifting weights, concept of strength exercises to regain muscle mass

5 Best Workouts To Regain Your Balance

Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...

woman doing downward dog in park, concept of workouts to regain balance

The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals

If you’re looking to live longer, better, and stronger, it’s always inspiring to take notes...

mature couple relaxing by lake at sunset, concept of U.S. states that are most likely to become blue zones

9 Best Floor Exercises To Improve Your Muscular Endurance as You Age

As you age, your body changes quite a bit. But if you want to age...

man doing pushup, plank hold, concept of exercises to improve muscular endurance

10 Best Foods To Look & Feel Younger

Aging is a natural process and is something we shouldn’t fear, despite what marketing companies...

woman cutting food

10 Best Exercises To Improve Your Muscular Endurance as You Age

Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...

man doing tricep dips, concept of exercises to improve muscular endurance

The Worst Sleeping Habit That’s Aging You Faster

Getting enough restful sleep is a crucial part of your overall health and wellness, yet...

woman sleeping, concept of sleeping habit that's aging you faster

10 Effective Eating Habits to Lose Belly Fat as You Age

Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...

woman eating a salad

The 3 Easiest Tips To Lead a Longer Life, According to Blue Zones Founder

It’s a goal for many to live each day to its fullest. But wouldn’t it...

man holding hearty bowl of oats, concept of diet habits to live longer

Following ‘Life’s Essential 8’ Habits Can Slow Aging by 6 Years, New Data Shows

Remaining fit and youthful for as long as possible is a goal many of us...

happy mature couple running

10 Best Foods for Brain Health After 50

Let’s face it—your brain changes as you age. Most people will experience some sort of...

woman eating salad

A 30-Day Full-Body Workout To Melt ‘Middle-Aged Spread’ Belly Fat

“Middle-aged spread,” that stubborn accumulation of belly fat that tends to appear with age is...

woman side planks, concept of 30-day full-body workout to melt belly fat

8 Worst Habits for Your Bones As You Age

As you age, your bones endure wear and tear as they bear the brunt of...

mature man holding red wine glass, concept of worst habits for bones

5 Reasons It’s So Hard to Lose Weight as You Age—And How to Do It Anyway

It’s no secret that your body endures many changes as you get older. One of...

weight loss concept

6 Best Diets for Weight Loss After 50

Choosing the right diet can be quite confusing when you’re trying to lose weight as...

Mediterranean diet, best diets for weight loss concept

8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon

When you think of exercising, your first thought is probably about sweating it out in...

mature woman happy sitting at the beach, concept of brain exercises to stay mentally sharp

9 Exercises Women Should Still Do After 40 To Stay Fit

Staying fit and healthy becomes increasingly important as we age. For my female clients over 40,...

middle-age woman doing bicep curls, concept of exercises for women to stay fit after 40

7 Strength Exercises Men Should Do For Weight Loss After 40

Building muscle might not be the first thing that comes to mind when you’re trying...

man doing bicep curls, concept of strength exercises for men to lose weight

5 Easy Workout Habits To Live Longer

Leading a long, healthy, and happy existence is something most if not all of us...

mature friends stretching, warming up for exercise together. concept of workout habits to live longer

7 Top Fitness Tips for Women To Prevent Muscle Loss

As you age, maintaining muscle mass and strength becomes increasingly important for your overall health,...

woman lifting dumbbell, concept of fitness tips for women to prevent muscle loss

5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life

Aging is a natural process in this journey we call “life.” As you grow older,...

mature couple enjoying wine by lake, concept of Mediterranean lifestyle tips to live longer

5 Best Fitness Tips for Men to Prevent Bone Loss After 60

Growing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and...

mature man walking outdoors, concept of fitness tips to prevent bone loss

5 Best Daily Exercises for Women Over 50 To Lose Weight

Women over 50 face unique challenges when it comes to losing weight. From balancing hormones...

woman doing planks on yoga mat at home, concept of daily exercises for women to lose weight

The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says

Adding more healthy years to one’s life is a goal many of us long to...

road to longevity concept

The #1 Floor Workout for Faster Weight Loss After 50

Once you pass the age of 50, losing weight can get increasingly difficult. Not only...

woman doing bird dog exercise, concept of floor workout for faster weight loss after 50

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