Skip to content

Doing This "Mindless" Workout Can Help You Live Longer, Science Says

This simple change to your regular routine could be the key to greater longevity.

When you think of working out, you may imagine spending long hours at the gym, paying through the nose for personal trainers or fancy workout equipment, or forcing yourself to suffer through high-impact exercises that seem to deliver more pain than results. However, a new study reveals that you don't have to torture yourself to live a longer and healthier life—in fact, the key to better health is so simple that it's practically mindless.

A September 2021 study published in the Journal of Experimental Biology asked study subjects to walk on a treadmill while wearing a pair of headphones through which a series of beeping noises was emitted. The study subjects were asked to press a button in one hand if the latest beep was higher in tone than the one they'd just heard, or press a button in the other hand if the beep was lower than the one they'd heard prior. In a subsequent test, study subjects were asked to step in time with a metronome, either at a faster or slower pace than their natural gait. The study's researchers then made the walking conditions more difficult by activating leg braces the study subjects were wearing. In a final experiment, the study's authors combined the beeping, metronome, and leg brace tests to further distract study subjects and see if juggling these obstacles required them to expend more energy during the workout.

Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker

What researchers found instead was that study subjects automatically adjusted the efficiency of their workouts to account for the changes, suggesting that effective walking workouts can be accomplished even when the person walking is distracted by either physical or mental obstacles.

"When people adapt to energy optimal ways of walking, they do so without consciously having to think about it," explained Megan McAllister, MSc, a Ph.D. candidate at Queen's University and the study's lead author, in a statement.

Better yet, this may mean that even a casual walk with friends could have benefits for your longevity in the long run.


What's more, a 2020 study published in JAMA found that, among 4,840 study subjects, those who took 8,000 steps a day had significantly lower rates of death from any cause than those who took 4,000 daily steps. Researchers found that it was solely the step counts that affected mortality rates: the intensity of the steps taken was deemed to have "no significant association" with the risk of death among study subjects.

So, if you're eager to improve your health and live a longer life, adding a little more walking into your regular routine might just be the way to do it.

For more incentive to hit the pavement, check out What a Daily Walking Habit Does to Your Body After 60, and for the latest healthy living news delivered straight to your inbox, sign up for our newsletter!

Read this next:

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah
Filed Under