These Exercise Habits Are Destroying Your Knees After 50
Do you have a love-hate relationship with your knees? Let’s be honest: You can’t live...
5 Best Arm Workouts for Muscle Definition as You Age
Sculpting strong, muscular arms is not just about aesthetics. (Although that’s a solid bonus!) Think...
9 Best Strength Exercises To Help You Prevent Injury After 50
When it comes to taking amazing care of your body as you age, this is...
The Best Arm-Strengthening Exercises After Age 40
Maintaining strength as you age is a vital part of retaining your mobility and independence....
7 Exercise Habits That Are Destroying Your Arms After 50
Some individuals think that because they’re going to the gym every day to work out,...
The 5 Worst Daily Habits for Your Brain as You Age
The most intricate organ in your body happens to be your brain. It’s pretty fascinating...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
7 Floor Exercises That Drastically Change Your Body Shape After 40
Aging can be a difficult process. If you’re 40 years or older, then we don’t...
The #1 Anti-Aging Workout You Should Have Started Yesterday
One expression you’ve probably heard before that rings true when it comes to aging is...
6 Exercises That Are Killing Your Back After 50
Growing older means experiencing the aftermath—aka the “wear and tear”—of various exercises, sports, and other...
The Best Butt-Toning Exercises After Age 40
Firming and toning your backside goes beyond just filling out your jeans in all the...
15 Ways To Lose Weight & Keep It Off After 40
As you get older, it can feel like it gets more and more difficult to...
The 5 Best Floor Exercises To Maintain a Lean Body as You Age
Staying fit and trim requires time and commitment, but it’s time well spent. As you...
The Best Core-Strengthening Exercises After Age 40
As you age, taking the good with the bad is essential. The fact of the...
6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging—and your workouts...
The 6 Best Leg-Strengthening Exercises After Age 40
Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness...
5 Bad Exercise Habits That Are Destroying Your Leg Strength
If you prioritize exercise to maintain a fit, healthy body, chances are, you know the...
6 Daily Cardio Exercises To Stay Fit as You Age
Not to be the bearer of bad news, but once you hit your 30s, your...
The Best 5-Minute Workouts To Increase Endurance as You Age
When it comes to squeezing exercise into a very busy lifestyle, we feel your pain....
The #1 Strength Workout to Reshape Your Body After 40
So many individuals find themselves reaching a certain point in life when they are not...
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
There are probably plenty of habits you partake in on a daily basis, but the...
7 Cardio Habits That Are Destroying Your Body After 50
Cardiovascular training is one of the best things you can do as you age—it boosts...
9 Exercise Habits That Are Destroying Your Back After 50
There’s no doubt about it: Exercise can be amazing for your mind, body, and soul....
The #1 Balance Training Workout You Need as You Age
Aging can be a lot of work when it comes to taking care of yourself....
5 Unhealthy Lifestyle Mistakes You’re Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
6 Compound Exercises for Your Upper Body You Can’t Skip as You Age
There are some things you really can’t afford to skip as you grow older. For...
5 TRX Exercises to Increase Your Strength After 50
Loss of strength and muscle is a major factor when it comes to the effects...
8 Strength Exercises You Need To Do Regularly in Your 40s To Stay Fit
Real talk: No one said aging was going to be easy. When you grow older,...
6 Best Daily Balance Exercises for Seniors To Prevent Falls
There are some things in life that are unavoidable, and aging is one of them....
In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing
Everyone feels stuck in a rut sometimes. Whether you’re tired of your job, uninspired in...
