Mind + Body
Exercises You Should Think Twice About Doing After 60, Trainer Says
Once you reach your 60s and beyond, maintaining joint health and mobility is key. Keeping...
Healthy Eating
Popular Breakfast Foods That Age You Faster, Say Dietitians
When it comes to slowing down the aging process, food may be your best medicine....
Mind + Body
Doing This “Mindless” Workout Can Help You Live Longer, Science Says
When you think of working out, you may imagine spending long hours at the gym,...
Healthy Eating
5 Foods You Should Never Eat If You Want to Live a Long Life
Though it may come as a surprise to some, not all “processed” foods are created...
Mind + Body
3 Major Secrets to Living to 99, According to Betty White
Betty White has had a career—and life—that’s enviable by any measure of success. Playing lead...
Mind + Body
5 Popular Exercise Habits You Should Skip After 60, Say Experts
If you’re over 60 and exercise regularly, you’re making the right choice! There’s no shortage...
Healthy Eating
30 Foods You Should Never Eat Again After Age 30
Even if you don’t feel any different than you did in your teens and twenties,...
Mind + Body
Small Ways You’re Taking Years Off Your Life Every Day, Says Science
Chances are you know that a terrible diet can end your life tragically early. According...
Mind + Body
The 5 Exercises You Should Never Skip As You Get Older
It’s simply a fact that regular exercise is one of the closest things we have...
Mind + Body
New Study Reveals the Exercise Trick for Erasing the Effects of Sitting
Modern life is nothing if not comfortable—and what’s comfier than taking a seat? What with...
Mind + Body
Ugly Side Effects of Not Exercising at All, Say Leading Experts
It likely won’t come as a shock to you to hear that leading a life...
Mind + Body
Over 50? Here’s a Major Sign You Need to Exercise More Starting Now
Now more than ever, it’s important for older adults over the age of 50 to...
Mind + Body
This Is What Getting Old Really Feels Like, Says New Study
Paula* had not been living in her retirement apartment for very long when I arrived...
Mind + Body
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let’s face it: Turning the big four-oh isn’t what it used to be. But just...
Healthy Eating
Surprising Side Effects of Taking Calcium Supplements After 50
If you have joined the 50+ club, you may have started noticing some changes in...
Mind + Body
The #1 Exercise Injury You Need to Avoid After 60, Says Science
Fact: No matter how fit we are, our bodies will inexorably begin to feel the...
Mind + Body
Over 50? This Is the Best Workout for You, Says Fitness Expert
If you’re a regular reader of ETNT Mind+Body, you know that we’re enormous fans of...
Mind + Body
Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body
Even some of the most passionate gym rats I know think stretching is something that’s...
Mind + Body
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to “brand” an overly simplified, get-in-shape exercise philosophy for people over 60,...
Healthy Eating
The #1 Best Diet For Your Brain, Says Dietitian
It’s never too early to start caring for your brain health. Although genetics may play...
Mind + Body
The Surprising Exercise You Stop Doing After 60, Say Experts
There are plenty of reasons to keep moving well beyond your 60th birthday. Regular exercise...
Mind + Body
Over 60? Here’s What Lifting Weights Twice Per Week Does to Your Body
If you believe the weight room is strictly reserved for bodybuilders and hardcore athletes, we...
Mind + Body
Over 60? This 5-Minute Bodyweight Workout Can Change Your Life
For those 60 and up, staying active is everything—to maintain your muscle mass, to have...
Healthy Eating
The Best Meal Plan If You’re Over 60, Says Dietitian
Hopefully, getting older means more of many good things in your life: more opportunities for...
Mind + Body
Secret Tricks for a Happier Life After 60, Say Experts
It’s one of the grim realities of life that as you get older, you may...
Mind + Body
What a Daily Walking Habit Does to Your Body After 60, Says Science
A recent survey reports that the average American spends two hours every single day lounging...
Mind + Body
Over 60? Protect Yourself from Injury With These Exercises
You’re already well aware of the fact that having poor heart health, infrequent exercise, and...
Mind + Body
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
Healthy Eating
9 Healthy Eating Habits to Live Over A Century, Say Dietitians
You don’t have to live in a blue zone to live over a century. “Blue...
Mind + Body
Over 60? Do These Exercises to Build Stronger Muscles, Say Experts
Many older adults make the mistake of exercising less than they did when they were...
