Mind + Body
6 Exercises You Need To Do Regularly in Your 60s To Stay in Shape
Growing older means tweaking your fitness routine. How so? Well, you want to ensure you’re...
Mind + Body
5 Strength Exercises That Drastically Change Your Body Shape After 50
Growing into your older self can be a tough transition. Not only will you notice...
Mind + Body
5 Bad Exercise Habits That Increase Your Risk of Injury After 50
We will all experience many various changes unique to each of us by the time...
Healthy Eating
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Healthy Eating
8 Food Swaps That Can Help You Live Longer, According to Dietitians
We get it; the online world of health and wellness can sometimes feel like an...
Drink This, Not That!
6 Drinking Habits That Are Aging You Faster, Say Dietitians
Trying to maintain your youthful glow feels harder and harder as you get older, and...
Mind + Body
The Best Leg-Strengthening Exercises for Seniors
Aging gracefully depends on a number of factors—in particular, resistance training. Legs are a must-strengthen...
Mind + Body
4 Kettlebell Exercises To Get Rid of ‘Moobs’ as You Age
Most gym enthusiasts have one particular area of their body that’s their main focus. For...
Healthy Eating
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Mind + Body
7 Worst Daily Habits That Are Prematurely Aging Your Skin
Did you know that your skin is an organ? According to the Cleveland Clinic, it’s...
Mind + Body
Over 60? Here’s What Happens When You Exercise One Hour per Week
A little bit really can go a long way when it comes to working out....
Healthy Eating
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in...
Mind + Body
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
Mind + Body
The Crucial Muscular Endurance Exercises You Should Do After 60
When you think about weightlifting, you likely associate it with building strength and muscle. But,...
Healthy Eating
Sr. André, the World’s Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
Mind + Body
What’s Healthier in Your 50s: Walking or Jogging? An MD Weighs In
When you reach your 50s, it’s essential to exercise regularly to stay healthy, in shape,...
Drink This, Not That!
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
Mind + Body
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says
It’s a common goal to pursue daily habits that foster a longer, healthier life. For...
Healthy Eating
Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with...
Mind + Body
The Best Fitness Habits That Increase Your Muscular Endurance After 50
Muscular endurance is a key part of your physical fitness that needs TLC as you...
Mind + Body
4 Exercises That Can Drastically Change Your Body Shape After 40
Aging has its ups and downs. This universal truth is evident as you reach your...
Mind + Body
The 6 Best Exercises You Can Do to Tone Your Body After 60
If you’re over 60 and want to get in better shape or stay fit while...
Mind + Body
5 Body Parts You Didn’t Know You Needed to Exercise After 60
As you continue to grow into your older years, strength training becomes more of a...
Mind + Body
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
There’s no doubt that mistakes are a natural occurrence in life, and hopefully something you...
Drink This, Not That!
5 Best Juices To Slow Aging, Says Science
Juice can be a delicious and refreshing way to pack in certain nutrients your body...
Mind + Body
This Science-Backed Workout Can Improve Your Heart Health After 45
If you make cardio a priority when it comes to fitness, get ready to step...
Mind + Body
The Best Indoor Cardio Workouts To Increase Stamina as You Age
Whether you already have an established fitness routine on deck or you’ve been slacking lately,...
Healthy Eating
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
It’s a normal part of the aging process for your body to undergo many types...
Mind + Body
The 10-Minute Kettlebell Workout To Increase Your Muscular Endurance
While it’s all good to boast about your 500-pound deadlift, one-rep max bench press, or...
Drink This, Not That!
Not Drinking Enough Water May Shorten Your Life, Says New Research
Aging is inevitable—at least until someone eventually discovers the Fountain of Youth. In the meantime,...
