Mind + Body
The 3 Best Stability Ball Exercises To Shrink Belly Fat Fast, Trainer Says
“I do a million crunches, but I still don’t have a six-pack.” As a trainer...
Recipes
5 Best Egg Recipes to Shrink Belly Fat, Says Dietitian
Whether you’re topping your avocado toast with a poached egg or whipping up a hearty...
Celeb News
4 Healthy Habits Simone Ashley Followed For a Flat Belly in “Bridgerton”
If you’re a fan of the Netflix period drama, Bridgerton, then chances are you’ve been...
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked!
Pasta gets a bad rap for being high in carbs, but consumer demand has really...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts
If the headline caught your eye, you’re going to love what Steve Theunissen, RDN, has...
Drink This, Not That!
The #1 Best Coffee to Shrink Abdominal Fat, Says Dietitian
You may hear dietitians talk about belly fat specifically, but the reason almost never has...
Weight Loss
Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians
As warm weather approaches, it seems many people are interested in setting new healthy goals....
Mind + Body
This One Cause Of Abdominal Fat Will Shock You, New Study Reveals
So many individuals struggle with unwanted belly fat. It’s very common to diet and include...
Groceries
The Best Coffee Creamers for Belly Fat—Ranked!
Certainly, fancy coffees can be laden with added sweeteners and heavy cream. If overconsumed, these...
Weight Loss
The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist
Enjoy grazing throughout the day? You’re not alone. Americans are snacking more than ever. As...
Healthy Eating
5 Eating Habits for Visceral Fat That Really Work, Say Dietitians
Most of us are likely tired of constantly being bombarded with advertisements for fad diets...
Weight Loss
The Best Bread to Lose Abdominal Fat—Ranked!
Yep, you read that right… you don’t have to stop eating bread on your weight...
Weight Loss
The #1 Best Fast-Food Order for Abdominal Fat Loss, Says Dietitian
While fast food is notorious for being high in fat, sugar, and sodium, all hope...
Healthy Eating
This High-Protein Food Lowers Cholesterol and Shrinks Belly Fat, Says New Study
What if there was a food that could potentially help with your weight loss goals,...
Recipes
5 Best Oatmeal Recipes to Shrink Belly Fat, Say Dietitians
It’s high in fiber. It’s packed with vitamins and minerals. And it’s chock-full of inflammation-fighting...
Drink This, Not That!
The #1 Best Smoothie Combination for Faster Belly Fat Loss, Say Dietitians
When it comes to smoothies, there are endless combinations of ingredients that can create a...
Drink This, Not That!
5 Best Drinks for Belly Fat After 50, Say Dietitians
When you’re trying to lose weight or achieve another similar health goal, it can be...
Healthy Eating
The #1 Best Fruit to Eat for a Flat Belly, Says Dietitian
Trying to lose weight can be a complicated journey, especially if you’re trying to give...
Drink This, Not That!
6 Drinking Habits to Melt Belly Fat, Say Dietitians
If you’re looking to get rid of pesky rolls in your midsection, you’re not alone....
Drink This, Not That!
The #1 Best Smoothie to Burn Abdominal Fat, Says Dietitian
Losing abdominal fat comes down to eating a really healthy, nutrient-dense diet that’s generally low...
Drink This, Not That!
The #1 Best Beverage for a Leaner Body, Says Dietitian
By now, regular Eat This, Not That! readers know that water is the purest, most...
Mind + Body
The 3 Best Ab Exercises To Shrink Belly Fat Fast, Trainer Says
If a top fitness priority of yours is to lose fat in a speedy manner,...
Weight Loss
Best Eating Habits to Shrink Belly Fat, Say Dietitians
If your goal is to shrink belly fat, the first step is identifying the unhealthy...
Healthy Eating | Recipes
6 Best Breakfast Recipes for Belly Fat, Say Dietitians
Many people have a love-hate relationship with breakfast. You may love eating delicious food in...
Healthy Eating
The #1 Best Leafy Green to Help Control Body Fat, Says Dietitian
Our body has a need for anatomical fat, even subcutaneous adipose tissue (essential fat beneath...
Drink This, Not That!
The #1 Best Juice to Shrink Abdominal Fat, Say Dietitians
Drink up to slim down, friends. “If you want a leg up on reducing belly...
Weight Loss
Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians
Aging can bring us some wonderful things. From finally being able to take advantage of...
Mind + Body
The 3 Sneaky Ways Losing Belly Fat Helps Your Heart Health, MD Says
Belly fat can be a stubborn nuisance to lose. It’s not fun to have around—especially...
Weight Loss
Best Breakfast Habits to Shrink Belly Fat, Say Dietitians
Belly fat can be one of the most stubborn things to lose. But eating breakfast...
Mind + Body
The 3 Best Cardio Exercises To Lose “Spare Tire” Fat Fast, Trainer Says
One of the most frustrating areas where the body stores fat is in the belly,...
