This 3-Minute Exercise Trick Erases the Terrible Effects of Sitting
You know that leading a sedentary lifestyle is bad for your body, and you’ve probably...
Ugly Signs You’re Sitting Down Way Too Much, Say Experts
Chances are you know that leading a sedentary lifestyle isn’t exactly great for your body....
Secret Exercise Tricks for Slowing Down Aging
It’s a sad truth is that as we get older, it becomes harder to maintain...
Surprising Habits That Are Rapidly Aging Your Body, Says Science
We all know there are ways of living that promote a longer lifespan and younger...
Best Supplements That Fight Aging, According to Experts
Whether you’ve recently noticed a few new wrinkles on your face or are suddenly feeling...
The Secret Trick for Walking for Exercise, Says Harvard
Fact: Walking more every day is integral to your daily health and your longevity. As...
Older Women Who Do This Have Worse Sex, Says New Study
There are practically a million reasons why you’d want to get a good night’s sleep....
40 Best Superfoods for People Over 40
As we age, it becomes increasingly more difficult to combat chronic diseases, maintain a healthy metabolism,...
65 Habits That Can Help You Live A Longer Life
Any doctor will tell you that it’s much easier to prevent something than it is...
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I’m on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
This Type of Coffee Will Help You Lose Weight, Say Experts
Fact: Coffee snobs love to hate on dark roast coffee. “It just tastes really terrible...
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
25 Healthy Foods That Fight Aging, According to Dermatologists
As we age, our skin is one of the first places it shows. But skin...
17 Healthy Foods to Help You Never Feel Old
As much as we’d like to deny it, we get older with every passing day....
5 Healthiest Habits of People Who Don’t Age
Hey, you, over there, obsessing over losing those last few pounds, or what cream to...
The One Snack Food To Eat for a Longer Life
There are certainly a lot of foods out there that can help with longevity. And...
50 Flat Belly Truths You Must Know By 50
One day, we’re slipping into your skinny jeans and the next one, you’re suddenly staring...
Is Collagen Healthy? A Dietitian Weighs in Once and for All
For a long time, bone broth was the trendiest health food around. Then, as people...
The One Ingredient to Cook With Every Day for a Longer Life
What if we told you that lengthening your lifespan could be as easy as keeping...
9 Causes of Wrinkles—That Have Nothing to Do With Aging
People usually associate crow’s feet and laugh lines with getting older. After all, as your...
19 Foods To Eat Every Day to Keep You Looking Young
We’ve all looked in the mirror and asked, “Do I look my age?” Most of...
20 Ways to Maintain a Fast Metabolism As You Age
Everyone wants a fast metabolism that works to blast away calories, but it becomes more...
20 Habits That Make You Age Faster
As someone who looks a lot younger than I am, I cannot wait until the...
Why You Need Antioxidants In Your Diet—And How To Eat More Of Them
Antioxidants are having a moment in the health and nutrition world. From being dubbed as...
20 Daily Rituals That Turn Back the Clock
Whether it’s discovering that first wrinkle, a gray hair popping up at your temple, or...
10 Nutritional Deficiencies Men Should Watch for in Their 40s
“Healthy aging begins decades before we typically think about it,” says Suzanne Dixon, RD, a...
10 Nutritional Deficiencies Women Should Watch for in Their 40s
Entering your 40s comes with a lot of perks: a stronger sense of self, stability...
30 Foods You Should Eat More of Once You Turn 30
The time around your 30s is probably full of career growth, family growth…and waistline growth....
40 Healthy Dinners For People Over 40
People say breakfast is the most important meal of the day, but dinner is pretty...
8 Ways Changing Your Diet Can Make You Look 10 Years Younger
While there’s currently no way to defy physics and turn back time, dialing back the...
