Mind + Body
5 Best Workouts To Regain Your Balance
Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...
Mind + Body
The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals
If you’re looking to live longer, better, and stronger, it’s always inspiring to take notes...
Mind + Body
9 Best Floor Exercises To Improve Your Muscular Endurance as You Age
As you age, your body changes quite a bit. But if you want to age...
Healthy Eating
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn’t fear, despite what marketing companies...
Mind + Body
10 Best Exercises To Improve Your Muscular Endurance as You Age
Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...
Mind + Body
The Worst Sleeping Habit That’s Aging You Faster
Getting enough restful sleep is a crucial part of your overall health and wellness, yet...
Healthy Eating
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
Mind + Body
The 3 Easiest Tips To Lead a Longer Life, According to Blue Zones Founder
It’s a goal for many to live each day to its fullest. But wouldn’t it...
Mind + Body
Following ‘Life’s Essential 8’ Habits Can Slow Aging by 6 Years, New Data Shows
Remaining fit and youthful for as long as possible is a goal many of us...
Healthy Eating
10 Best Foods for Brain Health After 50
Let’s face it—your brain changes as you age. Most people will experience some sort of...
Mind + Body
A 30-Day Full-Body Workout To Melt ‘Middle-Aged Spread’ Belly Fat
“Middle-aged spread,” that stubborn accumulation of belly fat that tends to appear with age is...
Mind + Body
8 Worst Habits for Your Bones As You Age
As you age, your bones endure wear and tear as they bear the brunt of...
Weight Loss
5 Reasons It’s So Hard to Lose Weight as You Age—And How to Do It Anyway
It’s no secret that your body endures many changes as you get older. One of...
Weight Loss
6 Best Diets for Weight Loss After 50
Choosing the right diet can be quite confusing when you’re trying to lose weight as...
Mind + Body
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
Mind + Body
9 Exercises Women Should Still Do After 40 To Stay Fit
Staying fit and healthy becomes increasingly important as we age. For my female clients over 40,...
Weight Loss
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you’re trying...
Mind + Body
5 Easy Workout Habits To Live Longer
Leading a long, healthy, and happy existence is something most if not all of us...
Mind + Body
7 Top Fitness Tips for Women To Prevent Muscle Loss
As you age, maintaining muscle mass and strength becomes increasingly important for your overall health,...
Mind + Body
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Aging is a natural process in this journey we call “life.” As you grow older,...
Mind + Body
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
Growing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and...
Weight Loss
5 Best Daily Exercises for Women Over 50 To Lose Weight
Women over 50 face unique challenges when it comes to losing weight. From balancing hormones...
Mind + Body
The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says
Adding more healthy years to one’s life is a goal many of us long to...
Weight Loss
The #1 Floor Workout for Faster Weight Loss After 50
Once you pass the age of 50, losing weight can get increasingly difficult. Not only...
Weight Loss
5 Standing Exercises for Faster Weight Loss After 50
Hoping to lose some weight? All you have to do is stand tall, and listen...
Mind + Body
5 Essential Tips To Live Longer From a Neurosurgeon
Living a long, healthy life is likely a dream many individuals strive to make a...
Weight Loss
7 Secret Tips for Women To Achieve Lasting Weight Loss After 40
Sharing secrets is fun, but what’s even more fun is learning new things that actually...
Mind + Body
5 Reasons Your Hair Is Going Gray Prematurely
Picture this: It’s morning, and you’re going through your wellness routine. You slip into your...
Weight Loss
7 Secrets for Women To Lose Weight After 50
Embracing the golden years of life comes many joys: wisdom, cherished memories, and the privilege...
Mind + Body
5 Best Exercises for a Slimmer Body After 30
Your 30s can bring on lots of fun changes and chapters. But as with anything,...
