Mind + Body
What Science Says About the Exercise Habits That Slow Aging
The benefits of exercise are, simply put, extraordinary to your overall health and longevity. In...
Healthy Eating
4 Best Vegetables for Ageless Skin
Aging may be inevitable, but there are ways to help your skin look young with...
Drink This, Not That!
4 Worst Alcoholic Beverages to Have Over 50
Your diet and lifestyle as you age are important to maintaining your overall health, but...
Drink This, Not That!
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
Healthy Eating
The Worst Foods Increasing Your Risk of Dementia, New Study Suggests
As you get older, your risk of developing dementia naturally increases. Although risk factors for...
Healthy Eating
The #1 Best Food to Stop Hair Loss
Hair loss is extremely frustrating to experience because it can be difficult to prevent or...
Mind + Body
Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer
One of the most difficult parts of aging is that your metabolism slows down. Your...
Mind + Body
How I Learned To Slow Aging and Live Better on a Wellness Retreat
A serene, adults-only escape tucked away in the Cook pine tree-lined mountains and surrounded by...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
There are plenty of activities that certainly help with boosting brain health—like learning new skills,...
Mind + Body
The #1 Turbo-charged Workout for a Faster Metabolism After 40, Trainer Says
As you grow older, your body experiences many natural changes. Some of them can be...
Mind + Body
Reverse Aging After 50 With These Easy Exercise Ball Moves, Trainer Says
Let’s be honest: Following the same old workout routine week after week can get pretty...
Healthy Eating
The Best Breakfast Habits for a Faster Metabolism After 50
Your metabolism is an important part of your overall health and is what is needed...
Healthy Eating
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Drink This, Not That!
4 Best Drinking Habits To Lower Blood Sugar in Your 50s
Our age is a huge factor in whether or not we develop diabetes later in...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Drink This, Not That!
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds
There are plenty of reasons to avoid drinking too much wine or beer, especially since...
Drink This, Not That!
5 Best Juices To Drink After 50, Say Dietitians
Drinking fresh, 100% juice can be an easy and delicious way of getting in some...
Mind + Body
Listen Up, Ladies: This One Habit Can Help You Live Longer, New Study Says
Women typically have a longer lifespan than men. But according to a recent study, there’s...
Mind + Body
A Doctor’s 8 Secrets To Staying Young and Adding Years to Your Life
Staying physically and mentally fit can result in a much happier, healthier you. We’re here...
Celeb News | Healthy Eating
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
Healthy Eating
The #1 Best Fruit To Eat When You’re Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
Healthy Eating
The #1 Worst Eating Habit Shortening Your Life, New Study Finds
When you reach for the shaker and sprinkle some salt over your meal, you might...
Healthy Eating
#1 Best Supplement for a Faster Metabolism After 50
One of the biggest gripes about aging that people over 50 can attest to is...
Healthy Eating
The #1 Best Supplement for Parkinson’s Disease, Says Dietitian
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads...
Drink This, Not That!
Worst Drinking Habits for Fatty Liver Disease, Says Dietitian
Fatty liver disease is far more common than you may realize. This disease, which is...
Celeb News
Here’s Why Tracee Ellis Ross Looks Amazing at 49
A true queen of beauty and fashion, actress Tracee Ellis Ross never fails to stun...
Healthy Eating
#1 Best Vegetable To Eat When You’re Over 50, Says Dietitian
You have heard over and over throughout your life how important it is to eat...
Healthy Eating
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
Drink This, Not That!
The 6 Best Teas To Slow Aging, Say Dietitians
People spend tons of money on anti-aging products like expensive skincare and medications, but sometimes...
